Sat 3rd Apr 2021 at 9:00am by TeeBee

Run > General

Kempton Park Races April 3rd

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Time
5:18
Miles
0.51
Min/mi
10:24
WAVA
41.68
Stride(cm)
98
Cals
43
Cadence
158
BPM
138
%MHR
69.8
B/mi
1436
Asc(m)
18
Surface
Road

Notes & Comments

5 mins warmup

Split Summary
===
1) 0.51m - 5:18(10:22/m) 142/152bpm 43cal 5.79/5.97mph

5:18

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	123 105-143	1351	153 112-164	0/1
0.13	1:21	40	10:44	141 135-146	1513	161 160-162	1/0
0.19	1:59	38	10:04	144 141-146	1449	161 160-162	1/0
0.25	2:38	39	10:26	145 144-145	1514	161 158-164	0/0
0.31	3:16	38	10:08	146 145-147	1479	161 160-164	0/0
0.38	3:54	37	9:58	148 147-149	1475	162 160-164	0/1
0.44	4:32	38	10:15	146 143-148	1497	162 162-164	0/0
0.50	5:11	39	10:23	148 141-152	1537	159 154-162	0/0
0.51	5:18	7	10:31	147 147-147	1546	154 154-154	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 1m, Flat prediction 5:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	0.5	5:15	10:21
Walk	0.9	112	0	3	13:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	38.98%	More
800m	5:08	10:20	41.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	43.43
5km	37:26	12:03	44.52
5M	1:02:37	12:31	43.45
10km	1:19:13	12:45	43.00
10M	2:12:32	13:15	42.36
Half	2:57:30	13:33	41.32
20M	4:40:32	14:02	41.15
Mara	6:15:42	14:20	40.70

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