Sat 3rd Apr 2021 at 8:00am by anyonebutmatt

Walk > General

Follow User
0 👍

Time
1:28:49
Miles
5.30
Min/mi
16:45
Stride(cm)
67
Cals
671
Cadence
143
BPM
123
%MHR
71.7
B/mi
2053
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.3m - 1:28:49(16:46/m) 123/159bpm 671cal 68/76rpm

1:28:49

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:05	105 69-125	1688	145 128-150	0/10
0.50	8:02	4:01	16:04	124 107-137	1993	146 142-150	9/2
0.75	11:54	3:51	15:26	133 105-151	2052	147 144-150	1/9
1.00	15:57	4:03	16:12	146 141-154	2366	145 134-148	2/8
1.25	19:50	3:54	15:34	137 125-151	2133	146 142-150	1/8
1.50	23:56	4:06	16:22	136 120-149	2226	142 136-146	10/2
1.75	28:01	4:06	16:22	115 103-133	1882	142 138-148	1/6
2.00	32:05	4:04	16:14	138 130-144	2241	144 140-146	0/12
2.25	36:08	4:03	16:10	135 119-146	2183	143 140-146	7/2
2.50	40:08	4:01	16:03	131 117-145	2102	144 140-148	9/0
2.75	44:12	4:04	16:16	125 107-144	2034	143 140-146	6/9
3.00	48:24	4:12	16:47	108 99-115	1813	141 136-146	5/4
3.25	52:36	4:12	16:49	101 93-109	1698	140 130-142	3/10
3.50	56:37	4:00	16:02	116 106-129	1859	142 138-144	10/5
3.75	1:00:43	4:06	16:26	119 111-125	1955	140 128-146	3/3
4.00	1:04:39	3:55	15:42	113 105-126	1773	143 136-148	4/3
4.25	1:08:35	3:57	15:48	116 102-139	1832	144 140-146	5/2
4.50	1:12:38	4:02	16:09	122 110-149	1969	141 138-146	12/2
4.75	1:16:40	4:02	16:08	128 119-142	2065	143 138-146	6/1
5.00	1:23:36	6:56	27:45	109 87-134	3024	141 114-152	1/7
5.25	1:27:51	4:15	17:01	140 118-159	2383	141 136-146	13/3
5.30	1:28:50	59	21:17	134 126-139	2853	130 100-142	0/0

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	16:09
16 2.2%	22:37
13 4.5%	17:06
10 3.1%	16:27
See your biggest climbs

Cadence

143 (152 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:46	15:36	More
1km	9:43	15:38	More
Mile	15:44	15:44	More
5k	50:10	16:09	More
5 miles	1:23:33	16:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry