Sat 3rd Apr 2021 at 9:00am by Martin63

Run > General

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Time
13:25
Miles
1.24
Min/mi
10:49
Pacing
88%
WAVA
43.21
Stride(cm)
83
Cals
178
Cadence
180
BPM
148
%MHR
86.3
B/mi
1597
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:51/km) 141/160bpm 84cal
2) 1km - 6:34(6:35/km) 153/166bpm 94cal

6:51 6:34

Pace

10%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:16	105 102-108	1499	157 132-188	1/1
0.13	1:33	40	10:35	128 112-142	1354	183 178-188	0/1
0.19	2:10	37	9:50	144 139-150	1416	191 188-192	1/2
0.25	2:53	43	11:34	147 144-151	1701	174 142-188	5/0
0.31	3:39	46	12:14	149 144-153	1822	189 184-192	1/3
0.38	4:15	35	9:28	153 149-156	1448	189 184-194	3/0
0.44	4:55	40	10:36	153 147-159	1622	183 126-194	0/3
0.50	5:39	44	11:46	148 142-153	1742	174 124-194	1/3
0.56	6:16	37	9:57	148 146-152	1472	190 186-192	4/0
0.63	6:52	36	9:37	151 145-155	1453	192 188-196	0/2
0.69	7:27	35	9:13	152 148-158	1400	192 192-194	2/1
0.75	8:03	36	9:42	160 155-162	1553	189 184-190	3/7
0.81	8:39	36	9:35	161 157-164	1542	191 190-194	5/0
0.88	9:20	41	11:01	155 153-157	1707	183 114-196	5/0
0.94	9:59	39	10:17	154 149-159	1584	191 186-194	0/3
1.00	10:38	39	10:21	150 146-155	1551	189 170-194	4/1
1.06	11:13	35	9:21	147 146-149	1374	193 192-194	1/1
1.13	11:49	36	9:39	152 151-154	1468	192 186-194	5/0
1.19	12:25	36	9:32	161 155-164	1535	193 190-194	0/8
1.24	13:25	1:00	18:36	148 129-163	2752	132 120-182	3/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 13:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.5%	10:43
See your biggest climbs

Cadence

180 (196 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	188	1.1	11:44	10:13
Walk	12.6	126	0.1	1:41	18:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.67%	More
800m	4:53	9:50	42.03%	More
1km	6:04	9:46	44.07%	More
Mile	10:12	10:12	44.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.51
5km	35:31	11:26	43.56
5M	58:49	11:46	42.94
10km	1:14:03	11:55	42.64
10M	2:02:38	12:16	42.62
Half	2:43:17	12:28	42.05
20M	4:15:41	12:47	42.56
Mara	5:40:25	13:00	42.62

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