Fri 2nd Apr 2021 at 4:00pm by SKR

Run > General

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Time
57:00
Miles
7.02
Min/mi
8:07
Pacing
73%
WAVA
55.13
Stride(cm)
118
Cals
736
Cadence
168
BPM
145
%MHR
79.6
B/mi
1177
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 130/147bpm 58cal 6.74/7.68mph
2) 1m - 8:31(8:31/m) 152/157bpm 126cal 7.04/8.14mph
3) 1m - 8:10(8:10/m) 149/162bpm 123cal 7.35/10.14mph
4) 1m - 7:51(7:51/m) 148/159bpm 112cal 7.64/8.45mph
5) 1m - 8:01(8:01/m) 150/160bpm 116cal 7.49/8.25mph
6) 1m - 7:45(7:45/m) 145/154bpm 93cal 7.75/8.66mph
7) 1m - 7:35(7:35/m) 149/155bpm 105cal 7.91/8.41mph
8) 0.02m - 13(9:22/m) 150/151bpm 3cal 6.4/7.76mph

8:54 8:31 8:10 7:51 8:01 7:45 7:35 13

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	99 64-130	909	176 172-180	6/4
0.50	4:40	2:22	9:28	140 129-145	1326	174 172-176	5/6
0.75	7:27	2:47 +41	11:09	136 126-146	1517	173 168-178	9/1
1.00	9:34	2:07	8:28	143 139-146	1212	170 166-172	5/4
1.25	11:41	2:07	8:26	146 140-153	1232	171 168-172	5/5
1.50	13:53	2:13	8:50	153 151-156	1353	170 166-172	8/5
1.75	16:01	2:08	8:32	154 152-156	1315	170 168-172	10/2
2.00	18:05	2:04	8:15	153 149-155	1262	169 168-170	9/1
2.25	20:03	1:58	7:51	147 144-150	1153	168 166-168	6/4
2.50	22:09	2:06	8:24	150 141-161	1260	168 166-170	4/10
2.75	24:15	2:06	8:23	155 149-161	1300	166 164-168	10/1
3.00	26:25	2:11 +10	8:42	147 139-152	1279	166 158-170	8/5
3.25	28:22	1:57	7:47	147 144-149	1144	164 162-168	5/7
3.50	30:19	1:57	7:49	149 146-152	1165	165 164-168	1/13
3.75	33:22	3:03 +1:10	12:11	140 105-154	1706	168 160-182	4/6
4.00	35:26	2:04	8:17	155 151-159	1285	166 164-168	6/5
4.25	37:32	2:06	8:23	155 151-160	1299	164 162-166	12/0
4.50	39:34	2:02	8:07	150 146-153	1217	164 162-166	9/6
4.75	41:29	1:55	7:39	145 143-147	1110	165 162-168	4/8
5.00	43:27	1:59	7:54	150 143-155	1186	166 164-168	2/12
5.25	46:10	2:43 +46	10:52	144 117-154	1565	167 156-172	9/3
5.50	48:05	1:55	7:38	144 138-147	1099	166 164-168	4/7
5.75	50:01	1:56	7:45	143 140-148	1108	166 164-168	1/10
6.00	51:57	1:56	7:44	146 144-148	1129	166 164-168	1/9
6.25	53:50	1:53	7:33	149 146-151	1125	167 166-168	2/6
6.50	55:47	1:57	7:48	152 150-155	1186	167 166-170	6/4
6.75	57:40	1:52	7:29	148 144-153	1109	167 166-168	2/9
7.00	59:32	1:53	7:31	149 141-152	1120	168 166-168	4/4
7.02	59:46	14	9:48	150 150-151	1469	166 162-168	1/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 46m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	8:36
18 3.0%	8:31
16 3.0%	8:09
11 2.3%	11:33
See your biggest climbs

Cadence

168 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	167	7	56:59	8:31
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	2:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.23%	More
800m	3:41	7:25	48.49%	More
1km	4:39	7:30	50.21%	More
Mile	7:33	7:33	53.08%	More
5k	24:57	8:02	54.62%	More
5 miles	41:26	8:17	53.43%	More
10k	51:45	8:20	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	65.74
5km	22:24	7:13	60.86
5M	38:38	7:44	57.30
10km	49:34	7:59	55.71
10M	1:25:30	8:33	53.30
Half	1:56:32	8:54	51.30
20M	3:09:15	9:28	50.06
Mara	4:17:55	9:51	48.98

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