Sat 3rd Apr 2021 at 8:00am by smoke free

Run > General

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Time
1:23:01
Miles
7.67
Min/mi
10:49
Pacing
70%
WAVA
46.33
Stride(cm)
95
Cals
1320
Cadence
156
BPM
152
%MHR
89.2
B/mi
1650
Asc(m)
231
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 161/180bpm 229cal 80/84rpm 5.17/7.27mph
2) 1m - 11:21(11:21/m) 151/168bpm 173cal 78/96rpm 5.28/7.2mph
3) 1m - 9:19(9:19/m) 149/164bpm 134cal 78/83rpm 6.44/8.21mph
4) 1m - 11:02(11:02/m) 153/169bpm 181cal 78/95rpm 5.43/8.01mph
5) 1m - 11:27(11:27/m) 156/175bpm 194cal 77/81rpm 5.24/7.45mph
6) 1m - 10:11(10:11/m) 146/168bpm 139cal 77/82rpm 5.9/8.23mph
7) 1m - 11:36(11:36/m) 152/169bpm 182cal 76/81rpm 5.17/8.19mph
8) 0.67m - 6:27(9:37/m) 147/169bpm 88cal 79/84rpm 6.24/7.9mph

11:37 11:21 9:19 11:02 11:27 10:11 11:36 6:27

Pin Map

0mi in 0

Pace

26%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	148 92-166	1631	162 158-164	29/0
0.50	5:17	2:32	10:09	170 163-180	1725	162 158-164	21/0
0.75	8:28	3:11	12:42	162 150-175	2058	161 156-168	24/0
1.00	11:37	3:09	12:37	166 161-176	2093	158 154-162	35/0
1.25	14:04	2:27	9:48	163 150-168	1597	158 148-162	33/0
1.50	16:46	2:41	10:46	137 127-151	1475	164 150-192	2/13
1.75	19:22	2:37	10:27	146 126-158	1526	159 120-172	0/33
2.00	22:58	3:36	14:24	156 143-166	2246	148 86-172	21/0
2.25	25:22	2:24	9:35	158 148-164	1513	158 154-160	7/1
2.50	27:48	2:26	9:43	149 135-159	1449	158 150-166	7/7
2.75	30:03	2:15	9:01	153 136-164	1378	156 150-158	4/7
3.00	32:18	2:15	9:00	134 121-146	1207	155 126-164	0/25
3.25	34:30	2:12	8:50	148 141-155	1307	158 150-162	1/14
3.50	37:48	3:17	13:10	157 141-167	2066	156 150-160	25/1
3.75	40:17	2:29	9:55	155 134-169	1536	157 152-172	11/17
4.00	43:20	3:04	12:15	151 131-166	1849	157 86-190	0/15
4.25	46:40	3:20	13:18	152 134-167	2023	156 82-162	0/14
4.50	49:14	2:34	10:15	162 151-175	1661	155 150-160	15/1
4.75	51:45	2:32	10:07	152 141-173	1538	154 118-158	6/6
5.00	54:48	3:02	12:10	161 151-171	1959	153 152-158	17/0
5.25	57:13	2:25	9:42	159 144-165	1541	155 150-158	21/0
5.50	1:00:08	2:55	11:38	155 141-168	1804	154 148-158	10/3
5.75	1:02:28	2:20	9:19	137 128-155	1276	153 98-160	1/10
6.00	1:04:58	2:31	10:03	132 120-141	1326	151 94-164	10/13
6.25	1:09:10	4:11	16:46	152 139-161	2548	144 84-162	6/15
6.50	1:11:56	2:46	11:05	161 142-169	1785	151 94-160	23/0
6.75	1:14:25	2:29	9:55	154 143-164	1528	158 136-162	13/2
7.00	1:16:34	2:10	8:38	141 131-158	1218	158 140-162	0/36
7.25	1:19:04	2:29	9:56	143 130-162	1421	159 152-168	0/48
7.50	1:21:25	2:21	9:25	154 141-169	1449	158 154-160	3/13
7.67	1:23:01	1:36	9:22	142 132-157	1330	158 148-162	0/22

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 146m, Flat prediction 1:16:45

Elevation Graph

Biggest Climbs (m)	Min/mi
133 6.7%	11:18
44 4.0%	10:49
42 6.0%	14:03
36 6.1%	12:01
34 3.3%	11:19
15 3.8%	11:42
See your biggest climbs

Cadence

156 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	157	7.6	1:19:59	10:33
Walk	3.0	105	0.1	2:29	28:46
Still	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.49%	More
800m	4:15	8:34	47.10%	More
1km	5:21	8:37	48.81%	More
Mile	9:02	9:02	49.02%	More
5k	32:35	10:29	46.32%	More
5 miles	52:56	10:35	46.48%	More
10k	1:06:44	10:44	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	48.35
5km	31:14	10:03	48.31
5M	52:15	10:27	47.09
10km	1:06:06	10:38	46.52
10M	1:50:37	11:04	45.98
Half	2:28:09	11:19	45.10
20M	3:54:09	11:42	45.21
Mara	5:13:35	11:58	45.02

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