Sat 3rd Apr 2021 at 8:00am by teapothouse
Run > General
-
Time
9:00
-
Miles
1.18
-
Min/mi
7:38
-
Pacing
87%
-
WAVA
59.37
-
Stride(cm)
124
-
Cals
106
-
Cadence
171
-
BPM
137
-
%MHR
79.4
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.36km - 2:00(5:32/km) 119/136bpm 19cal
2) 1km - 4:12(4:12/km) 146/149bpm 54cal
3) 0.18km - 48(4:26/km) 146/148bpm 10cal
4) 0.36km - 2:00(5:38/km) 134/147bpm 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
99 79-117 |
980 |
163 118-168 |
0/0 |
0.13 |
1:09 |
32 |
8:37 |
125 118-131 |
1077 |
167 166-168 |
0/0 |
0.19 |
1:41 |
31 |
8:21 |
133 131-135 |
1111 |
167 166-168 |
0/0 |
0.25 |
2:09 |
29 |
7:39 |
136 135-138 |
1041 |
170 166-176 |
0/0 |
0.31 |
2:35 |
26 |
6:49 |
142 139-144 |
968 |
176 176-178 |
1/1 |
0.38 |
3:00 |
25 |
6:34 |
144 143-145 |
946 |
176 174-178 |
1/0 |
0.44 |
3:24 |
24 |
6:25 |
144 143-146 |
923 |
175 174-176 |
1/0 |
0.50 |
3:49 |
26 |
6:50 |
147 146-147 |
1004 |
173 172-174 |
0/0 |
0.56 |
4:15 |
25 |
6:47 |
148 147-148 |
1003 |
175 174-176 |
1/0 |
0.63 |
4:40 |
25 |
6:38 |
148 147-148 |
983 |
174 174-176 |
0/0 |
0.69 |
5:05 |
25 |
6:44 |
149 148-149 |
1003 |
175 174-176 |
1/0 |
0.75 |
5:31 |
26 |
6:58 |
149 148-149 |
1037 |
173 172-174 |
1/0 |
0.81 |
5:58 |
27 |
7:13 |
147 145-148 |
1060 |
172 172-174 |
0/0 |
0.88 |
6:24 |
26 |
7:02 |
145 145-145 |
1020 |
173 172-174 |
1/1 |
0.94 |
6:52 |
27 |
7:14 |
146 145-147 |
1055 |
173 172-174 |
1/1 |
1.00 |
7:22 |
30 |
8:06 |
145 141-146 |
1174 |
170 166-174 |
1/0 |
1.06 |
7:56 |
34 |
9:04 |
134 129-139 |
1214 |
168 168-168 |
0/0 |
1.13 |
8:29 |
33 |
8:56 |
130 128-132 |
1161 |
168 168-170 |
1/1 |
1.18 |
9:00 |
31 |
9:34 |
128 127-129 |
1224 |
169 168-170 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
51.41% |
More |
800m |
3:20 |
6:42 |
60.23% |
More |
1km |
4:13 |
6:47 |
61.98% |
More |
Mile |
7:18 |
7:18 |
60.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
59.09 |
5km |
26:00 |
8:22 |
58.04 |
5M |
43:48 |
8:46 |
56.18 |
10km |
55:35 |
8:57 |
55.32 |
10M |
1:33:38 |
9:22 |
54.32 |
Half |
2:05:53 |
9:37 |
53.07 |
20M |
3:20:08 |
10:00 |
52.90 |
Mara |
4:29:04 |
10:16 |
52.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry