Sat 3rd Apr 2021 at 8:00am by teapothouse

Run > General

  • Time
    9:00
  • Miles
    1.18
  • Min/mi
    7:38
  • Pacing
    87%
  • WAVA
    59.37
  • Stride(cm)
    124
  • Cals
    106
  • Cadence
    171
  • BPM
    137
  • %MHR
    79.4
  • B/mi
    1042
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.36km - 2:00(5:32/km) 119/136bpm 19cal
2) 1km - 4:12(4:12/km) 146/149bpm 54cal
3) 0.18km - 48(4:26/km) 146/148bpm 10cal
4) 0.36km - 2:00(5:38/km) 134/147bpm 23cal
2:00 4:12 48 2:00

Pace

21% 11% 16% 47% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:54 99 79-117 980 163 118-168 0/0
0.13 1:09 32 8:37 125 118-131 1077 167 166-168 0/0
0.19 1:41 31 8:21 133 131-135 1111 167 166-168 0/0
0.25 2:09 29 7:39 136 135-138 1041 170 166-176 0/0
0.31 2:35 26 6:49 142 139-144 968 176 176-178 1/1
0.38 3:00 25 6:34 144 143-145 946 176 174-178 1/0
0.44 3:24 24 6:25 144 143-146 923 175 174-176 1/0
0.50 3:49 26 6:50 147 146-147 1004 173 172-174 0/0
0.56 4:15 25 6:47 148 147-148 1003 175 174-176 1/0
0.63 4:40 25 6:38 148 147-148 983 174 174-176 0/0
0.69 5:05 25 6:44 149 148-149 1003 175 174-176 1/0
0.75 5:31 26 6:58 149 148-149 1037 173 172-174 1/0
0.81 5:58 27 7:13 147 145-148 1060 172 172-174 0/0
0.88 6:24 26 7:02 145 145-145 1020 173 172-174 1/1
0.94 6:52 27 7:14 146 145-147 1055 173 172-174 1/1
1.00 7:22 30 8:06 145 141-146 1174 170 166-174 1/0
1.06 7:56 34 9:04 134 129-139 1214 168 168-168 0/0
1.13 8:29 33 8:56 130 128-132 1161 168 168-170 1/1
1.18 9:00 31 9:34 128 127-129 1224 169 168-170 2/1

Heart

137/149max
  • Show Beats/Mile

Elevation

Asc 0m, Range 10m, Flat prediction 9:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 51.41% More
800m 3:20 6:42 60.23% More
1km 4:13 6:47 61.98% More
Mile 7:18 7:18 60.67% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 59.09
5km 26:00 8:22 58.04
5M 43:48 8:46 56.18
10km 55:35 8:57 55.32
10M 1:33:38 9:22 54.32
Half 2:05:53 9:37 53.07
20M 3:20:08 10:00 52.90
Mara 4:29:04 10:16 52.47
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