Thu 1st Apr 2021 at 12:00pm by jamesmcf

Walk > General

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Time
27:07
Miles
1.00
Min/mi
27:07
Stride(cm)
55
Cals
123
Cadence
108
BPM
78
%MHR
45.3
B/mi
2103
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:03(27:03/m) 76/101bpm 123cal 36/60rpm
2) 0m - 4(18:15/m) 65/65bpm 55/55rpm

27:03 4

Pace

38%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:19	64 56-74	1877	111 104-118	1/7
0.13	3:18	1:28	23:30	70 58-77	1645	111 104-116	1/0
0.19	4:55	1:37	25:57	78 73-84	2025	109 102-116	2/1
0.25	6:16	1:20	21:27	71 67-76	1523	112 108-114	0/5
0.31	8:51	2:36	41:28	86 67-101	3567	107 98-116	6/2
0.38	10:33	1:41	27:01	72 65-80	1945	111 108-114	0/3
0.44	11:40	1:07	17:56	88 83-93	1578	110 106-116	3/1
0.50	12:49	1:09	18:26	84 80-88	1549	111 106-114	3/4
0.56	13:59	1:10	18:35	79 77-83	1468	111 104-116	4/1
0.63	16:40	2:41	43:02	74 54-92	3185	107 102-112	0/5
0.69	18:03	1:23	22:12	74 56-91	1643	106 102-112	4/1
0.75	20:24	2:20	37:26	81 73-92	3032	106 96-114	1/4
0.81	22:24	2:00	32:06	71 64-77	2279	106 96-112	3/2
0.88	23:42	1:18	20:48	88 80-95	1830	106 98-110	5/0
0.94	24:50	1:08	18:02	86 81-94	1551	110 104-114	6/2
1.00	27:03	2:13	35:33	81 66-88	2880	104 92-118	1/1
1.00	27:07	4	19:29	65 65-65	1267	110 110-110	0/0

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:09	More
800m	11:51	23:50	More
1km	15:18	24:37	More
Mile	27:02	27:02	More

Predictions

Dist	Time	Per Mile

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