Sat 3rd Apr 2021 at 8:00am by Martin63

Run > General

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Time
31:34
Miles
3.12
Min/mi
10:07
Pacing
94%
WAVA
49.32
Stride(cm)
86
Cals
456
Cadence
184
BPM
155
%MHR
90.6
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 132/148bpm 77cal
2) 1km - 6:15(6:15/km) 155/170bpm 90cal
3) 1km - 6:23(6:23/km) 159/177bpm 95cal
4) 1km - 6:07(6:07/km) 168/181bpm 99cal
5) 1km - 5:57(5:57/km) 165/180bpm 93cal
6) 0.03km - 9(5:40/km) 164/165bpm 2cal

6:44 6:15 6:23 6:07 5:57 9

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	117 103-126	1304	181 168-184	1/2
0.25	2:45	1:22	10:54	128 121-140	1394	179 174-184	0/8
0.38	4:08	1:22	10:59	137 131-145	1504	181 168-186	4/2
0.50	5:27	1:19	10:34	137 131-144	1448	183 178-186	2/1
0.63	6:45	1:19	10:28	141 135-148	1477	183 180-188	5/0
0.75	8:03	1:18	10:21	141 129-150	1458	184 176-188	3/3
0.88	9:16	1:13	9:43	152 150-155	1477	185 184-188	2/6
1.00	10:30	1:14	9:52	157 154-160	1550	186 182-190	8/4
1.13	11:47	1:17	10:13	164 154-170	1677	184 178-188	3/4
1.25	13:01	1:15	9:57	163 154-170	1621	186 182-188	1/4
1.38	14:24	1:23	11:06	159 150-168	1765	183 176-186	5/6
1.50	15:39	1:15	9:57	150 142-156	1493	185 182-186	2/8
1.63	16:53	1:14	9:50	150 144-156	1475	184 178-188	6/1
1.75	18:11	1:18	10:28	169 156-175	1769	182 176-186	2/1
1.88	19:29	1:17	10:19	168 162-173	1733	185 176-192	4/2
2.00	20:42	1:13	9:44	164 158-169	1597	187 184-188	4/2
2.13	21:55	1:14	9:49	168 161-172	1650	187 184-188	5/2
2.25	23:09	1:13	9:47	169 164-174	1654	187 180-190	5/2
2.38	24:23	1:14	9:54	166 159-171	1643	185 180-188	3/5
2.50	25:36	1:13	9:42	174 166-179	1688	186 184-188	2/9
2.63	26:49	1:13	9:45	170 158-177	1658	187 184-190	7/1
2.75	28:00	1:11	9:27	170 163-176	1607	188 184-190	3/4
2.88	29:15	1:15	10:00	166 157-173	1659	184 150-194	6/6
3.00	30:29	1:14	9:49	155 150-161	1523	188 184-192	2/12
3.12	31:34	1:05	8:54	162 157-169	1441	187 182-190	6/1

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	31:34	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	37.42%	More
800m	4:43	9:30	43.48%	More
1km	5:57	9:34	45.03%	More
Mile	9:40	9:40	46.95%	More
5k	31:22	10:06	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	48.06
5km	31:26	10:07	49.22
5M	52:02	10:24	48.54
10km	1:05:31	10:33	48.19
10M	1:48:30	10:51	48.17
Half	2:24:27	11:02	47.54
20M	3:46:13	11:19	48.10
Mara	5:01:11	11:30	48.17

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