Sat 3rd Apr 2021 at 8:00am by EvilPixie

Walk > General

  • Time
    32:44
  • Miles
    1.45
  • Min/mi
    22:34
  • Stride(cm)
    61
  • Cals
    166
  • Cadence
    117
  • BPM
    102
  • %MHR
    51.1
  • B/mi
    2305
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:00(23:00/m) 102/119bpm 110cal 48/70rpm 2.61/3.82mph
2) 0.45m - 9:44(21:27/m) 105/115bpm 56cal 56/60rpm 2.8/4.8mph
23:00 9:44

Pace

21% 4% 10% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:26 97 93-100 1982 119 108-122 5/0
0.13 2:35 1:19 21:00 93 87-99 1954 119 116-124 3/1
0.19 5:14 2:39 42:23 88 74-97 3729 116 114-118 4/2
0.25 21:29 16:15 +15:03 4:19:59 98 74-118 25479 123 116-140 4/3
0.31 24:12 2:43 43:27 115 109-119 4996 122 118-124 2/1
0.38 25:31 1:18 20:56 112 108-117 2344 120 116-122 2/1
0.44 26:47 1:16 20:21 112 106-115 2279 117 116-120 1/3
0.50 28:03 1:16 20:23 109 106-112 2223 118 116-120 0/4
0.56 29:19 1:16 20:10 111 105-117 2238 117 116-118 1/2
0.63 30:34 1:15 19:53 110 106-112 2186 117 116-118 0/8
0.69 31:51 1:18 20:42 100 96-110 2070 117 116-118 1/4
0.75 33:07 1:16 20:18 104 98-108 2112 116 116-118 2/1
0.81 34:21 1:13 19:30 109 103-112 2126 118 116-120 2/2
0.88 35:33 1:12 19:16 105 99-111 2023 118 114-120 1/1
0.94 36:51 1:18 20:45 91 84-101 1888 117 108-120 1/2
1.00 38:02 1:11 19:04 94 90-100 1792 117 114-120 1/3
1.06 39:23 1:21 21:39 97 94-101 2101 113 110-116 2/3
1.13 40:39 1:15 20:06 100 96-109 2010 114 112-118 6/0
1.19 43:20 2:41 +1:19 42:54 111 105-115 4762 115 104-118 3/3
1.25 55:35 12:16 +11:02 3:16:13 110 108-114 21583 114 110-118 5/12
1.31 57:14 1:39 26:26 106 102-113 2802 114 112-116 2/1
1.38 58:33 1:19 20:56 105 104-108 2199 114 112-116 4/0
1.44 59:44 1:11 18:55 103 100-107 1949 116 114-118 3/2
1.45 1:00:07 23 24:04 103 99-106 2479 117 116-118 0/1

Heart

102/119max
  • Show Beats/Mile

Elevation

Asc 34m, Range 24m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (140 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 9:51 19:50 More
1km 12:18 19:48 More
Mile 21:33 21:33 More

Predictions

Dist Time Per Mile
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