Sat 3rd Apr 2021 at 8:00am by EvilPixie
Walk > General
-
Time
32:44
-
Miles
1.45
-
Min/mi
22:34
-
Stride(cm)
61
-
Cals
166
-
Cadence
117
-
BPM
102
-
%MHR
51.1
-
B/mi
2305
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:00(23:00/m) 102/119bpm 110cal 48/70rpm 2.61/3.82mph
2) 0.45m - 9:44(21:27/m) 105/115bpm 56cal 56/60rpm 2.8/4.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:26 |
97 93-100 |
1982 |
119 108-122 |
5/0 |
0.13 |
2:35 |
1:19 |
21:00 |
93 87-99 |
1954 |
119 116-124 |
3/1 |
0.19 |
5:14 |
2:39 |
42:23 |
88 74-97 |
3729 |
116 114-118 |
4/2 |
0.25 |
21:29 |
16:15 +15:03
|
4:19:59 |
98 74-118 |
25479 |
123 116-140 |
4/3 |
0.31 |
24:12 |
2:43 |
43:27 |
115 109-119 |
4996 |
122 118-124 |
2/1 |
0.38 |
25:31 |
1:18 |
20:56 |
112 108-117 |
2344 |
120 116-122 |
2/1 |
0.44 |
26:47 |
1:16 |
20:21 |
112 106-115 |
2279 |
117 116-120 |
1/3 |
0.50 |
28:03 |
1:16 |
20:23 |
109 106-112 |
2223 |
118 116-120 |
0/4 |
0.56 |
29:19 |
1:16 |
20:10 |
111 105-117 |
2238 |
117 116-118 |
1/2 |
0.63 |
30:34 |
1:15 |
19:53 |
110 106-112 |
2186 |
117 116-118 |
0/8 |
0.69 |
31:51 |
1:18 |
20:42 |
100 96-110 |
2070 |
117 116-118 |
1/4 |
0.75 |
33:07 |
1:16 |
20:18 |
104 98-108 |
2112 |
116 116-118 |
2/1 |
0.81 |
34:21 |
1:13 |
19:30 |
109 103-112 |
2126 |
118 116-120 |
2/2 |
0.88 |
35:33 |
1:12 |
19:16 |
105 99-111 |
2023 |
118 114-120 |
1/1 |
0.94 |
36:51 |
1:18 |
20:45 |
91 84-101 |
1888 |
117 108-120 |
1/2 |
1.00 |
38:02 |
1:11 |
19:04 |
94 90-100 |
1792 |
117 114-120 |
1/3 |
1.06 |
39:23 |
1:21 |
21:39 |
97 94-101 |
2101 |
113 110-116 |
2/3 |
1.13 |
40:39 |
1:15 |
20:06 |
100 96-109 |
2010 |
114 112-118 |
6/0 |
1.19 |
43:20 |
2:41 +1:19
|
42:54 |
111 105-115 |
4762 |
115 104-118 |
3/3 |
1.25 |
55:35 |
12:16 +11:02
|
3:16:13 |
110 108-114 |
21583 |
114 110-118 |
5/12 |
1.31 |
57:14 |
1:39 |
26:26 |
106 102-113 |
2802 |
114 112-116 |
2/1 |
1.38 |
58:33 |
1:19 |
20:56 |
105 104-108 |
2199 |
114 112-116 |
4/0 |
1.44 |
59:44 |
1:11 |
18:55 |
103 100-107 |
1949 |
116 114-118 |
3/2 |
1.45 |
1:00:07 |
23 |
24:04 |
103 99-106 |
2479 |
117 116-118 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:49 |
19:22 |
More |
800m |
9:51 |
19:50 |
More |
1km |
12:18 |
19:48 |
More |
Mile |
21:33 |
21:33 |
More |
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