Sat 3rd Apr 2021 at 8:00am by milemonster

Run > Tempo

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Time
16:29
Miles
3.11
Min/mi
5:18
Pacing
96%
WAVA
82.88
Stride(cm)
157
Cals
215
Cadence
194
BPM
137
%MHR
80.4
B/mi
729
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:14(5:14/m) 126/136bpm 59cal 11.48/13.5mph
2) 1m - 5:14(5:14/m) 141/149bpm 72cal 11.45/11.9mph
3) 1m - 5:25(5:25/m) 144/151bpm 76cal 11.07/11.67mph
4) 0.11m - 36(5:21/m) 142/149bpm 8cal 11.22/11.19mph

5:14 5:14 5:25 36

Pin Map

0mi in 0

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:48	111 96-123	534	196 194-198	5/5
0.25	1:18	42	5:35	121 118-125	675	193 190-196	3/2
0.38	1:57	39	5:11	126 123-131	653	192 190-196	4/2
0.50	2:37	40	5:21	127 125-130	678	195 192-196	3/2
0.63	3:16	39	5:13	128 126-131	667	196 190-198	3/3
0.75	3:56	40	5:19	132 127-134	702	193 190-196	3/5
0.88	4:34	38	5:08	134 130-136	688	194 192-196	3/4
1.00	5:13	39	5:11	128 122-134	664	194 192-198	3/3
1.13	5:53	40	5:20	133 129-138	708	195 194-198	1/2
1.25	6:30	37	4:57	141 135-148	699	197 194-198	1/4
1.38	7:10	40	5:18	144 140-147	762	194 190-198	2/3
1.50	7:50	40	5:22	139 137-144	746	194 192-194	2/2
1.63	8:31	40	5:23	139 136-142	748	194 192-196	3/3
1.75	9:11	40	5:19	144 137-149	766	194 190-198	3/2
1.88	9:48	38	5:01	147 145-149	738	195 194-196	1/3
2.00	10:28	39	5:15	146 144-148	767	193 190-196	4/2
2.13	11:09	42	5:34	146 143-148	814	194 190-196	2/2
2.25	11:47	38	5:04	148 145-151	750	196 194-198	3/1
2.38	12:28	41	5:25	147 144-150	797	194 194-196	2/2
2.50	13:11	42	5:39	144 140-145	814	193 192-196	5/2
2.63	13:52	42	5:34	144 140-147	802	193 190-194	3/2
2.75	14:32	40	5:20	144 134-148	769	195 194-196	2/3
2.88	15:12	40	5:21	137 134-144	733	194 192-196	2/3
3.00	15:53	40	5:23	147 145-150	791	194 192-196	2/2
3.11	16:29	36	5:26	142 137-149	772	193 190-196	2/2

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 16:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (198 max) Stride Length: 157cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	16:29	5:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	61.19%	More
800m	2:33	5:08	70.05%	More
1km	3:13	5:10	72.76%	More
Mile	5:12	5:12	77.03%	More
5k	16:27	5:18	82.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	81.02
5km	16:28	5:18	82.79
5M	27:16	5:27	81.19
10km	34:20	5:32	80.42
10M	56:51	5:41	80.16
Half	1:15:41	5:47	79.00
20M	1:58:32	5:56	79.92
Mara	2:37:48	6:01	80.05

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