Sat 3rd Apr 2021 at 8:00am by milemonster

Run > General

  • Time
    6:52
  • Miles
    0.97
  • Min/mi
    7:05
  • Pacing
    94%
  • WAVA
    56.43
  • Stride(cm)
    127
  • Cals
    91
  • Cadence
    179
  • BPM
    139
  • %MHR
    81
  • B/mi
    981
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 6:52(7:05/m) 139/151bpm 91cal 8.46/9.12mph
6:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 71% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:17 147 143-151 1069 176 174-178 3/2
0.13 56 29 7:42 144 141-145 1109 176 172-178 3/2
0.19 1:24 28 7:29 143 141-145 1070 176 174-176 4/1
0.25 1:54 30 8:04 144 142-147 1162 178 176-182 2/2
0.31 2:20 25 6:45 148 145-150 999 179 178-182 1/3
0.38 2:44 24 6:32 144 141-148 941 181 178-184 3/1
0.44 3:10 26 6:55 141 139-143 976 180 178-182 3/1
0.50 3:36 26 6:50 142 136-145 971 180 172-184 2/3
0.56 4:02 26 6:59 130 127-133 908 180 178-182 1/2
0.63 4:27 25 6:46 129 125-132 873 180 178-182 0/2
0.69 4:52 25 6:35 136 130-139 895 181 180-182 2/0
0.75 5:19 27 7:08 134 127-140 955 184 182-184 3/1
0.81 5:45 26 6:58 131 128-133 914 184 182-186 3/1
0.88 6:11 26 7:03 133 131-135 937 182 180-184 1/1
0.94 6:37 26 6:51 133 131-137 912 177 166-184 3/2
0.97 6:52 15 7:57 138 136-140 1098 176 170-178 0/2

Heart

139/151max
  • Show Beats/Mile

Elevation

Asc 26m, Range 12m, Flat prediction 6:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 46.93% More
800m 3:22 6:46 53.17% More
1km 4:14 6:49 55.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 56.48
5km 23:35 7:35 57.81
5M 39:03 7:49 56.69
10km 49:10 7:55 56.16
10M 1:21:26 8:09 55.96
Half 1:48:25 8:17 55.14
20M 2:49:46 8:29 55.80
Mara 3:46:02 8:38 55.89

Bespoke Fields

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