Sat 3rd Apr 2021 at 8:00am by milemonster
Run > General
-
Time
6:52
-
Miles
0.97
-
Min/mi
7:05
-
Pacing
94%
-
WAVA
56.43
-
Stride(cm)
127
-
Cals
91
-
Cadence
179
-
BPM
139
-
%MHR
81
-
B/mi
981
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 6:52(7:05/m) 139/151bpm 91cal 8.46/9.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:17 |
147 143-151 |
1069 |
176 174-178 |
3/2 |
0.13 |
56 |
29 |
7:42 |
144 141-145 |
1109 |
176 172-178 |
3/2 |
0.19 |
1:24 |
28 |
7:29 |
143 141-145 |
1070 |
176 174-176 |
4/1 |
0.25 |
1:54 |
30 |
8:04 |
144 142-147 |
1162 |
178 176-182 |
2/2 |
0.31 |
2:20 |
25 |
6:45 |
148 145-150 |
999 |
179 178-182 |
1/3 |
0.38 |
2:44 |
24 |
6:32 |
144 141-148 |
941 |
181 178-184 |
3/1 |
0.44 |
3:10 |
26 |
6:55 |
141 139-143 |
976 |
180 178-182 |
3/1 |
0.50 |
3:36 |
26 |
6:50 |
142 136-145 |
971 |
180 172-184 |
2/3 |
0.56 |
4:02 |
26 |
6:59 |
130 127-133 |
908 |
180 178-182 |
1/2 |
0.63 |
4:27 |
25 |
6:46 |
129 125-132 |
873 |
180 178-182 |
0/2 |
0.69 |
4:52 |
25 |
6:35 |
136 130-139 |
895 |
181 180-182 |
2/0 |
0.75 |
5:19 |
27 |
7:08 |
134 127-140 |
955 |
184 182-184 |
3/1 |
0.81 |
5:45 |
26 |
6:58 |
131 128-133 |
914 |
184 182-186 |
3/1 |
0.88 |
6:11 |
26 |
7:03 |
133 131-135 |
937 |
182 180-184 |
1/1 |
0.94 |
6:37 |
26 |
6:51 |
133 131-137 |
912 |
177 166-184 |
3/2 |
0.97 |
6:52 |
15 |
7:57 |
138 136-140 |
1098 |
176 170-178 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
46.93% |
More |
800m |
3:22 |
6:46 |
53.17% |
More |
1km |
4:14 |
6:49 |
55.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
56.48 |
5km |
23:35 |
7:35 |
57.81 |
5M |
39:03 |
7:49 |
56.69 |
10km |
49:10 |
7:55 |
56.16 |
10M |
1:21:26 |
8:09 |
55.96 |
Half |
1:48:25 |
8:17 |
55.14 |
20M |
2:49:46 |
8:29 |
55.80 |
Mara |
3:46:02 |
8:38 |
55.89 |
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