Sat 3rd Apr 2021 at 8:00am by roger, may be the faster brother ag

Run > Recovery Run

  • Time
    36:46
  • Miles
    3.13
  • Min/mi
    11:45
  • Pacing
    54%
  • WAVA
    40.96
  • Stride(cm)
    89
  • Cals
    358
  • Cadence
    153
  • Asc(m)
    30
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Graves RD run
Split Summary
===
1) 1km - 6:27(6:27/km) 162/166rpm
2) 1km - 8:34(8:34/km) 151/166rpm
3) 1km - 6:56(6:56/km) 157/166rpm
4) 1km - 6:30(6:30/km) 159/172rpm
5) 1km - 8:08(8:08/km) 140/194rpm
6) 0.03km - 10(5:57/km) 160/162rpm
6:27 8:34 6:56 6:30 8:08 10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 28% 32% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 163 160-166 227/3
0.25 2:47 1:27 11:34 160 156-166 5/4
0.38 3:57 1:10 9:21 164 160-166 2/13
0.50 5:16 1:20 10:37 160 158-164 1/8
0.63 6:28 1:12 9:34 162 160-162 1/6
0.75 7:47 1:18 10:27 162 158-164 1/3
0.88 9:05 1:18 10:25 162 160-164 4/1
1.00 10:25 1:20 10:40 163 162-166 11/0
1.13 11:43 1:19 10:29 163 122-166 1/0
1.25 15:03 3:20 26:41 125 82-164 4/1
1.38 16:21 1:17 10:19 163 160-166 2/5
1.50 17:35 1:14 9:53 163 160-164 4/3
1.63 18:59 1:24 11:09 161 156-166 5/2
1.75 20:45 1:46 14:12 139 106-164 5/1
1.88 22:02 1:17 10:14 164 160-166 6/1
2.00 23:13 1:11 9:29 162 158-164 3/8
2.13 24:30 1:17 10:16 161 158-164 1/6
2.25 25:38 1:08 9:05 164 162-166 0/10
2.38 26:51 1:13 9:44 165 162-166 1/5
2.50 28:36 1:45 14:00 147 108-172 1/4
2.63 30:04 1:28 11:43 147 110-162 5/1
2.75 31:59 1:55 15:19 130 96-162 6/1
2.88 34:03 2:04 16:33 119 110-194 7/1
3.00 35:21 1:18 10:25 161 122-164 2/5
3.12 36:45 1:24 11:16 161 150-162 9/0

Elevation

Asc 30m, Range 227m, Flat prediction 32:25
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.9% 15:37
17 2.6% 14:22
13 2.1% 11:47
See your biggest climbs

Cadence

153 (194 max) Stride Length: 89cm Run: 82.7% Walk: 17.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 36.88% More
800m 4:46 9:35 41.69% More
1km 6:03 9:44 42.80% More
Mile 10:15 10:15 42.89% More
5k 36:31 11:45 40.98% More

Predictions

Dist Time Per Mile WAVA
1M 9:53 9:53 44.48
5km 36:27 11:44 41.06
5M 1:03:02 12:36 38.70
10km 1:20:57 13:02 37.65
10M 2:19:59 14:00 36.01
Half 3:11:00 14:35 34.66
20M 5:10:51 15:33 33.75
Mara 7:04:10 16:11 32.98
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