-
Time
36:46
-
Miles
3.13
-
Min/mi
11:45
-
Pacing
54%
-
WAVA
40.96
-
Stride(cm)
89
-
Cals
358
-
Cadence
153
-
Asc(m)
30
-
Hillscore
5
-
Surface
Road
Notes & Comments
Graves RD run
Split Summary
===
1) 1km - 6:27(6:27/km) 162/166rpm
2) 1km - 8:34(8:34/km) 151/166rpm
3) 1km - 6:56(6:56/km) 157/166rpm
4) 1km - 6:30(6:30/km) 159/172rpm
5) 1km - 8:08(8:08/km) 140/194rpm
6) 0.03km - 10(5:57/km) 160/162rpm
6:27 8:34 6:56 6:30 8:08 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
163 160-166 |
227/3 |
0.25 |
2:47 |
1:27 |
11:34 |
160 156-166 |
5/4 |
0.38 |
3:57 |
1:10 |
9:21 |
164 160-166 |
2/13 |
0.50 |
5:16 |
1:20 |
10:37 |
160 158-164 |
1/8 |
0.63 |
6:28 |
1:12 |
9:34 |
162 160-162 |
1/6 |
0.75 |
7:47 |
1:18 |
10:27 |
162 158-164 |
1/3 |
0.88 |
9:05 |
1:18 |
10:25 |
162 160-164 |
4/1 |
1.00 |
10:25 |
1:20 |
10:40 |
163 162-166 |
11/0 |
1.13 |
11:43 |
1:19 |
10:29 |
163 122-166 |
1/0 |
1.25 |
15:03 |
3:20 |
26:41 |
125 82-164 |
4/1 |
1.38 |
16:21 |
1:17 |
10:19 |
163 160-166 |
2/5 |
1.50 |
17:35 |
1:14 |
9:53 |
163 160-164 |
4/3 |
1.63 |
18:59 |
1:24 |
11:09 |
161 156-166 |
5/2 |
1.75 |
20:45 |
1:46 |
14:12 |
139 106-164 |
5/1 |
1.88 |
22:02 |
1:17 |
10:14 |
164 160-166 |
6/1 |
2.00 |
23:13 |
1:11 |
9:29 |
162 158-164 |
3/8 |
2.13 |
24:30 |
1:17 |
10:16 |
161 158-164 |
1/6 |
2.25 |
25:38 |
1:08 |
9:05 |
164 162-166 |
0/10 |
2.38 |
26:51 |
1:13 |
9:44 |
165 162-166 |
1/5 |
2.50 |
28:36 |
1:45 |
14:00 |
147 108-172 |
1/4 |
2.63 |
30:04 |
1:28 |
11:43 |
147 110-162 |
5/1 |
2.75 |
31:59 |
1:55 |
15:19 |
130 96-162 |
6/1 |
2.88 |
34:03 |
2:04 |
16:33 |
119 110-194 |
7/1 |
3.00 |
35:21 |
1:18 |
10:25 |
161 122-164 |
2/5 |
3.12 |
36:45 |
1:24 |
11:16 |
161 150-162 |
9/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
36.88% |
More |
800m |
4:46 |
9:35 |
41.69% |
More |
1km |
6:03 |
9:44 |
42.80% |
More |
Mile |
10:15 |
10:15 |
42.89% |
More |
5k |
36:31 |
11:45 |
40.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:53 |
9:53 |
44.48 |
5km |
36:27 |
11:44 |
41.06 |
5M |
1:03:02 |
12:36 |
38.70 |
10km |
1:20:57 |
13:02 |
37.65 |
10M |
2:19:59 |
14:00 |
36.01 |
Half |
3:11:00 |
14:35 |
34.66 |
20M |
5:10:51 |
15:33 |
33.75 |
Mara |
7:04:10 |
16:11 |
32.98 |
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