Sat 3rd Apr 2021 at 7:00am by roger, may be the faster brother ag

Run > Tempo

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Time
25:31
Miles
3.04
Min/mi
8:24
Pacing
86%
WAVA
57.31
Stride(cm)
112
Cals
337
Cadence
171
BPM
156
%MHR
80.2
B/mi
1312
Asc(m)
262
Hillscore
4
Surface
Road

Notes & Comments

Tempo at Graves
Split Summary
===
1) 1km - 4:58(4:58/km) 139/207bpm 171/174rpm
2) 1km - 5:28(5:28/km) 157/207bpm 169/176rpm
3) 1km - 5:37(5:37/km) 161/207bpm 170/176rpm
4) 1km - 4:47(4:47/km) 159/207bpm 173/178rpm
5) 0.88km - 4:41(5:19/km) 166/182bpm 171/176rpm

4:58 5:28 5:37 4:47 4:41

Pin Map

0mi in 0

Pace

20%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	113 85-146	906	173 170-174	231/9
0.25	2:12	1:12	9:38	143 106-178	1378	168 162-174	2/4
0.38	3:04	52	6:56	142 126-192	984	172 168-174	2/7
0.50	4:05	1:01	8:08	151 142-207	1227	168 166-174	2/4
0.63	4:59	54	7:11	147 105-151	1056	173 170-174	0/7
0.75	6:05	1:06	8:47	151 126-160	1326	172 166-176	1/5
0.88	7:08	1:03	8:27	156 150-160	1319	170 168-172	2/3
1.00	8:20	1:12	9:33	157 153-161	1499	168 166-170	4/0
1.13	9:29	1:09	9:15	162 145-192	1500	168 166-170	8/0
1.25	10:29	59	7:55	159 123-207	1260	170 166-174	2/3
1.38	11:39	1:10	9:23	164 137-207	1538	169 162-172	5/3
1.50	12:36	57	7:35	159 107-207	1206	173 170-176	2/2
1.63	13:46	1:10	9:19	162 121-207	1509	168 166-170	5/2
1.75	14:54	1:08	9:07	160 111-207	1460	171 166-176	7/1
1.88	16:06	1:12	9:36	158 126-207	1517	169 162-176	3/2
2.00	17:00	54	7:09	159 121-207	1137	174 172-174	1/8
2.13	18:01	1:01	8:04	159 104-207	1283	170 168-174	4/6
2.25	18:52	52	6:55	161 125-198	1113	175 172-176	0/8
2.38	19:55	1:02	8:18	157 155-160	1303	173 168-178	1/4
2.50	20:56	1:01	8:12	160 156-165	1311	173 168-176	2/2
2.63	22:05	1:08	9:06	164 147-181	1494	172 168-176	3/2
2.75	23:10	1:05	8:41	166 163-169	1440	170 166-172	7/1
2.88	24:09	59	7:53	165 150-170	1300	172 168-176	4/3
3.00	25:14	1:05	8:43	168 156-182	1464	170 168-174	5/1
3.03	25:31	17	8:35	172 169-173	1478	171 168-172	2/0

Heart

156/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 229m, Flat prediction 24:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	9:05
14 2.5%	9:05
10 2.7%	8:20
See your biggest climbs

Cadence

171 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3	25:29	8:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.90%	More
800m	3:42	7:27	53.72%	More
1km	4:43	7:35	54.95%	More
Mile	7:58	7:58	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	61.92
5km	26:10	8:25	57.20
5M	45:15	9:03	53.92
10km	58:06	9:21	52.46
10M	1:40:28	10:03	50.18
Half	2:17:05	10:28	48.30
20M	3:43:06	11:09	47.03
Mara	5:04:26	11:37	45.95

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