Sat 3rd Apr 2021 at 8:00am by Dillthedog
Run > Warm Down
-
Time
11:09
-
Miles
1.19
-
Min/mi
9:22
-
Pacing
94%
-
WAVA
48.88
-
Stride(cm)
95
-
Cals
135
-
Cadence
181
-
BPM
128
-
%MHR
75.8
-
B/mi
1201
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 128/133bpm 113cal 6.39/7.06mph
2) 0.19m - 1:45(9:05/m) 131/133bpm 22cal 6.61/6.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:05 |
112 100-121 |
1129 |
174 140-180 |
0/1 |
0.13 |
1:14 |
36 |
9:32 |
125 122-128 |
1191 |
182 178-184 |
1/0 |
0.19 |
1:50 |
37 |
9:45 |
130 129-131 |
1267 |
182 182-184 |
2/1 |
0.25 |
2:23 |
33 |
8:55 |
131 130-132 |
1168 |
183 182-184 |
1/1 |
0.31 |
2:59 |
35 |
9:24 |
131 129-131 |
1231 |
182 180-184 |
1/1 |
0.38 |
3:36 |
37 |
9:51 |
132 131-133 |
1301 |
182 180-184 |
1/1 |
0.44 |
4:14 |
38 |
10:08 |
130 129-132 |
1318 |
183 182-184 |
1/0 |
0.50 |
4:46 |
33 |
8:40 |
130 130-131 |
1128 |
182 182-184 |
1/2 |
0.56 |
5:18 |
32 |
8:25 |
132 131-132 |
1112 |
182 182-184 |
2/0 |
0.63 |
5:55 |
37 |
9:50 |
129 127-131 |
1269 |
177 168-182 |
0/0 |
0.69 |
6:30 |
35 |
9:25 |
126 121-129 |
1187 |
181 178-182 |
0/1 |
0.75 |
7:06 |
36 |
9:32 |
128 121-131 |
1221 |
182 180-184 |
1/0 |
0.81 |
7:41 |
36 |
9:30 |
130 129-130 |
1236 |
183 178-186 |
1/1 |
0.88 |
8:14 |
33 |
8:46 |
129 129-130 |
1131 |
183 180-186 |
1/2 |
0.94 |
8:48 |
34 |
9:03 |
130 129-130 |
1177 |
182 180-184 |
1/1 |
1.00 |
9:23 |
35 |
9:14 |
130 129-131 |
1201 |
182 182-184 |
1/1 |
1.06 |
9:56 |
33 |
8:44 |
131 130-132 |
1145 |
183 182-184 |
0/1 |
1.13 |
10:29 |
34 |
8:57 |
132 131-133 |
1182 |
183 182-184 |
0/1 |
1.19 |
11:05 |
36 |
9:34 |
131 130-132 |
1253 |
181 176-184 |
0/0 |
1.19 |
11:08 |
3 |
9:58 |
129 129-129 |
1285 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
38.74% |
More |
800m |
4:32 |
9:08 |
44.53% |
More |
1km |
5:40 |
9:07 |
46.47% |
More |
Mile |
9:12 |
9:12 |
48.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
48.30 |
5km |
31:12 |
10:03 |
48.76 |
5M |
51:58 |
10:24 |
47.76 |
10km |
1:05:37 |
10:34 |
47.27 |
10M |
1:49:17 |
10:56 |
46.96 |
Half |
2:25:59 |
11:09 |
46.18 |
20M |
3:49:48 |
11:29 |
46.49 |
Mara |
5:06:58 |
11:43 |
46.41 |
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