Sat 3rd Apr 2021 at 8:00am by Dillthedog

Run > Warm Down

  • Time
    11:09
  • Miles
    1.19
  • Min/mi
    9:22
  • Pacing
    94%
  • WAVA
    48.88
  • Stride(cm)
    95
  • Cals
    135
  • Cadence
    181
  • BPM
    128
  • %MHR
    75.8
  • B/mi
    1201
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 128/133bpm 113cal 6.39/7.06mph
2) 0.19m - 1:45(9:05/m) 131/133bpm 22cal 6.61/6.87mph
9:23 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 47% 36% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:05 112 100-121 1129 174 140-180 0/1
0.13 1:14 36 9:32 125 122-128 1191 182 178-184 1/0
0.19 1:50 37 9:45 130 129-131 1267 182 182-184 2/1
0.25 2:23 33 8:55 131 130-132 1168 183 182-184 1/1
0.31 2:59 35 9:24 131 129-131 1231 182 180-184 1/1
0.38 3:36 37 9:51 132 131-133 1301 182 180-184 1/1
0.44 4:14 38 10:08 130 129-132 1318 183 182-184 1/0
0.50 4:46 33 8:40 130 130-131 1128 182 182-184 1/2
0.56 5:18 32 8:25 132 131-132 1112 182 182-184 2/0
0.63 5:55 37 9:50 129 127-131 1269 177 168-182 0/0
0.69 6:30 35 9:25 126 121-129 1187 181 178-182 0/1
0.75 7:06 36 9:32 128 121-131 1221 182 180-184 1/0
0.81 7:41 36 9:30 130 129-130 1236 183 178-186 1/1
0.88 8:14 33 8:46 129 129-130 1131 183 180-186 1/2
0.94 8:48 34 9:03 130 129-130 1177 182 180-184 1/1
1.00 9:23 35 9:14 130 129-131 1201 182 182-184 1/1
1.06 9:56 33 8:44 131 130-132 1145 183 182-184 0/1
1.13 10:29 34 8:57 132 131-133 1182 183 182-184 0/1
1.19 11:05 36 9:34 131 130-132 1253 181 176-184 0/0
1.19 11:08 3 9:58 129 129-129 1285 176 176-176 0/0

Heart

128/133max
  • Show Beats/Mile

Elevation

Asc 13m, Range 2m, Flat prediction 11:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 95cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 38.74% More
800m 4:32 9:08 44.53% More
1km 5:40 9:07 46.47% More
Mile 9:12 9:12 48.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 48.30
5km 31:12 10:03 48.76
5M 51:58 10:24 47.76
10km 1:05:37 10:34 47.27
10M 1:49:17 10:56 46.96
Half 2:25:59 11:09 46.18
20M 3:49:48 11:29 46.49
Mara 5:06:58 11:43 46.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here