Sat 3rd Apr 2021 at 8:00am by Dillthedog

Run > Tempo

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Time
23:57
Miles
3.10
Min/mi
7:44
Pacing
97%
WAVA
63.53
Stride(cm)
111
Cals
332
Cadence
188
BPM
148
%MHR
87.8
B/mi
1147
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 144/152bpm 103cal 7.78/8.66mph
2) 1m - 7:45(7:45/m) 151/156bpm 109cal 7.74/7.95mph
3) 1m - 7:42(7:42/m) 152/155bpm 109cal 7.79/8.1mph
4) 0.1m - 47(7:30/m) 153/157bpm 11cal 8/8.1mph

7:43 7:45 7:42 47

Pin Map

0mi in 0

Pace

40%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	126 100-139	995	179 84-190	2/3
0.25	1:56	57	7:38	141 139-143	1076	189 186-190	0/2
0.38	2:54	58	7:40	146 142-147	1120	188 188-190	3/1
0.50	3:49	55	7:24	147 144-148	1087	188 184-190	1/3
0.63	4:47	57	7:39	149 146-152	1139	188 186-190	3/1
0.75	5:47	1:00	8:01	147 146-149	1178	186 182-190	5/1
0.88	6:43	56	7:30	149 146-150	1119	187 184-188	0/2
1.00	7:42	59	7:51	149 147-151	1170	188 188-190	1/1
1.13	8:40	57	7:40	149 148-150	1142	188 186-190	1/1
1.25	9:39	59	7:52	149 148-150	1172	189 188-190	1/1
1.38	10:36	57	7:39	149 148-150	1141	189 186-190	1/1
1.50	11:34	58	7:42	151 149-151	1163	189 188-190	5/4
1.63	12:32	58	7:46	152 151-153	1181	190 190-192	1/1
1.75	13:31	59	7:49	151 147-153	1181	189 184-190	1/2
1.88	14:30	1:00	7:58	152 151-153	1210	189 188-190	0/1
2.00	15:27	57	7:33	153 150-154	1155	189 184-190	2/0
2.13	16:24	57	7:34	152 151-153	1150	187 184-188	1/3
2.25	17:22	58	7:47	152 150-153	1182	190 188-192	1/0
2.38	18:20	58	7:40	151 149-153	1159	188 180-192	1/2
2.50	19:17	58	7:41	151 150-152	1161	190 188-190	1/1
2.63	20:14	57	7:35	153 151-154	1160	190 188-192	0/1
2.75	21:12	58	7:46	154 153-155	1196	190 188-192	2/2
2.88	22:12	1:00	7:59	152 150-154	1214	188 182-192	1/4
3.00	23:09	57	7:36	152 149-153	1154	190 186-192	0/1
3.10	23:57	48	7:37	152 146-156	1158	190 188-192	1/1

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 7m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	23:57	7:43
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.12%	More
800m	3:44	7:30	54.19%	More
1km	4:40	7:31	56.39%	More
Mile	7:39	7:39	58.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	24:00	7:43	63.39
5M	39:59	8:00	62.07
10km	50:29	8:07	61.44
10M	1:24:05	8:25	61.03
Half	1:52:19	8:34	60.03
20M	2:56:49	8:50	60.42
Mara	3:56:11	9:01	60.32

Fetch Miles

9:26	Burnham and Highbridge parkrun
7:34	Burnham and Highbridge parkrun

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