Sat 3rd Apr 2021 at 8:00am by Dillthedog

Run > Warm Up

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Time
18:02
Miles
2.09
Min/mi
8:38
Pacing
96%
WAVA
55.68
Stride(cm)
102
Cals
217
Cadence
183
BPM
131
%MHR
77.2
B/mi
1126
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 126/138bpm 100cal 6.91/7.62mph
2) 1m - 8:29(8:29/m) 137/145bpm 107cal 7.07/7.45mph
3) 0.09m - 51(9:15/m) 134/136bpm 10cal 6.48/6.76mph

8:41 8:29 51

Pin Map

0mi in 0

Pace

45%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	94 78-109	823	171 92-182	1/1
0.13	1:06	33	8:46	114 109-116	1000	182 180-184	1/0
0.19	1:39	34	9:00	122 117-124	1097	182 180-184	1/0
0.25	2:11	32	8:26	125 124-126	1055	181 178-182	1/1
0.31	2:45	34	9:02	127 124-129	1147	181 180-182	0/1
0.38	3:20	35	9:25	126 124-128	1187	181 178-182	1/0
0.44	3:57	36	9:39	128 124-129	1236	183 182-184	1/1
0.50	4:28	31	8:18	125 120-131	1037	183 182-184	1/2
0.56	5:00	32	8:33	133 132-134	1138	184 182-184	1/1
0.63	5:30	30	7:57	134 133-135	1066	183 182-184	1/0
0.69	6:02	32	8:39	134 132-135	1159	183 182-184	2/1
0.75	6:34	33	8:41	133 132-134	1154	182 178-184	3/0
0.81	7:07	33	8:41	134 131-138	1164	184 184-186	0/2
0.88	7:39	32	8:26	132 130-134	1113	184 182-184	1/1
0.94	8:09	30	8:07	134 133-135	1088	185 184-188	1/1
1.00	8:40	31	8:21	135 131-137	1127	183 182-184	1/1
1.06	9:12	32	8:27	136 133-138	1149	184 184-186	0/1
1.13	9:44	32	8:26	134 133-136	1130	186 184-186	1/0
1.19	10:16	32	8:34	136 135-137	1165	186 184-188	2/0
1.25	10:48	32	8:35	135 133-137	1158	183 176-186	0/1
1.31	11:19	31	8:15	136 133-137	1123	185 184-186	0/0
1.38	11:50	31	8:10	139 138-140	1136	185 184-186	0/1
1.44	12:20	30	8:07	139 137-143	1129	186 184-186	0/0
1.50	12:51	31	8:18	140 138-142	1162	186 184-188	0/0
1.56	13:22	31	8:18	139 138-140	1154	188 188-190	1/1
1.63	13:54	32	8:27	139 137-141	1174	186 186-188	1/1
1.69	14:25	31	8:12	141 138-143	1155	188 186-188	0/1
1.75	14:58	33	8:48	137 135-139	1206	181 176-186	1/3
1.81	15:31	33	8:54	138 135-143	1228	184 182-186	0/0
1.88	16:02	31	8:21	131 126-134	1095	182 172-188	0/1
1.94	16:36	34	8:58	134 133-135	1201	184 182-186	1/0
2.00	17:10	34	8:59	136 135-137	1222	184 180-186	0/1
2.06	17:45	35	9:22	135 132-136	1264	181 178-186	2/1
2.09	18:01	16	9:02	132 132-133	1192	181 180-182	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 18:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	2.1	18:00	8:36
Walk	0.1	112	0	1	13:37
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.88%	More
800m	4:07	8:17	49.14%	More
1km	5:11	8:20	50.88%	More
Mile	8:22	8:22	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.60
5km	27:35	8:53	55.16
5M	45:57	9:11	54.01
10km	58:00	9:20	53.48
10M	1:36:37	9:40	53.12
Half	2:09:04	9:51	52.24
20M	3:23:11	10:10	52.58
Mara	4:31:24	10:22	52.49

Fetch Miles

8:22	Burnham and Highbridge parkrun

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