Sat 3rd Apr 2021 at 8:00am by CornishEva

Run > General

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Time
3:04
Miles
0.32
Min/mi
9:35
WAVA
39.49
Stride(cm)
95
Cals
27
Cadence
178
BPM
134
%MHR
78.1
B/mi
1281
Asc(m)
18
Hillscore
1
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:04(9:29/m) 136/150bpm 27cal 6.33/7.99mph

3:04

Pin Map

0mi in 0

Pace

19%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47 +14	12:31	113 91-136	1415	177 92-186	6/1
0.13	1:22	35	9:21	140 138-143	1308	181 174-184	4/0
0.19	1:57	35	9:17	141 139-142	1308	181 180-184	3/1
0.25	2:35	38	10:14	140 139-143	1432	178 176-180	3/2
0.31	3:13	37	9:58	145 140-148	1445	177 172-182	5/1
0.32	3:18	5	9:04	149 149-149	1351	178 178-178	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 2:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.5%	10:12
See your biggest climbs

Cadence

178 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	179	0.3	3:04	10:14
Walk	0.0	92	0	0	NAN:00:00
Pause	6.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	36.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.19
5km	34:07	10:59	44.37
5M	56:31	11:18	43.66
10km	1:11:09	11:27	43.40
10M	1:57:49	11:47	43.06
Half	2:36:52	11:58	42.18
20M	4:05:38	12:17	42.26
Mara	5:27:03	12:29	41.96

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