-
Time
14:40
-
Miles
0.86
-
Min/mi
17:03
-
Stride(cm)
77
-
Cals
82
-
Cadence
123
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.86m - 14:40(16:58/m) 82cal 60/124rpm 3.54/4.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:19 |
1:19 |
21:02 |
119 116-120 |
2/3 |
0.13 |
2:21 |
1:02 |
16:34 |
120 116-122 |
1/0 |
0.19 |
3:25 |
1:04 |
17:03 |
119 116-120 |
1/1 |
0.25 |
4:38 |
1:13 |
19:25 |
121 106-124 |
6/0 |
0.31 |
5:50 |
1:12 |
19:10 |
119 118-120 |
1/2 |
0.38 |
6:55 |
1:06 |
17:33 |
118 116-120 |
1/1 |
0.44 |
8:12 |
1:17 |
20:32 |
110 80-122 |
0/7 |
0.50 |
9:17 |
1:04 |
17:05 |
117 114-120 |
4/1 |
0.56 |
10:28 |
1:12 |
19:09 |
141 116-178 |
1/5 |
0.63 |
11:12 |
44 |
11:45 |
121 118-122 |
2/1 |
0.69 |
12:09 |
56 |
14:59 |
122 120-124 |
2/2 |
0.75 |
13:07 |
58 |
15:32 |
133 120-248 |
0/2 |
0.81 |
14:05 |
58 |
15:26 |
127 124-162 |
0/1 |
0.86 |
14:40 |
35 |
11:25 |
124 122-128 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:07 |
More |
800m |
7:58 |
16:02 |
More |
1km |
10:10 |
16:22 |
More |
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