Sat 3rd Apr 2021 at 8:00am by Hills of Death (HOD)

Run > Time Trial

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Time
23:15
Miles
3.12
Min/mi
7:27
Pacing
98%
WAVA
63.10
Stride(cm)
130
Cals
335
Cadence
166
BPM
158
%MHR
86
B/mi
1179
Hillscore
1
Surface
Road

Notes & Comments

5k TT with Matt around paxton

7:25 7:25 7:35 51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:26	120 93-141	892	167 94-176	3/2
0.25	1:51	56	7:24	144 141-148	1066	170 168-174	1/1
0.38	2:46	55	7:20	151 147-153	1106	173 170-174	2/4
0.50	3:40	54	7:14	154 153-156	1114	170 166-174	8/1
0.63	4:35	55	7:20	156 152-158	1144	168 166-172	1/4
0.75	5:31	56	7:25	157 151-160	1163	171 168-176	4/4
0.88	6:27	56	7:25	159 157-161	1179	169 162-180	6/3
1.00	7:24	57	7:39	158 157-159	1208	165 164-170	3/3
1.13	8:20	56	7:31	158 156-160	1187	164 162-166	5/4
1.25	9:16	55	7:22	158 156-160	1164	164 162-166	1/9
1.38	10:11	56	7:27	159 154-163	1184	165 164-166	2/4
1.50	11:08	56	7:30	161 159-163	1208	165 164-168	2/5
1.63	12:02	54	7:16	162 161-163	1176	167 166-170	9/3
1.75	12:57	55	7:17	164 161-166	1196	166 164-168	2/6
1.88	13:53	56	7:29	164 162-166	1228	165 162-166	2/3
2.00	14:49	56	7:28	163 161-166	1216	165 164-166	3/1
2.13	15:46	57	7:39	165 163-167	1262	165 164-168	5/0
2.25	16:44	58	7:42	164 163-165	1264	165 164-170	3/6
2.38	17:41	57	7:33	165 162-168	1246	165 162-170	3/2
2.50	18:39	58	7:44	166 163-167	1285	164 162-166	6/2
2.63	19:35	56	7:27	166 166-167	1238	162 160-164	2/3
2.75	20:32	57	7:37	164 160-166	1249	162 160-164	6/1
2.88	21:27	55	7:20	164 162-166	1203	163 162-164	1/6
3.00	22:23	57	7:34	165 164-167	1248	164 160-166	4/3
3.12	23:15	52	7:20	165 164-167	1211	166 164-170	0/4

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 23:16

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.5%	7:21
See your biggest climbs

Cadence

166 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	23:15	7:28
Walk	0.0	94	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.83%	More
800m	3:38	7:18	53.43%	More
1km	4:32	7:18	55.65%	More
Mile	7:23	7:23	58.19%	More
5k	23:09	7:27	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	64.39
5km	23:09	7:27	63.11
5M	39:02	7:48	60.95
10km	49:34	7:59	59.94
10M	1:23:36	8:22	58.74
Half	1:52:28	8:35	57.33
20M	2:59:02	8:57	57.07
Mara	4:00:53	9:12	56.56

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