Sat 3rd Apr 2021 at 8:00am by Darren3188

Run > Warm Up

Follow User
0 👍

Time
10:10
Miles
1.01
Min/mi
10:04
Pacing
94%
WAVA
41.86
Stride(cm)
88
Cals
98
Cadence
182
BPM
128
%MHR
68.1
B/mi
1288
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:03(9:45/m) 125/139bpm 55cal
2) 0.39m - 4:07(10:36/m) 138/150bpm 43cal

6:03 4:07

Pace

45%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:49	92 81-100	995	177 172-178	1/0
0.13	1:14	34	9:03	110 101-122	995	179 176-182	3/0
0.19	1:50	35	9:22	131 125-134	1227	183 182-184	0/7
0.25	2:28	38	10:09	132 131-133	1340	184 182-186	3/8
0.31	3:05	37	9:58	128 127-130	1276	183 180-186	3/1
0.38	3:40	35	9:12	130 128-134	1197	186 182-188	6/0
0.44	4:17	37	9:55	132 130-133	1308	188 186-188	0/12
0.50	4:52	36	9:30	134 133-135	1272	184 180-188	1/3
0.56	5:27	34	9:08	136 134-138	1241	185 182-188	2/4
0.63	6:06	40	10:37	137 132-143	1455	180 176-182	6/0
0.69	6:47	40	10:45	145 139-150	1560	181 180-182	1/1
0.75	7:27	40	10:48	146 144-149	1576	180 180-180	6/0
0.81	8:06	39	10:16	143 142-143	1469	182 180-184	9/0
0.88	8:46	40	10:42	138 133-141	1477	182 180-184	0/8
0.94	9:27	41	11:02	127 123-131	1400	178 170-186	1/9
1.00	10:05	37	9:58	128 125-130	1275	180 180-182	6/0
1.01	10:11	6	10:49	131 131-131	1418	180 180-180	0/0

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 25m, Flat prediction 10:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.0%	10:33
11 4.8%	9:56
See your biggest climbs

Cadence

182 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1	10:11	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.60%	More
800m	4:43	9:30	40.00%	More
1km	6:01	9:40	40.96%	More
Mile	10:01	10:01	41.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	41.74
5km	36:23	11:43	39.22
5M	1:02:25	12:29	37.19
10km	1:19:51	12:51	36.29
10M	2:17:01	13:42	34.94
Half	3:06:07	14:12	33.76
20M	5:00:48	15:02	33.10
Mara	6:48:37	15:36	32.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry