Sat 3rd Apr 2021 at 8:00am by sheppardmk

Run > General
  • Not good
  • Time
    40:04
  • Miles
    4.54
  • Min/mi
    8:50
  • Pacing
    60%
  • WAVA
    58.08
  • Stride(cm)
    107
  • Cals
    497
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1303
  • Asc(m)
    43
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:33(6:33/km) 142/155bpm 77cal 9.15/12.12kmph
2) 1km - 6:09(6:09/km) 145/150bpm 75cal 9.75/10.52kmph
3) 1km - 6:10(6:10/km) 147/153bpm 76cal 9.73/10.55kmph
4) 1km - 5:26(5:26/km) 152/172bpm 70cal 11.04/12.02kmph
5) 1km - 5:05(5:05/km) 154/158bpm 67cal 11.79/12.26kmph
6) 1km - 4:45(4:45/km) 150/159bpm 60cal 12.62/13.07kmph
7) 1km - 4:34(4:34/km) 146/158bpm 56cal 13.12/14.64kmph
8) 0.3km - 1:21(4:26/km) 150/153bpm 16cal 13.54/13.64kmph
6:33 6:09 6:10 5:26 5:05 4:45 4:34 1:21

Pace

30% 21% 12% 15% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:48 136 93-154 1469 163 116-172 0/2
0.25 2:41 1:20 10:39 142 140-146 1512 166 164-168 0/2
0.38 3:56 1:15 10:03 142 141-143 1427 167 166-170 6/2
0.50 5:17 1:21 10:45 148 143-154 1591 165 156-170 16/12
0.63 6:36 1:19 10:32 144 142-148 1517 168 166-168 5/5
0.75 8:02 1:26 +8 11:30 145 144-146 1668 167 160-170 6/4
0.88 9:29 1:27 +14 11:38 146 145-149 1698 169 166-172 10/6
1.00 10:43 1:14 9:48 147 142-150 1441 168 164-170 4/12
1.13 11:56 1:14 9:48 145 143-148 1421 164 162-166 10/5
1.25 13:09 1:12 9:39 146 142-148 1410 167 164-170 5/6
1.38 14:29 1:20 10:43 147 144-150 1576 167 162-170 13/11
1.50 15:43 1:14 9:48 148 146-151 1451 167 160-172 12/9
1.63 17:27 1:44 +33 13:51 147 142-150 2035 169 168-172 13/3
1.75 18:41 1:15 9:56 148 145-151 1471 169 166-170 5/7
1.88 20:33 1:52 +41 14:56 147 142-152 2196 160 116-170 12/1
2.00 21:39 1:06 8:49 160 150-172 1410 168 166-168 7/11
2.13 23:11 1:31 +28 12:10 151 149-152 1837 170 168-172 7/11
2.25 24:19 1:08 9:07 151 149-152 1377 171 168-172 4/13
2.38 25:59 1:40 +34 13:21 149 141-153 1990 171 168-174 9/1
2.50 27:02 1:03 8:26 152 150-154 1283 170 166-174 1/7
2.63 28:03 1:00 8:03 154 153-156 1239 172 170-174 9/17
2.75 29:36 1:33 +32 12:25 154 148-156 1912 167 116-174 8/14
2.88 30:38 1:02 8:19 155 152-157 1289 172 172-174 4/8
3.00 31:40 1:02 8:14 155 152-157 1276 172 170-176 1/12
3.13 32:40 1:00 8:00 155 153-157 1241 173 170-178 13/4
3.25 35:16 2:36 +1:38 20:45 143 123-155 2966 169 116-180 14/10
3.38 36:17 1:01 8:10 153 143-159 1251 176 168-182 15/10
3.50 37:57 1:40 +46 13:18 150 146-155 1996 169 116-176 6/13
3.63 38:57 1:00 8:02 150 142-156 1206 178 170-184 2/7
3.75 39:53 56 7:29 150 146-155 1123 179 178-180 7/6
3.88 41:52 1:59 +1:03 15:49 145 136-156 2293 178 172-182 0/4
4.00 43:06 1:14 +14 9:53 147 142-152 1452 180 176-182 7/8
4.13 44:18 1:12 +22 9:40 147 143-154 1420 175 120-184 11/10
4.25 45:40 1:22 +30 10:56 144 138-148 1575 175 116-184 2/4
4.38 46:48 1:08 +11 9:01 148 146-149 1335 180 174-186 2/7
4.50 47:42 54 7:14 150 147-153 1086 182 180-186 4/5
4.54 47:59 17 7:23 151 151-151 1115 181 180-182 0/1

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 43m, Range 52m, Flat prediction 36:30
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.3% 10:07
17 9.8% 7:32
16 13.3% 9:09
16 7.5% 14:35
15 5.7% 10:06
14 11.8% 28:58
See your biggest climbs

Cadence

170 (186 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.5 171 4.5 39:36 9:21
Walk 11.3 116 0 5:43 5:32:19
Pause 5.3 - - 2:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 48.83% More
800m 4:12 8:27 49.70% More
1km 5:34 8:58 48.80% More
Mile 9:23 9:23 49.25% More
5k 32:17 10:24 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 58.34
5km 26:41 8:35 58.97
5M 44:26 8:53 57.85
10km 56:05 9:02 57.33
10M 1:33:25 9:21 56.99
Half 2:04:47 9:32 56.07
20M 3:16:24 9:49 56.45
Mara 4:22:20 10:01 56.36
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