Sat 3rd Apr 2021 at 7:00am by john_n

Run > General

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Time
1:17:40
Miles
8.63
Min/mi
9:00
Pacing
92%
WAVA
55.10
Stride(cm)
96
Cals
1116
Cadence
186
Asc(m)
361
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 126cal 6.55/7.2mph
2) 1m - 8:55(8:55/m) 131cal 6.73/7.2mph
3) 1m - 8:34(8:34/m) 130cal 7/7.31mph
4) 1m - 9:17(9:17/m) 129cal 6.47/6.99mph
5) 1m - 8:38(8:38/m) 128cal 6.96/7.31mph
6) 1m - 8:59(8:59/m) 131cal 6.68/7.35mph
7) 1m - 9:35(9:35/m) 128cal 6.26/6.97mph
8) 1m - 9:10(9:10/m) 131cal 6.55/7.06mph
9) 0.63m - 5:23(8:31/m) 82cal 7.05/7.51mph

9:10 8:55 8:34 9:17 8:38 8:59 9:35 9:10 5:23

Pace

17%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	181 176-184	18/5
0.50	4:40	2:13	8:51	185 182-188	14/9
0.75	6:57	2:17	9:08	185 184-186	12/10
1.00	9:09	2:13	8:51	184 180-186	20/16
1.25	11:27	2:17	9:09	183 180-184	32/17
1.50	13:43	2:16	9:05	184 180-186	9/11
1.75	15:50	2:07	8:29	186 184-190	8/15
2.00	18:04	2:14	8:56	184 182-186	13/8
2.25	20:16	2:11	8:46	186 182-188	14/14
2.50	22:21	2:05	8:22	185 184-188	1/22
2.75	24:27	2:06	8:22	185 184-186	4/14
3.00	26:38	2:12	8:47	186 184-188	10/18
3.25	28:51	2:12	8:50	187 184-188	3/13
3.50	31:09	2:18	9:14	186 184-188	29/14
3.75	33:31	2:22	9:26	185 184-188	17/1
4.00	35:55	2:24	9:37	184 182-188	10/4
4.25	38:11	2:17	9:06	185 182-188	13/10
4.50	40:17	2:06	8:24	187 184-188	7/13
4.75	42:27	2:09	8:37	187 186-190	10/8
5.00	44:32	2:06	8:23	188 186-192	6/22
5.25	46:39	2:06	8:25	187 186-190	5/24
5.50	48:43	2:05	8:19	188 186-190	15/5
5.75	51:05	2:21	9:25	186 182-190	19/12
6.00	53:32	2:27	9:49	183 182-186	9/5
6.25	56:12	2:40	10:40	183 180-186	18/2
6.50	58:38	2:26	9:44	183 180-184	9/8
6.75	1:00:53	2:15	9:00	186 182-188	5/8
7.00	1:03:07	2:14	8:56	187 184-190	14/12
7.25	1:05:22	2:15	8:59	186 184-188	13/7
7.50	1:07:40	2:18	9:12	185 180-190	9/37
7.75	1:10:05	2:26	9:42	186 182-190	26/18
8.00	1:12:16	2:11	8:45	187 184-190	14/30
8.25	1:14:20	2:03	8:13	188 186-190	17/14
8.50	1:16:27	2:07	8:28	189 186-192	8/14
8.63	1:20:32	4:05 +2:52	30:42	194 186-214	22/14

Elevation

Asc 361m, Range 64m, Flat prediction 1:16:50

Elevation Graph

Biggest Climbs (m)	Min/mi
48 4.1%	9:27
23 4.4%	9:37
20 16.1%	9:51
15 7.0%	10:25
14 12.6%	8:43
13 5.6%	8:27
See your biggest climbs

Cadence

186 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	185	8.6	1:17:39	9:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.4	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.03%	More
800m	4:05	8:13	48.22%	More
1km	5:10	8:19	49.66%	More
Mile	8:22	8:22	52.15%	More
5k	27:14	8:46	54.51%	More
5 miles	43:59	8:48	54.99%	More
10k	55:43	8:58	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	55.20
5km	26:18	8:28	56.45
5M	43:33	8:43	55.54
10km	54:50	8:49	55.11
10M	1:30:48	9:05	55.03
Half	2:00:53	9:14	54.29
20M	3:09:18	9:28	54.93
Mara	4:12:02	9:37	55.01

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