Sat 3rd Apr 2021 at 7:00am by crocodile ferry

Run > General

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Time
59:36
Miles
4.95
Min/mi
12:02
Pacing
79%
WAVA
43.06
Stride(cm)
79
Cals
407
Cadence
169
BPM
115
%MHR
67.1
B/mi
1381
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 119/129bpm 109cal 4.83/5.91mph
2) 1m - 11:59(11:59/m) 115/124bpm 85cal 5.01/5.47mph
3) 1m - 11:36(11:36/m) 116/128bpm 76cal 5.17/5.97mph
4) 1m - 12:05(12:05/m) 115/122bpm 73cal 4.97/5.51mph
5) 0.95m - 11:30(12:07/m) 114/120bpm 64cal 4.95/5.51mph

12:26 11:59 11:36 12:05 11:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11 +15	12:44	102 63-119	1299	166 122-176	3/1
0.50	6:16	3:05	12:21	121 113-127	1495	171 164-174	12/13
0.75	9:29	3:13	12:50	123 118-128	1579	169 166-172	26/13
1.00	12:42	3:13	12:52	123 116-128	1582	170 166-172	32/13
1.25	15:41	2:59	11:55	119 111-124	1417	169 164-174	23/15
1.50	18:32	2:51	11:25	111 107-115	1266	169 164-174	5/30
1.75	22:47	4:15 +1:16	17:01	109 86-121	1856	169 122-178	10/19
2.00	25:57	3:10	12:39	120 118-123	1518	170 168-174	8/10
2.25	29:11	3:14	12:55	121 115-128	1563	169 166-172	42/12
2.50	31:47	2:37	10:27	113 110-119	1181	169 166-172	9/27
2.75	34:41	2:54	11:35	115 110-122	1331	169 168-174	12/21
3.00	37:32	2:51	11:25	114 107-122	1301	169 162-180	7/19
3.25	40:35	3:03	12:11	116 114-120	1413	170 168-176	9/6
3.50	43:36	3:01	12:04	115 112-118	1388	170 168-174	12/12
3.75	46:28	2:52	11:27	113 111-114	1294	170 168-174	4/15
4.00	49:43	3:15 +5	13:00	116 109-119	1509	172 170-174	10/3
4.25	52:35	2:52	11:29	117 113-119	1343	171 168-176	14/8
4.50	55:38	3:03	12:13	113 111-116	1381	169 166-172	7/9
4.75	58:59	3:21 +14	13:22	110 102-114	1471	167 130-174	3/14
4.95	1:01:27	2:28	12:27	116 111-120	1445	169 166-172	17/12

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 58m, Flat prediction 58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.9%	12:45
31 11.9%	12:44
26 11.3%	12:12
17 3.6%	13:02
14 11.6%	13:10
See your biggest climbs

Cadence

169 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	169	4.9	1:00:43	12:17
Walk	1.1	125	0	39	1:34:09
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	34.15%	More
800m	5:27	10:59	38.55%	More
1km	6:49	10:57	40.28%	More
Mile	11:19	11:19	41.13%	More
5k	37:26	12:03	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.60
5km	36:23	11:43	43.62
5M	1:00:14	12:03	43.07
10km	1:15:51	12:12	42.78
10M	2:05:36	12:34	42.79
Half	2:47:13	12:46	42.24
20M	4:21:51	13:06	42.75
Mara	5:48:38	13:18	42.81

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