Sat 3rd Apr 2021 at 7:00am by Keegan

Walk > General

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Time
33:14
Miles
2.26
Min/mi
14:42
Stride(cm)
85
Cals
231
Cadence
129
BPM
105
%MHR
54.3
B/mi
1541
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 108/146bpm 109cal
2) 1m - 14:45(14:45/m) 102/126bpm 98cal
3) 0.26m - 3:49(14:53/m) 100/104bpm 24cal

14:40 14:45 3:49

Pace

75%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	126 117-137	2043	124 120-128	2/1
0.13	2:02	1:01	16:24	110 106-117	1804	124 122-126	6/1
0.19	3:05	1:03	16:40	104 100-108	1734	125 120-130	4/4
0.25	4:05	1:00	16:03	102 98-106	1638	124 120-132	1/4
0.31	5:01	56	14:59	99 98-102	1483	127 124-128	0/3
0.38	6:01	1:00	16:01	101 95-106	1618	126 122-130	2/4
0.44	6:56	55	14:34	102 98-105	1486	128 126-130	5/2
0.50	7:51	55	14:44	100 97-104	1474	128 126-128	8/1
0.56	8:25	34	9:05	118 100-137	1072	171 168-174	4/8
0.63	9:11	46	12:19	140 131-146	1723	154 126-176	10/9
0.69	10:06	54	14:29	122 112-130	1767	127 124-130	4/6
0.75	11:00	54	14:31	108 105-111	1568	127 124-128	11/2
0.81	11:53	53	14:12	104 100-106	1477	128 126-132	5/8
0.88	12:47	54	14:23	102 100-105	1468	127 126-130	1/6
0.94	13:45	57	15:19	100 96-103	1532	127 124-128	11/7
1.00	14:40	55	14:47	99 98-103	1464	126 124-128	3/3
1.06	15:35	55	14:33	99 96-102	1440	126 124-128	4/9
1.13	16:26	51	13:38	99 96-102	1350	129 124-172	7/0
1.19	17:17	51	13:42	120 106-126	1644	143 126-172	7/1
1.25	18:12	54	14:30	113 108-119	1639	128 126-130	9/0
1.31	19:06	54	14:23	108 103-115	1553	129 126-130	1/20
1.38	20:03	58	15:25	103 99-108	1588	127 126-130	0/12
1.44	21:00	56	14:58	102 99-106	1527	129 128-130	5/1
1.50	21:54	54	14:26	98 96-101	1414	127 126-128	2/8
1.56	22:52	58	15:34	101 98-106	1572	128 126-130	5/0
1.63	23:46	54	14:17	100 98-104	1428	128 126-130	8/8
1.69	24:41	55	14:41	101 97-105	1483	129 128-134	6/5
1.75	25:37	57	15:07	98 94-101	1482	127 122-128	6/7
1.81	26:36	59	15:39	99 96-102	1550	127 124-130	17/1
1.88	27:32	56	14:52	101 100-103	1501	126 126-128	0/11
1.94	28:29	57	15:18	99 95-103	1515	127 126-130	0/13
2.00	29:25	56	14:58	98 95-100	1466	127 126-128	3/2
2.06	30:20	55	14:42	101 96-104	1484	140 128-242	5/2
2.13	31:14	54	14:19	102 100-104	1461	128 128-130	6/8
2.19	32:14	1:00	15:54	98 95-101	1558	126 122-128	6/6
2.25	33:09	56	14:52	99 97-102	1472	126 122-128	3/2
2.26	33:15	6	14:51	101 101-101	1500	126 126-126	0/0

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 15.9%	15:17
15 13.6%	8:00
14 7.4%	14:39
See your biggest climbs

Cadence

129 (242 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:06	12:29	More
800m	6:42	13:29	More
1km	8:29	13:39	More
Mile	13:59	13:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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