Sat 3rd Apr 2021 at 6:00am by Keegan
Run > Long Run
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Time
1:03:34
-
Miles 8.08
-
Min/mi 7:52
-
Pacing
68%
-
WAVA
57.30
-
Stride(cm)
117
-
Cals
866
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Cadence
174
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BPM
154
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%MHR
80
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B/mi 1214
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Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 141/156bpm 102cal
2) 1m - 7:54(7:54/m) 155/160bpm 110cal
3) 1m - 8:02(8:02/m) 159/164bpm 115cal
4) 1m - 7:48(7:48/m) 159/164bpm 111cal
5) 1m - 7:42(7:42/m) 152/165bpm 100cal
6) 1m - 7:43(7:43/m) 159/163bpm 110cal
7) 1m - 7:59(7:59/m) 156/163bpm 104cal
8) 1m - 7:42(7:42/m) 158/169bpm 105cal
9) 0.08m - 38(7:35/m) 161/162bpm 9cal
===
1) 1m - 8:06(8:06/m) 141/156bpm 102cal
2) 1m - 7:54(7:54/m) 155/160bpm 110cal
3) 1m - 8:02(8:02/m) 159/164bpm 115cal
4) 1m - 7:48(7:48/m) 159/164bpm 111cal
5) 1m - 7:42(7:42/m) 152/165bpm 100cal
6) 1m - 7:43(7:43/m) 159/163bpm 110cal
7) 1m - 7:59(7:59/m) 156/163bpm 104cal
8) 1m - 7:42(7:42/m) 158/169bpm 105cal
9) 0.08m - 38(7:35/m) 161/162bpm 9cal
8:06 7:54 8:02 7:48 7:42 7:43 7:59 7:42 38
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:06 | 2:06 | 8:25 | 119 83-139 | 1001 | 164 102-168 | 10/4 |
0.50 | 4:06 | 2:00 | 8:00 | 141 135-145 | 1128 | 167 164-170 | 10/10 |
0.75 | 6:07 | 2:01 | 8:03 | 148 143-152 | 1192 | 169 166-174 | 3/11 |
1.00 | 8:07 | 2:00 | 7:59 | 153 150-155 | 1221 | 172 170-174 | 20/15 |
1.25 | 10:06 | 1:59 | 7:56 | 153 149-157 | 1213 | 173 170-176 | 14/8 |
1.50 | 12:01 | 1:56 | 7:44 | 155 152-159 | 1198 | 173 170-176 | 18/14 |
1.75 | 14:01 | 1:59 | 7:57 | 156 154-159 | 1241 | 172 168-174 | 24/19 |
2.00 | 16:00 | 2:00 | 7:58 | 157 155-160 | 1251 | 172 170-176 | 6/16 |
2.25 | 18:03 | 2:03 | 8:11 | 157 156-160 | 1285 | 172 172-174 | 17/10 |
2.50 | 20:00 | 1:57 | 7:49 | 158 155-159 | 1235 | 172 170-174 | 13/11 |
2.75 | 21:57 | 1:57 | 7:46 | 161 159-163 | 1251 | 175 172-178 | 26/8 |
3.00 | 24:03 | 2:06 | 8:23 | 160 156-163 | 1342 | 177 174-182 | 16/8 |
3.25 | 26:01 | 1:58 | 7:52 | 158 155-160 | 1243 | 176 172-178 | 11/10 |
3.50 | 27:53 | 1:52 | 7:29 | 156 152-161 | 1168 | 172 168-176 | 17/14 |
3.75 | 29:54 | 2:01 | 8:04 | 161 160-164 | 1298 | 177 174-180 | 8/8 |
4.00 | 31:52 | 1:58 | 7:51 | 160 157-161 | 1256 | 177 174-178 | 8/8 |
4.25 | 34:45 | 2:53 +54 | 11:31 | 154 132-164 | 1775 | 177 162-182 | 21/5 |
4.50 | 36:41 | 1:56 | 7:45 | 145 140-151 | 1125 | 175 170-178 | 12/19 |
4.75 | 38:33 | 1:52 | 7:29 | 154 150-158 | 1152 | 176 172-180 | 12/5 |
5.00 | 40:28 | 1:55 | 7:40 | 154 149-157 | 1181 | 173 168-178 | 4/14 |
5.25 | 42:23 | 1:54 | 7:37 | 157 152-159 | 1197 | 175 170-178 | 8/11 |
5.50 | 44:17 | 1:55 | 7:38 | 160 157-162 | 1222 | 179 178-180 | 10/7 |
5.75 | 46:16 | 1:59 | 7:56 | 160 158-163 | 1269 | 179 176-180 | 3/8 |
6.00 | 48:11 | 1:55 | 7:39 | 159 157-162 | 1217 | 178 176-180 | 6/16 |
6.25 | 50:06 | 1:55 | 7:42 | 158 155-161 | 1216 | 177 172-182 | 8/3 |
6.50 | 52:05 | 1:59 | 7:56 | 160 158-161 | 1269 | 179 178-182 | 6/8 |
6.75 | 54:02 | 1:56 | 7:46 | 157 156-160 | 1218 | 176 174-178 | 12/6 |
7.00 | 57:37 | 3:36 +1:31 | 14:23 | 146 124-160 | 2099 | 174 164-182 | 18/27 |
7.25 | 59:29 | 1:52 | 7:28 | 159 147-168 | 1188 | 169 166-174 | 5/19 |
7.50 | 1:02:11 | 2:42 +45 | 10:47 | 156 144-169 | 1681 | 174 166-182 | 5/6 |
7.75 | 1:04:07 | 1:56 | 7:44 | 156 147-161 | 1206 | 178 176-180 | 5/10 |
8.00 | 1:06:28 | 2:21 +22 | 9:23 | 161 156-164 | 1511 | 179 172-182 | 9/8 |
8.08 | 1:07:06 | 38 | 7:51 | 161 159-162 | 1263 | 178 178-180 | 2/2 |
Heart
154/169max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 81m, Flat prediction 1:03:22
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 8.5% | 8:14 |
16 8.4% | 7:44 |
16 13.2% | 7:57 |
15 6.4% | 7:38 |
14 10.9% | 8:36 |
13 10.6% | 7:04 |
See your biggest climbs |
Cadence
174 (182 max)
Stride Length: 117cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.8 | 174 | 8.1 | 1:03:28 | 8:17 |
Walk | 0.0 | 102 | 0 | 0 | NAN:00:00 |
Still | 0.2 | - | - | 6 | - |
Pause | 5.0 | - | - | 3:32 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:48 | 6:48 | 58.98 |
5km | 22:52 | 7:22 | 59.62 |
5M | 38:02 | 7:36 | 58.21 |
10km | 48:00 | 7:43 | 57.53 |
10M | 1:19:51 | 7:59 | 57.07 |
Half | 1:46:36 | 8:08 | 56.08 |
20M | 2:47:39 | 8:23 | 56.51 |
Mara | 3:43:49 | 8:33 | 56.44 |
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