Sat 3rd Apr 2021 at 6:00am by Keegan

Run > Long Run

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Time
1:03:34
Miles
8.08
Min/mi
7:52
Pacing
68%
WAVA
57.30
Stride(cm)
117
Cals
866
Cadence
174
BPM
154
%MHR
80
B/mi
1214
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 141/156bpm 102cal
2) 1m - 7:54(7:54/m) 155/160bpm 110cal
3) 1m - 8:02(8:02/m) 159/164bpm 115cal
4) 1m - 7:48(7:48/m) 159/164bpm 111cal
5) 1m - 7:42(7:42/m) 152/165bpm 100cal
6) 1m - 7:43(7:43/m) 159/163bpm 110cal
7) 1m - 7:59(7:59/m) 156/163bpm 104cal
8) 1m - 7:42(7:42/m) 158/169bpm 105cal
9) 0.08m - 38(7:35/m) 161/162bpm 9cal

8:06 7:54 8:02 7:48 7:42 7:43 7:59 7:42 38

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	119 83-139	1001	164 102-168	10/4
0.50	4:06	2:00	8:00	141 135-145	1128	167 164-170	10/10
0.75	6:07	2:01	8:03	148 143-152	1192	169 166-174	3/11
1.00	8:07	2:00	7:59	153 150-155	1221	172 170-174	20/15
1.25	10:06	1:59	7:56	153 149-157	1213	173 170-176	14/8
1.50	12:01	1:56	7:44	155 152-159	1198	173 170-176	18/14
1.75	14:01	1:59	7:57	156 154-159	1241	172 168-174	24/19
2.00	16:00	2:00	7:58	157 155-160	1251	172 170-176	6/16
2.25	18:03	2:03	8:11	157 156-160	1285	172 172-174	17/10
2.50	20:00	1:57	7:49	158 155-159	1235	172 170-174	13/11
2.75	21:57	1:57	7:46	161 159-163	1251	175 172-178	26/8
3.00	24:03	2:06	8:23	160 156-163	1342	177 174-182	16/8
3.25	26:01	1:58	7:52	158 155-160	1243	176 172-178	11/10
3.50	27:53	1:52	7:29	156 152-161	1168	172 168-176	17/14
3.75	29:54	2:01	8:04	161 160-164	1298	177 174-180	8/8
4.00	31:52	1:58	7:51	160 157-161	1256	177 174-178	8/8
4.25	34:45	2:53 +54	11:31	154 132-164	1775	177 162-182	21/5
4.50	36:41	1:56	7:45	145 140-151	1125	175 170-178	12/19
4.75	38:33	1:52	7:29	154 150-158	1152	176 172-180	12/5
5.00	40:28	1:55	7:40	154 149-157	1181	173 168-178	4/14
5.25	42:23	1:54	7:37	157 152-159	1197	175 170-178	8/11
5.50	44:17	1:55	7:38	160 157-162	1222	179 178-180	10/7
5.75	46:16	1:59	7:56	160 158-163	1269	179 176-180	3/8
6.00	48:11	1:55	7:39	159 157-162	1217	178 176-180	6/16
6.25	50:06	1:55	7:42	158 155-161	1216	177 172-182	8/3
6.50	52:05	1:59	7:56	160 158-161	1269	179 178-182	6/8
6.75	54:02	1:56	7:46	157 156-160	1218	176 174-178	12/6
7.00	57:37	3:36 +1:31	14:23	146 124-160	2099	174 164-182	18/27
7.25	59:29	1:52	7:28	159 147-168	1188	169 166-174	5/19
7.50	1:02:11	2:42 +45	10:47	156 144-169	1681	174 166-182	5/6
7.75	1:04:07	1:56	7:44	156 147-161	1206	178 176-180	5/10
8.00	1:06:28	2:21 +22	9:23	161 156-164	1511	179 172-182	9/8
8.08	1:07:06	38	7:51	161 159-162	1263	178 178-180	2/2

Heart

154/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 81m, Flat prediction 1:03:22

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.5%	8:14
16 8.4%	7:44
16 13.2%	7:57
15 6.4%	7:38
14 10.9%	8:36
13 10.6%	7:04
See your biggest climbs

Cadence

174 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	174	8.1	1:03:28	8:17
Walk	0.0	102	0	0	NAN:00:00
Still	0.2	-	-	6	-
Pause	5.0	-	-	3:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.25%	More
800m	3:42	7:26	48.37%	More
1km	4:40	7:30	50.18%	More
Mile	7:33	7:33	53.14%	More
5k	24:33	7:54	55.53%	More
5 miles	39:59	8:00	55.36%	More
10k	49:37	7:59	55.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.98
5km	22:52	7:22	59.62
5M	38:02	7:36	58.21
10km	48:00	7:43	57.53
10M	1:19:51	7:59	57.07
Half	1:46:36	8:08	56.08
20M	2:47:39	8:23	56.51
Mara	3:43:49	8:33	56.44

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