Sat 3rd Apr 2021 at 7:00am by Steady as she goes

Run > General

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Time
27:13
Miles
3.17
Min/mi
8:35
Pacing
42%
WAVA
63.19
Stride(cm)
96
Cals
280
Cadence
195
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 89cal 7.1/7.37mph
2) 1m - 8:24(8:24/m) 88cal 7.14/7.53mph
3) 1m - 8:55(8:55/m) 89cal 6.73/7.64mph
4) 0.17m - 1:27(8:42/m) 14cal 6.89/7.16mph

8:27 8:24 8:55 1:27

Pace

16%

10%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	187 122-196	0/6
0.25	2:12	1:05	8:42	196 194-198	1/3
0.38	3:17	1:04	8:33	196 194-198	4/9
0.50	4:18	1:01	8:09	195 188-198	5/3
0.63	5:21	1:04	8:31	196 194-198	3/3
0.75	6:27	1:05	8:42	195 188-198	2/12
0.88	7:28	1:01	8:08	197 196-200	11/2
1.00	8:29	1:01	8:07	197 196-200	6/1
1.13	9:30	1:01	8:11	196 194-198	4/8
1.25	10:40	1:10 +6	9:21	188 118-198	5/5
1.38	11:41	1:01	8:07	200 196-202	4/10
1.50	12:43	1:03	8:20	197 194-200	9/2
1.63	13:54	1:10 +5	9:21	197 194-200	4/6
1.75	14:56	1:02	8:18	196 194-198	5/8
1.88	18:22	3:26 +2:21	27:28	197 194-200	1/8
2.00	19:27	1:05	8:38	197 196-200	14/5
2.13	20:24	57	7:38	197 194-200	4/1
2.25	21:26	1:02	8:17	198 192-200	3/6
2.38	22:31	1:05	8:42	197 194-200	5/10
2.50	24:22	1:50 +36	14:42	194 188-200	17/1
2.63	25:31	1:10	9:19	195 190-196	15/14
2.75	26:39	1:08	9:01	195 192-198	12/11
2.88	27:49	1:10	9:23	194 192-196	19/2
3.00	28:57	1:08	9:02	196 194-198	1/17
3.13	30:26	1:29 +25	11:52	188 122-196	21/10
3.16	30:48	22	9:18	196 194-198	6/0

Elevation

Asc 156m, Range 51m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
44 23.6%	15:40
14 8.2%	7:32
10 6.5%	8:14
10 4.9%	8:02
See your biggest climbs

Cadence

195 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	196	3.2	27:09	9:32
Walk	2.2	122	0	45	1:04:58
Pause	8.6	-	-	2:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	51.55%	More
800m	4:03	8:09	53.56%	More
1km	5:09	8:18	54.87%	More
Mile	8:22	8:22	57.62%	More
5k	29:51	9:37	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	61.18
5km	26:38	8:34	63.27
5M	44:24	8:53	61.98
10km	56:04	9:01	61.47
10M	1:33:26	9:21	60.80
Half	2:04:52	9:32	59.44
20M	3:16:40	9:50	59.43
Mara	4:22:49	10:02	58.92

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