Sat 3rd Apr 2021 at 7:00am by JohnRMurdoch

Walk > General

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Time
14:27
Miles
0.73
Min/mi
19:48
Stride(cm)
64
Cals
35
Cadence
127
BPM
77
%MHR
45.1
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:30(18:31/m) 78/86bpm 28cal 61/70rpm 3.24/4.55mph
2) 0.11m - 2:56(27:52/m) 80/87bpm 7cal 30/66rpm 2.15/3.7mph

11:30 2:56

Pace

40%

17%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20 +14	21:25	78 74-83	1670	130 124-136	0/0
0.13	2:25	1:05	17:19	76 74-79	1316	130 126-140	0/0
0.19	3:36	1:11	18:52	80 75-83	1509	130 118-140	0/0
0.25	5:54	2:18 +1:01	36:42	79 75-83	2899	127 112-140	0/0
0.31	11:31	5:37 +4:46	1:29:58	71 64-80	6387	123 112-130	0/0
0.38	13:26	1:55	30:39	79 72-84	2422	127 126-130	0/0
0.44	14:24	59	15:37	82 78-85	1281	127 124-132	0/0
0.50	15:32	1:07	17:58	80 79-82	1437	129 126-132	0/0
0.56	16:34	1:02	16:27	79 78-79	1299	131 124-136	0/0
0.63	17:36	1:02	16:37	79 79-80	1313	132 128-134	0/0
0.69	19:24	1:48	28:45	84 81-87	2415	122 120-128	0/0
0.73	20:55	1:31 +27	38:51	71 67-80	2759	120 120-120	0/0

Heart

77/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	14:58	30:07	More
1km	17:09	27:36	More

Predictions

Dist	Time	Per Mile

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