Sat 3rd Apr 2021 at 6:00am by Ian_K_R

Run > General

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Time
1:40:29
Miles
13.29
Min/mi
7:34
Pacing
82%
WAVA
68.05
Stride(cm)
117
Cals
1018
Cadence
183
BPM
142
%MHR
83.2
B/mi
1076
Asc(m)
254
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 144/179bpm 98cal 7.28/8.72mph
2) 1m - 7:46(7:46/m) 142/148bpm 95cal 7.73/8.14mph
3) 1m - 8:02(8:02/m) 146/157bpm 101cal 7.47/8.08mph
4) 1m - 7:24(7:24/m) 143/153bpm 85cal 8.12/9.06mph
5) 1m - 7:27(7:27/m) 147/158bpm 89cal 8.05/8.72mph
6) 1m - 7:44(7:44/m) 140/150bpm 75cal 7.76/8.35mph
7) 1m - 7:19(7:19/m) 134/150bpm 51cal 8.2/9.08mph
8) 1m - 7:37(7:37/m) 136/163bpm 60cal 7.87/9.33mph
9) 1m - 7:19(7:19/m) 148/157bpm 86cal 8.2/9.1mph
10) 1m - 7:27(7:27/m) 143/148bpm 70cal 8.05/8.62mph
11) 1m - 7:19(7:19/m) 147/156bpm 77cal 8.21/9.91mph
12) 1m - 7:23(7:23/m) 146/156bpm 75cal 8.13/9.04mph
13) 1m - 7:23(7:23/m) 131/139bpm 31cal 8.13/8.79mph
14) 0.29m - 2:05(7:15/m) 152/153bpm 25cal 8.27/9.27mph

8:15 7:46 8:02 7:24 7:27 7:44 7:19 7:37 7:19 7:27 7:19 7:23 7:23 2:05

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	8:59	153 96-179	1375	181 176-186	14/7
1.00	8:14	3:44	7:28	130 109-144	971	183 176-188	13/21
1.50	12:10	3:56	7:52	143 136-147	1126	183 178-186	19/13
2.00	15:59	3:49	7:39	142 130-147	1086	184 180-190	15/14
2.50	19:52	3:53	7:46	143 138-151	1111	182 180-186	17/16
3.00	24:01	4:08	8:16	149 139-157	1233	184 180-188	13/16
3.50	27:37	3:36	7:12	144 134-153	1036	184 180-190	18/16
4.00	31:25	3:48	7:36	142 138-149	1080	183 180-186	8/15
4.50	35:14	3:49	7:38	150 141-158	1146	184 182-186	21/13
5.00	38:52	3:38	7:16	144 131-153	1048	183 178-186	9/23
5.50	42:39	3:47	7:34	138 131-148	1045	183 180-186	12/15
6.00	47:05	4:25 +29	8:51	144 134-150	1274	183 110-188	22/9
6.50	50:46	3:41	7:22	139 129-150	1025	182 178-186	27/9
7.00	55:00	4:14 +36	8:29	128 125-133	1085	183 114-188	11/23
7.50	58:56	3:56	7:51	120 112-126	942	183 178-186	13/16
8.00	1:02:37	3:42	7:24	155 112-161	1146	183 178-188	21/10
8.50	1:06:51	4:14 +33	8:28	150 140-156	1270	183 174-188	15/17
9.00	1:10:30	3:38	7:17	147 142-152	1070	183 178-188	13/18
9.50	1:14:48	4:18 +32	8:36	141 134-148	1213	181 112-186	7/29
10.00	1:18:29	3:41	7:23	144 141-148	1063	182 176-188	12/17
10.50	1:22:07	3:38	7:15	147 142-153	1067	184 180-188	12/17
11.00	1:26:10	4:03 +22	8:06	148 139-156	1199	184 180-188	17/12
11.50	1:30:12	4:02 +16	8:04	153 150-156	1235	182 110-186	23/8
12.00	1:34:04	3:52 +15	7:43	138 127-155	1065	183 114-194	12/18
12.50	1:37:46	3:42	7:24	132 126-139	977	183 178-188	16/11
13.00	1:41:26	3:41	7:21	130 117-138	956	184 180-188	15/16
13.29	1:43:32	2:06	7:16	151 142-153	1097	185 180-188	11/10

Heart

142/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 52m, Flat prediction 1:39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.8%	9:05
17 4.0%	8:15
13 3.2%	8:07
See your biggest climbs

Cadence

183 (194 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	13.3	1:40:22	7:34
Walk	3.1	111	0	3:10	4:02:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	50.97%	More
800m	3:32	7:06	56.78%	More
1km	4:27	7:10	58.69%	More
Mile	7:12	7:12	61.61%	More
5k	23:31	7:34	64.17%	More
5 miles	38:07	7:37	64.56%	More
10k	47:44	7:41	64.41%	More
10 miles	1:17:21	7:44	65.76%	More
Half	1:41:47	7:46	66.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	68.53
5km	21:32	6:56	70.07
5M	35:39	7:08	69.02
10km	44:53	7:13	68.51
10M	1:14:20	7:26	68.42
Half	1:38:58	7:33	67.51
20M	2:34:58	7:45	68.32
Mara	3:26:20	7:53	68.42

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