Mon 29th Mar 2021 at 10:00am by Sorequads

Run > Intervals
  • Time
    1:15:02
  • Miles
    9.79
  • Min/mi
    7:40
  • Pacing
    82%
  • WAVA
    57.89
  • Stride(cm)
    116
  • Cadence
    181
  • BPM
    146
  • %MHR
    88.3
  • B/mi
    1117
  • Asc(m)
    72
  • Surface
    Grass

Notes & Comments

Grass intervals. 3 x 4:30 (3:00), 3 x 3:45 (2:30)

Split Summary
===
1) 1m - 8:33(8:33/m) 139/180bpm 180/192rpm
2) 1m - 8:37(8:37/m) 128/138bpm 180/194rpm
3) 1m - 8:06(8:06/m) 138/167bpm 180/206rpm
4) 1m - 7:32(7:32/m) 153/167bpm 183/208rpm
5) 1m - 7:20(7:20/m) 155/170bpm 184/214rpm
6) 1m - 7:15(7:15/m) 154/172bpm 182/212rpm
7) 1m - 7:13(7:13/m) 153/166bpm 184/216rpm
8) 1m - 7:13(7:13/m) 154/168bpm 183/206rpm
9) 1m - 7:30(7:30/m) 143/166bpm 179/202rpm
10) 0.79m - 5:43(7:12/m) 140/145bpm 179/202rpm
8:33 8:37 8:06 7:32 7:20 7:15 7:13 7:13 7:30 5:43

Pace

20% 21% 45% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 127 78-137 1311 177 158-188 1/0
0.25 2:25 1:08 9:03 173 136-180 1566 181 168-190 1/0
0.38 3:27 1:02 8:17 162 127-180 1341 180 172-192 0/1
0.50 4:31 1:03 8:27 128 126-130 1082 178 168-188 2/0
0.63 5:33 1:02 8:19 130 129-133 1081 181 172-192 1/0
0.75 6:33 1:00 8:02 129 126-133 1037 180 170-192 1/0
0.88 7:30 56 7:32 131 126-133 986 179 160-192 0/0
1.00 8:32 1:02 8:13 131 129-133 1077 183 168-192 0/0
1.13 9:28 56 7:31 131 129-134 984 184 174-194 1/1
1.25 10:29 1:01 8:11 130 129-133 1063 182 168-194 0/1
1.38 11:30 1:01 8:10 129 127-131 1053 181 170-192 2/0
1.50 12:35 1:04 8:34 130 129-131 1113 181 170-194 2/0
1.63 13:28 54 7:10 130 129-132 931 183 168-194 0/0
1.75 14:23 55 7:17 127 125-129 924 181 172-194 1/0
1.88 16:08 1:45 14:00 119 94-131 1666 169 142-192 0/1
2.00 17:09 1:01 8:10 128 115-138 1045 181 168-192 0/0
2.13 18:14 1:05 8:40 132 129-138 1144 178 164-196 1/0
2.25 19:27 1:13 9:42 136 131-141 1319 179 166-190 0/1
2.38 20:28 1:02 8:12 136 130-149 1115 179 152-206 0/0
2.50 21:42 1:14 9:52 130 122-146 1283 167 140-192 0/1
2.63 22:41 59 7:51 128 124-131 1005 180 170-194 0/0
2.75 23:38 57 7:36 129 128-134 981 178 166-192 1/0
2.88 24:23 45 6:00 149 128-164 894 191 180-204 2/0
3.00 25:15 51 6:52 165 163-167 1132 189 174-204 2/0
3.13 26:10 55 7:21 164 164-165 1205 184 166-194 0/2
3.25 27:03 53 7:03 165 165-165 1163 187 166-202 0/2
3.38 27:49 47 6:13 166 165-167 1031 188 166-208 0/1
3.50 28:57 1:07 8:59 158 136-167 1418 174 160-182 0/0
3.63 30:03 1:06 8:52 131 128-136 1161 177 166-188 1/1
3.75 31:05 1:02 8:12 131 128-135 1075 172 152-188 2/0
3.88 31:53 48 6:23 151 133-163 963 192 182-202 2/0
4.00 32:47 54 7:13 164 163-165 1184 193 182-208 1/2
4.13 33:37 50 6:39 167 163-169 1112 188 170-206 1/2
4.25 34:24 48 6:20 169 168-170 1071 187 180-198 0/1
4.38 35:14 50 6:37 169 169-169 1117 187 168-202 0/1
4.50 36:14 1:00 8:02 169 169-169 1357 172 162-188 2/0
4.63 37:22 1:08 9:07 142 134-169 1294 175 166-186 3/0
4.75 38:27 1:04 8:34 130 128-135 1114 174 160-182 2/0
4.88 39:18 51 6:50 142 130-159 971 195 172-212 0/1
5.00 40:06 48 6:28 161 157-166 1040 196 182-214 0/3
5.13 40:52 45 6:01 166 163-168 1000 185 168-204 0/1
5.25 41:42 50 6:41 165 162-169 1102 186 164-204 0/1
5.38 42:31 49 6:36 170 169-172 1121 190 174-204 2/0
5.50 43:24 53 7:02 172 171-172 1211 181 160-200 3/0
5.63 44:36 1:12 9:34 151 131-172 1443 172 162-182 0/2
5.75 45:40 1:04 8:35 128 124-130 1099 172 154-184 0/2
5.88 46:35 55 7:23 131 126-150 968 182 162-208 0/1
6.00 47:23 47 6:17 156 150-164 980 195 176-212 0/1
6.13 48:13 50 6:43 163 160-164 1095 188 172-200 2/0
6.25 49:04 51 6:48 163 161-165 1109 191 176-204 3/0
6.38 50:04 1:00 8:02 163 158-166 1310 180 156-202 1/1
6.50 51:08 1:04 8:30 144 127-162 1224 172 164-182 1/1
6.63 52:11 1:03 8:22 129 125-132 1080 171 148-182 0/3
6.75 52:57 46 6:10 141 129-154 869 194 166-216 0/1
6.87 53:45 48 6:24 159 154-164 1018 189 168-204 1/1
7.00 54:35 50 6:37 164 162-165 1085 191 174-204 2/0
7.12 55:27 52 6:58 165 163-168 1150 187 172-206 3/0
7.25 56:25 58 7:43 164 159-168 1267 173 144-202 0/2
7.37 57:27 1:02 8:16 144 134-159 1190 173 158-184 1/2
7.50 58:28 1:01 8:11 132 129-136 1081 175 162-186 0/1
7.62 59:17 49 6:30 142 129-161 923 192 174-206 0/1
7.75 1:00:06 49 6:32 163 160-165 1065 191 168-204 2/0
7.87 1:00:59 53 7:02 164 161-166 1155 191 176-206 3/0
8.00 1:01:49 50 6:40 165 164-166 1100 187 172-202 1/2
8.12 1:02:47 58 7:46 164 161-166 1274 174 158-196 0/4
8.25 1:03:52 1:05 8:40 145 138-158 1257 175 166-188 0/2
8.37 1:04:52 1:00 8:01 136 134-139 1090 179 164-198 0/2
8.50 1:05:43 51 6:48 137 135-139 932 186 172-202 0/2
8.62 1:06:34 51 6:49 138 137-140 940 179 160-190 0/0
8.75 1:07:29 54 7:15 142 138-143 1030 178 166-194 2/1
8.87 1:08:23 54 7:13 140 138-140 1009 181 170-194 0/0
9.00 1:09:19 56 7:28 139 137-141 1038 181 170-190 0/0
9.12 1:10:14 55 7:22 139 135-141 1023 181 160-196 0/1
9.25 1:11:07 53 7:06 139 134-142 987 183 168-202 0/1
9.37 1:12:01 54 7:12 140 138-142 1008 181 168-194 0/2
9.50 1:12:50 49 6:30 140 139-143 910 180 160-198 1/0
9.62 1:13:45 55 7:19 144 142-145 1053 185 168-198 0/0
9.75 1:14:42 57 7:39 141 139-143 1080 174 162-194 1/1
9.79 1:15:02 20 7:25 140 139-141 1038 156 134-170 0/0

Heart

146/180max
  • Show Beats/Mile

Elevation

Asc 72m, Range 15m, Flat prediction 1:15:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (216 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.4 187 6.6 48:21 7:18
Walk 35.6 169 3.2 26:41 8:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 48.65% More
800m 3:12 6:26 53.85% More
1km 4:02 6:29 56.03% More
Mile 7:05 7:05 55.06% More
5k 22:19 7:11 59.31% More
5 miles 36:13 7:15 59.39% More
10k 45:17 7:17 59.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 58.30
5km 22:14 7:09 59.55
5M 36:48 7:22 58.44
10km 46:21 7:28 57.99
10M 1:16:44 7:40 57.87
Half 1:42:10 7:48 57.05
20M 2:40:00 8:00 57.73
Mara 3:33:01 8:08 57.82
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