Sat 3rd Apr 2021 at 7:00am by bravedave

Run > General

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Time
42:43
Miles
3.11
Min/mi
13:44
Pacing
86%
WAVA
36.84
Stride(cm)
88
Cals
303
Cadence
134
BPM
132
%MHR
51.4
B/mi
1807
Asc(m)
679
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:23(8:23/km) 134/169bpm 60cal 68/80rpm 7.16/8.6kmph
2) 1km - 8:28(8:28/km) 128/159bpm 51cal 68/79rpm 7.09/9.79kmph
3) 1km - 8:09(8:09/km) 138/161bpm 58cal 70/79rpm 7.36/8.93kmph
4) 1km - 8:23(8:23/km) 142/166bpm 60cal 67/82rpm 7.16/8.82kmph
5) 1km - 9:18(9:18/km) 118/141bpm 37cal 61/79rpm 6.45/8.35kmph
6) 1km - 2(2/km) 115/115bpm 37cal 58/58rpm 6.45/6.05kmph

8:23 8:28 8:09 8:23 9:18 2

Pin Map

0mi in 0

Pace

74%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	121 85-149	1772	130 108-160	651/6
0.25	3:17	1:27	11:35	145 106-161	1680	155 112-160	11/5
0.38	4:55	1:38	13:04	143 91-169	1869	139 110-160	7/5
0.50	6:25	1:30	12:02	146 94-167	1756	153 114-158	7/7
0.63	8:28	2:03	16:23	119 93-162	1950	116 110-158	7/3
0.75	10:05	1:37	12:59	135 94-159	1752	143 112-158	10/4
0.88	11:52	1:47	14:17	129 91-159	1843	135 108-158	6/5
1.00	13:21	1:29	11:53	138 93-159	1639	147 112-158	8/5
1.13	15:13	1:52	14:54	110 90-158	1640	125 110-158	8/3
1.25	16:57	1:44	13:49	130 91-157	1796	134 110-158	8/6
1.38	18:27	1:30	11:59	152 115-161	1820	154 118-158	6/9
1.50	20:05	1:38	13:07	141 106-160	1851	142 112-158	3/10
1.63	21:28	1:23	11:02	150 134-158	1656	153 118-156	2/12
1.75	23:10	1:42	13:39	137 111-152	1869	133 92-158	7/6
1.88	25:11	2:01	16:04	118 93-148	1897	121 112-158	8/2
2.00	27:05	1:54	15:13	134 101-146	2039	118 114-154	8/3
2.13	28:35	1:31	12:05	151 132-163	1825	151 112-156	5/10
2.25	30:23	1:48	14:23	151 134-166	2173	128 106-156	4/7
2.38	31:57	1:33	12:26	133 122-144	1654	146 110-164	4/10
2.50	33:38	1:41	13:28	144 132-157	1939	136 116-160	4/10
2.63	35:23	1:46	14:04	133 127-140	1872	129 114-154	3/5
2.75	37:21	1:58	15:43	124 114-131	1948	114 110-130	4/5
2.88	39:18	1:57	15:38	124 120-131	1939	117 112-154	4/5
3.00	41:01	1:43	13:45	98 89-120	1348	139 94-158	4/10
3.11	42:42	1:41	15:41	107 89-116	1678	116 108-124	4/5

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 679m, Range 675m, Flat prediction 42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	14:59
13 1.6%	13:35
11 2.5%	13:55
See your biggest climbs

Cadence

134 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.3	155	1.7	19:21	11:28
Walk	54.5	115	1.4	23:17	16:25
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:37	30.34%	More
800m	6:07	12:19	34.11%	More
1km	7:47	12:32	34.92%	More
Mile	12:55	12:55	35.75%	More
5k	42:35	13:42	36.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	39.25
5km	42:40	13:44	36.88
5M	1:13:15	14:39	35.09
10km	1:33:46	15:05	34.29
10M	2:40:58	16:06	33.07
Half	3:38:45	16:42	31.99
20M	5:53:43	17:41	31.35
Mara	8:00:40	18:21	30.76

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