Sat 3rd Apr 2021 at 5:00am by laterunner

Run > General
  • Time
    1:42:01
  • Miles
    10.27
  • Min/mi
    9:56
  • Pacing
    94%
  • WAVA
    56.31
  • Stride(cm)
    89
  • Cals
    1049
  • Cadence
    182
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1476
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 132/149bpm 93cal
2) 1m - 9:38(9:38/m) 143/165bpm 97cal
3) 1m - 10:06(10:06/m) 134/148bpm 90cal
4) 1m - 9:52(9:52/m) 134/140bpm 84cal
5) 1m - 9:54(9:54/m) 136/150bpm 87cal
6) 1m - 9:58(9:58/m) 139/156bpm 88cal
7) 1m - 10:01(10:01/m) 168/188bpm 125cal
8) 1m - 10:04(10:04/m) 171/187bpm 127cal
9) 1m - 10:18(10:18/m) 155/176bpm 104cal
10) 1m - 9:47(9:47/m) 170/183bpm 124cal
11) 0.27m - 2:25(8:53/m) 170/178bpm 30cal
10:00 9:38 10:06 9:52 9:54 9:58 10:01 10:04 10:18 9:47 2:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 24% 27% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 +2 10:04 122 73-145 1228 183 172-190 3/4
1.00 10:01 4:59 9:57 140 131-149 1394 188 178-192 6/4
1.50 14:45 4:44 9:29 149 137-165 1413 188 184-194 4/6
2.00 19:39 4:54 9:48 138 129-162 1351 186 182-190 4/7
2.50 24:40 5:01 10:02 134 130-138 1344 184 180-188 4/4
3.00 29:45 5:05 10:10 134 126-148 1362 182 176-188 11/6
3.50 34:40 4:55 9:50 133 128-140 1307 183 178-186 3/9
4.00 39:36 4:57 9:54 134 128-140 1325 182 178-186 2/3
4.50 44:31 4:55 9:49 137 131-147 1346 182 180-184 4/3
5.00 49:30 4:59 9:58 137 129-150 1366 179 176-184 3/4
5.50 54:27 4:57 9:54 141 133-153 1397 180 176-184 6/3
6.00 59:28 5:01 10:01 139 128-156 1393 179 174-184 6/5
6.50 1:04:25 4:57 9:54 155 141-170 1533 181 176-186 7/7
7.00 1:09:29 5:04 10:08 179 170-188 1814 181 178-186 6/8
7.50 1:14:34 5:05 10:10 179 171-187 1821 180 176-184 7/6
8.00 1:19:33 4:59 9:58 163 136-185 1625 179 172-184 5/5
8.50 1:24:49 5:16 10:32 150 136-166 1580 177 150-186 8/8
9.00 1:29:51 5:02 10:03 161 150-176 1619 180 176-184 4/8
9.50 1:34:50 4:59 9:58 173 158-183 1725 180 164-186 10/7
10.00 1:39:38 4:47 9:35 166 154-178 1591 183 180-188 6/8
10.27 1:42:03 2:25 8:57 171 163-178 1530 186 180-194 3/3

Heart

149/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 11m, Flat prediction 1:42:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 10.3 1:42:01 9:56
Walk 0.0 0 0 0 NAN:00:00
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 41.22% More
800m 4:33 9:09 47.72% More
1km 5:46 9:17 49.11% More
Mile 9:35 9:35 50.35% More
5k 30:37 9:51 53.70% More
5 miles 49:19 9:52 54.57% More
10k 1:01:26 9:53 54.83% More
10 miles 1:39:17 9:56 56.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 55.85
5km 28:44 9:15 57.22
5M 47:34 9:31 56.58
10km 59:53 9:38 56.26
10M 1:39:11 9:55 56.31
Half 2:12:03 10:05 55.62
20M 3:26:47 10:20 56.28
Mara 4:35:18 10:30 56.37
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