Fri 2nd Apr 2021 at 5:00pm by Fatcatslim

Bike > General

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Time
25:59
Miles
6.00
Mph
13.9
Cals
346
Cadence
79
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:26(4:26/m) 51cal 83/102rpm 13.51/19.68mph
2) 1m - 3:57(3:57/m) 59cal 85/101rpm 15.16/19.44mph
3) 1m - 3:52(3:52/m) 59cal 86/97rpm 15.49/18.15mph
4) 1m - 4:10(4:10/m) 59cal 76/93rpm 14.41/18.26mph
5) 1m - 4:21(4:21/m) 60cal 80/104rpm 13.78/19.6mph
6) 1m - 5:12(5:12/m) 58cal 75/88rpm 11.54/22.13mph

4:26 3:57 3:52 4:10 4:21 5:12

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42 +2:26	4.05	68 30-88	0/7
0.50	4:55	1:13	12.30	86 84-89	0/5
0.75	5:57	1:02	14.57	88 85-90	1/4
1.00	6:52	55	16.41	85 47-102	0/8
1.25	7:49	58	15.64	85 75-100	6/2
1.50	8:41	51	17.58	91 82-97	2/6
1.75	9:33	53	17.02	80 18-89	2/5
2.00	10:49	1:15	11.96	85 63-92	2/8
2.25	11:49	1:00	14.99	89 84-92	0/7
2.50	12:49	1:00	14.99	81 19-94	5/3
2.75	13:45	56	16.05	86 82-91	0/6
3.00	14:41	57	15.92	85 80-89	4/0
3.25	15:38	57	15.87	86 83-87	4/1
3.50	16:38	1:00	15.05	76 17-88	5/3
3.75	17:39	1:01	14.77	76 41-93	0/6
4.00	18:51	1:12	12.53	66 29-86	2/2
4.25	20:32	1:41 +37	8.90	84 20-104	1/5
4.50	21:31	59	15.18	73 16-88	3/2
4.75	22:32	1:01	14.81	71 4-85	4/2
5.00	23:50	1:18 +1	11.48	77 64-85	5/3
5.25	24:56	1:06	13.59	80 75-85	2/1
5.50	26:01	1:05	13.93	82 80-86	5/0
5.75	27:12	1:10	12.78	75 56-87	4/3
6.00	29:09	1:57 +7	7.62	51 14-72	2/3

Elevation

Asc 56m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

79 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:19	More
800m	1:43	3:27	More
1km	2:11	3:31	More
Mile	3:36	3:36	More
5k	12:03	3:53	More
5 miles	20:58	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	44:39	4:28
20km	56:13	4:31
15 miles	1:08:38	4:35
20 miles	1:33:06	4:39
40km	1:57:13	4:43
25 miles	1:57:57	4:43
42km	2:03:26	4:44
50 miles	4:05:54	4:55
56 miles	4:37:17	4:57
100 miles	8:32:41	5:08
112 miles	9:38:08	5:10

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