Wed 31st Mar 2021 at 10:00am by Sorequads

Run > Easy

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Time
1:03:22
Miles
7.86
Min/mi
8:04
Pacing
88%
WAVA
54.39
Stride(cm)
113
Cadence
177
BPM
132
%MHR
80.1
B/mi
1066
Asc(m)
88
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 128/135bpm 177/194rpm
2) 1m - 7:49(7:49/m) 129/134bpm 178/192rpm
3) 1m - 7:47(7:47/m) 130/134bpm 176/194rpm
4) 1m - 8:01(8:01/m) 133/142bpm 177/192rpm
5) 1m - 7:55(7:55/m) 137/142bpm 177/196rpm
6) 1m - 7:47(7:47/m) 136/142bpm 178/194rpm
7) 1m - 8:17(8:17/m) 134/140bpm 176/194rpm
8) 0.86m - 6:47(7:53/m) 130/136bpm 175/192rpm

8:59 7:49 7:47 8:01 7:55 7:47 8:17 6:47

Pace

17%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:21	124 102-132	1284	174 164-184	5/1
0.50	4:43	2:08	8:32	129 116-134	1101	177 164-186	6/0
0.75	6:58	2:14	8:57	130 124-135	1165	177 156-194	2/1
1.00	8:58	2:00	8:01	127 121-134	1019	179 166-192	1/2
1.25	10:57	1:59	7:54	132 128-134	1044	179 170-190	4/0
1.50	13:04	2:07	8:28	128 121-132	1083	180 166-188	0/3
1.75	14:57	1:53	7:32	127 125-129	957	179 166-192	0/5
2.00	16:46	1:49	7:17	128 125-130	932	176 154-190	1/10
2.25	18:46	2:01	8:02	129 126-134	1037	174 154-188	2/4
2.50	20:49	2:03	8:12	131 127-134	1074	172 124-192	2/2
2.75	22:43	1:54	7:34	131 130-133	992	179 166-194	1/4
3.00	24:33	1:50	7:19	129 128-131	943	178 166-188	0/6
3.25	26:33	2:00	8:00	131 126-136	1048	177 160-190	2/3
3.50	28:31	1:58	7:52	131 125-137	1031	173 142-188	4/4
3.75	30:33	2:02	8:08	130 121-136	1057	179 162-190	4/7
4.00	32:36	2:03	8:14	140 136-142	1152	179 164-192	8/0
4.25	34:35	1:59	7:54	138 135-142	1091	176 164-192	6/0
4.50	36:33	1:59	7:56	138 134-141	1094	178 162-192	3/0
4.75	38:28	1:54	7:38	137 134-139	1045	175 162-188	3/0
5.00	40:30	2:03	8:10	137 132-139	1120	180 168-196	3/0
5.25	42:32	2:02	8:08	139 134-142	1131	179 166-194	4/0
5.50	44:29	1:56	7:44	137 135-139	1060	180 170-192	5/0
5.75	46:22	1:53	7:34	136 133-137	1028	178 166-190	1/1
6.00	48:16	1:54	7:35	132 128-136	1001	177 162-190	0/5
6.25	50:16	2:00	8:00	133 125-138	1064	175 162-192	2/0
6.50	52:20	2:04	8:16	134 131-138	1108	177 162-194	2/1
6.75	54:28	2:09	8:34	135 130-139	1157	177 166-190	3/2
7.00	56:34	2:06	8:22	135 129-140	1130	175 164-184	6/0
7.25	58:33	1:59	7:58	131 129-136	1043	175 160-188	0/7
7.50	1:00:35	2:02	8:07	129 126-133	1047	176 162-192	0/6
7.75	1:02:31	1:56	7:44	130 128-134	1005	176 164-192	0/4
7.86	1:03:22	51	7:42	132 130-135	1016	171 158-184	0/3

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 45m, Flat prediction 1:02:47

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.2%	7:56
13 1.3%	9:11
See your biggest climbs

Cadence

177 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	180	5.7	45:30	8:02
Walk	28.2	168	2.2	17:52	8:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.52%	More
800m	3:39	7:20	47.25%	More
1km	4:38	7:27	48.78%	More
Mile	7:37	7:37	51.17%	More
5k	24:13	7:48	54.66%	More
5 miles	39:11	7:50	54.88%	More
10k	49:06	7:54	54.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.75
5km	23:41	7:37	55.90
5M	39:14	7:51	54.82
10km	49:24	7:57	54.41
10M	1:21:48	8:11	54.28
Half	1:48:54	8:19	53.53
20M	2:50:32	8:32	54.16
Mara	3:47:03	8:40	54.24

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