Fri 2nd Apr 2021 at 11:00am by Sorequads

Run > Pushing Buggy

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Time
28:54
Miles
3.02
Min/mi
9:34
Pacing
89%
WAVA
44.48
Stride(cm)
98
Cadence
172
BPM
119
%MHR
72.4
B/mi
1143
Asc(m)
30
Surface
Road

Notes & Comments

Left lower leg sore and generally tired

Split Summary
===
1) 1m - 10:21(10:21/m) 116/129bpm 171/188rpm
2) 1m - 9:41(9:41/m) 121/129bpm 172/190rpm
3) 1m - 9:39(9:39/m) 121/131bpm 173/188rpm
4) 0.02m - 13(9:02/m) 124/124bpm 174/180rpm

10:21 9:41 9:39 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	103 78-108	1057	166 146-176	0/6
0.25	3:00	1:43	13:42	99 83-109	1357	156 118-178	1/2
0.38	4:10	1:10	9:22	115 98-120	1076	173 164-184	0/2
0.50	5:20	1:10	9:19	120 116-123	1118	173 164-184	1/3
0.63	6:37	1:17	10:15	117 108-124	1198	172 162-182	1/2
0.75	7:51	1:14	9:52	125 118-129	1233	174 164-182	1/0
0.88	9:05	1:15	9:58	124 120-129	1236	175 166-184	1/0
1.00	10:19	1:14	9:50	124 119-127	1218	174 162-188	2/2
1.13	11:33	1:14	9:48	122 119-127	1197	170 160-186	1/1
1.25	12:42	1:09	9:14	120 117-125	1109	174 164-184	1/2
1.38	13:58	1:16	10:05	119 115-122	1199	169 160-178	2/1
1.50	15:09	1:11	9:30	119 116-123	1130	174 164-190	1/1
1.63	16:19	1:10	9:21	121 117-125	1131	175 166-188	0/4
1.75	17:34	1:15	10:00	116 110-126	1161	172 162-184	1/1
1.88	18:46	1:12	9:34	126 125-128	1205	170 162-184	1/1
2.00	20:01	1:16	10:06	127 126-129	1282	169 162-178	2/0
2.13	21:13	1:12	9:36	124 120-129	1190	172 160-180	1/2
2.25	22:26	1:12	9:40	121 118-125	1169	174 162-184	2/0
2.38	23:37	1:11	9:26	119 114-126	1122	178 168-188	2/2
2.50	24:50	1:13	9:45	119 116-122	1161	173 158-184	1/2
2.63	25:59	1:09	9:13	117 115-120	1079	174 162-182	2/1
2.75	27:08	1:09	9:13	120 114-123	1107	173 162-178	0/4
2.88	28:25	1:17	10:15	119 111-131	1220	170 158-186	2/0
3.00	29:39	1:14	9:51	125 122-128	1232	169 158-180	1/1
3.02	29:54	15	10:35	124 123-124	1311	174 168-180	0/0

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 28:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	172	2.9	28:42	9:44
Walk	4.0	139	0.1	1:12	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	33.03%	More
800m	4:40	9:24	36.88%	More
1km	5:51	9:25	38.55%	More
Mile	9:33	9:33	40.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	43.53
5km	29:47	9:35	44.45
5M	49:19	9:52	43.61
10km	1:02:06	10:00	43.28
10M	1:42:49	10:17	43.19
Half	2:16:54	10:27	42.58
20M	3:34:23	10:43	43.08
Mara	4:45:25	10:54	43.15

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