Thu 1st Apr 2021 at 4:00am by Sorequads

Run > Long Run
  • Time
    2:45:33
  • Miles
    22.41
  • Min/mi
    7:23
  • Pacing
    86%
  • WAVA
    63.03
  • Stride(cm)
    120
  • Cadence
    182
  • BPM
    140
  • %MHR
    84.6
  • B/mi
    1031
  • Asc(m)
    205
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Left post tib(?) sore after.

Longest run yet! Included 3 x 15 mins MP effort, 15 easy.

Split Summary
===
1) 1m - 8:34(8:34/m) 123/133bpm 177/198rpm
2) 1m - 7:31(7:31/m) 128/133bpm 181/200rpm
3) 1m - 8:41(8:41/m) 130/140bpm 181/196rpm
4) 1m - 7:53(7:53/m) 125/134bpm 181/198rpm
5) 1m - 7:23(7:23/m) 129/136bpm 182/198rpm
6) 1m - 7:46(7:46/m) 132/136bpm 183/198rpm
7) 1m - 7:34(7:34/m) 131/134bpm 182/196rpm
8) 1m - 7:39(7:39/m) 134/138bpm 182/198rpm
9) 1m - 7:26(7:26/m) 137/142bpm 182/198rpm
10) 1m - 7:30(7:30/m) 141/150bpm 181/202rpm
11) 1m - 7:09(7:09/m) 146/153bpm 182/204rpm
12) 1m - 6:28(6:28/m) 149/152bpm 185/206rpm
13) 1m - 7:13(7:13/m) 140/148bpm 184/202rpm
14) 1m - 7:25(7:25/m) 143/148bpm 181/210rpm
15) 1m - 6:54(6:54/m) 149/154bpm 185/202rpm
16) 1m - 6:39(6:39/m) 152/155bpm 186/206rpm
17) 1m - 7:22(7:22/m) 148/160bpm 180/200rpm
18) 1m - 7:25(7:25/m) 143/150bpm 181/198rpm
19) 1m - 6:52(6:52/m) 149/156bpm 182/208rpm
20) 1m - 7:02(7:02/m) 153/157bpm 183/202rpm
21) 1m - 7:27(7:27/m) 147/156bpm 180/204rpm
22) 1m - 7:25(7:25/m) 142/147bpm 181/198rpm
23) 0.41m - 3:15(7:52/m) 141/145bpm 176/194rpm
8:34 7:31 8:41 7:53 7:23 7:46 7:34 7:39 7:26 7:30 7:09 6:28 7:13 7:25 6:54 6:39 7:22 7:25 6:52 7:02 7:27 7:25 3:15

Pace

7% 23% 59% 7% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:32 8:32 8:32 123 102-133 1049 177 114-198 6/3
2.00 16:05 7:33 7:33 128 123-133 966 181 146-200 6/4
3.00 24:45 8:40 8:40 130 99-140 1126 181 146-196 30/10
4.00 32:39 7:54 7:54 125 99-134 988 181 152-198 4/20
5.00 40:01 7:23 7:23 129 122-136 952 182 164-198 13/4
6.00 47:46 7:44 7:44 132 127-136 1022 183 168-198 12/5
7.00 55:22 7:36 7:36 131 128-134 995 182 168-196 7/10
8.00 1:03:00 7:39 7:39 134 130-138 1024 182 166-198 10/7
9.00 1:10:26 7:26 7:26 137 132-142 1018 182 164-198 11/9
10.00 1:17:56 7:30 7:30 141 132-150 1057 181 146-202 15/6
11.00 1:25:05 7:09 7:09 146 141-153 1045 182 152-204 16/19
12.00 1:31:33 6:28 6:28 149 146-152 964 185 160-206 6/21
13.00 1:38:46 7:12 7:12 140 133-148 1009 184 164-202 0/19
14.00 1:46:10 7:25 7:25 143 139-148 1060 181 148-210 8/6
15.00 1:53:05 6:54 6:54 149 144-154 1029 185 158-202 11/3
16.00 1:59:45 6:40 6:40 152 148-155 1013 186 150-206 2/12
17.00 2:07:06 7:21 7:21 148 142-160 1088 180 154-200 7/3
18.00 2:14:31 7:26 7:26 143 139-150 1062 181 154-198 7/9
19.00 2:21:23 6:51 6:51 149 139-156 1021 182 136-208 4/5
20.00 2:28:26 7:03 7:03 153 150-157 1079 183 154-202 9/4
21.00 2:35:52 7:26 7:26 147 141-156 1092 180 158-204 6/8
22.00 2:43:17 7:25 7:25 142 137-147 1054 181 152-198 2/11
22.41 2:46:33 3:16 7:55 141 135-145 1116 176 140-194 3/1

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 205m, Range 59m, Flat prediction 2:43:51
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.8% 8:18
21 2.3% 7:27
20 1.4% 7:33
15 1.5% 7:52
13 1.2% 7:39
10 1.2% 7:41
See your biggest climbs

Cadence

182 (210 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.8 185 16.6 2:02:51 7:24
Walk 26.2 170 5.8 43:42 7:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 49.58% More
800m 3:06 6:13 55.69% More
1km 3:57 6:21 57.23% More
Mile 6:28 6:28 60.29% More
5k 21:21 6:52 62.03% More
5 miles 34:39 6:56 62.07% More
10k 43:06 6:56 62.37% More
10 miles 1:10:13 7:01 63.23% More
Half 1:33:26 7:08 62.87% More
20 miles 2:26:59 7:21 62.84% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.53
5km 20:23 6:34 64.95
5M 33:45 6:45 63.73
10km 42:30 6:50 63.24
10M 1:10:23 7:02 63.09
Half 1:33:42 7:09 62.21
20M 2:26:44 7:20 62.95
Mara 3:15:22 7:27 63.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here