Sat 3rd Apr 2021 at 8:00am by Juliane Fuchs

Bike > General

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Time
7:05
Miles
1.11
Mph
9.4
Cals
36
BPM
114
%MHR
54.1
B/mi
726
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.78km - 7:05(3:58/km) 114/133bpm 36cal 15.1/34.97kmph

7:05

Pace

38%

22%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	49	49 +9	4.57	124 115-133	1627	1/2
0.13	2:37	1:47 +1:16	2.09	122 118-130	3494	3/0
0.19	2:57	21	10.89	116 114-116	639	1/0
0.25	3:30	33	6.80	118 113-124	1041	0/1
0.31	3:59	28	7.97	124 120-127	933	0/3
0.38	4:11	13	17.64	114 112-116	388	3/0
0.44	4:22	11	20.99	112 110-113	320	2/0
0.50	4:35	13	17.36	112 109-117	387	0/4
0.56	4:51	16	13.89	119 118-120	514	0/7
0.63	5:11	20	11.47	113 108-118	591	1/0
0.69	6:26	1:15 +46	2.98	100 85-118	2011	2/0
0.75	6:51	25	8.95	101 92-108	677	1/0
0.81	7:12	20	11.02	109 105-113	593	1/0
0.88	7:31	19	12.02	117 116-120	584	1/0
0.94	7:50	19	11.80	119 118-120	605	0/2
1.00	8:17	27	8.27	106 96-114	769	1/0
1.06	8:47	30	7.50	98 92-104	784	1/0
1.11	9:17	30	5.46	117 107-120	1285	2/0

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	2:29	5:00	More
1km	3:47	6:06	More
Mile	6:31	6:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:49	7:17
20km	1:31:40	7:23
15 miles	1:51:54	7:28
20 miles	2:31:48	7:35
40km	3:11:08	7:41
25 miles	3:12:19	7:42
42km	3:21:17	7:43
50 miles	6:40:58	8:01
56 miles	7:32:09	8:04
100 miles	13:55:59	8:22
112 miles	15:42:41	8:25

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