Sat 3rd Apr 2021 at 3:00am by xt350 🇳🇿

Run > General

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Time
1:12:00
Miles
7.16
Min/mi
10:03
Pacing
63%
WAVA
48.35
Stride(cm)
97
Cals
896
Cadence
165
BPM
145
%MHR
86.4
B/mi
1460
Asc(m)
20
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:16(0/km)
2) 0km - 5:55(0/km)
3) 0km - 6:23(0/km)
4) 0km - 7:28(0/km)
5) 0km - 7:13(0/km)
6) 0km - 7:41(0/km)
7) 0km - 5:44(0/km)
8) 0km - 4:35(0/km)
9) 0km - 5:59(0/km)
10) 0km - 6:08(0/km)
11) 0km - 6:05(0/km)
12) 0km - 2:33(0/km)

6:16 5:55 6:23 7:28 7:13 7:41 5:44 4:35 5:59 6:08 6:05 2:33

Pin Map

0mi in 0

Pace

63%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	136 113-169	1463	164 100-188	20/3
0.50	5:11	2:30	9:59	145 126-169	1447	166 152-178	19/10
0.75	7:22	2:11	8:43	141 136-147	1229	168 156-182	14/14
1.00	9:51	2:30	9:58	142 134-151	1416	158 136-178	8/14
1.25	12:14	2:23	9:31	147 142-151	1400	164 130-186	8/5
1.50	14:59	2:45	11:01	147 141-151	1621	162 130-182	13/11
1.75	17:16	2:17	9:06	144 139-146	1312	167 154-182	11/11
2.00	20:26	3:10	12:41	148 137-155	1877	159 130-178	31/0
2.25	23:16	2:50	11:19	145 140-150	1642	160 98-182	18/5
2.50	26:10	2:54	11:37	147 142-153	1707	162 152-178	16/0
2.75	30:50	4:39	18:37	135 113-155	2514	161 124-182	24/1
3.00	33:49	2:59	11:56	146 134-152	1742	165 158-182	7/2
3.25	37:05	3:16	13:04	147 132-154	1921	158 114-180	17/0
3.50	40:56	3:51	15:24	139 122-169	2141	160 130-184	23/1
3.75	44:03	3:07	12:28	148 125-169	1845	160 138-180	21/0
4.00	46:21	2:18	9:13	147 123-169	1354	169 154-186	22/6
4.25	48:42	2:21	9:26	147 129-169	1386	170 156-188	12/3
4.50	50:37	1:55	7:41	147 115-169	1129	174 154-190	10/2
4.75	52:26	1:48	7:13	149 124-169	1074	175 164-194	1/13
5.00	54:16	1:50	7:20	151 113-161	1108	175 152-192	0/23
5.25	56:18	2:03	8:11	149 143-169	1220	172 142-196	2/19
5.50	58:49	2:31	10:03	149 116-169	1498	167 144-190	0/19
5.75	1:01:50	3:01	12:03	150 118-169	1807	162 122-186	7/4
6.00	1:04:00	2:10	8:41	148 121-168	1285	173 154-200	6/6
6.25	1:06:30	2:30	9:58	146 130-169	1455	173 156-202	0/29
6.50	1:09:05	2:35	10:21	146 113-168	1510	172 154-190	0/55
6.75	1:11:31	2:26	9:44	150 113-169	1461	171 158-190	2/21
7.00	1:13:35	2:04	8:16	144 113-169	1189	171 144-192	7/14
7.16	1:14:50	1:15	8:05	146 115-169	1180	171 148-188	0/20

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 212m, Flat prediction 1:01:21

Elevation Graph

Biggest Climbs (m)	Min/mi
186 5.0%	12:52
32 4.7%	10:26
See your biggest climbs

Cadence

165 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	167	6.6	1:05:37	10:00
Walk	12.3	148	0.6	9:11	15:35
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.62%	More
800m	3:34	7:11	54.70%	More
1km	4:30	7:15	56.52%	More
Mile	7:32	7:32	57.40%	More
5k	27:54	8:59	52.79%	More
5 miles	52:30	10:30	45.69%	More
10k	1:05:45	10:35	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	29:43	9:34	49.56
5M	49:12	9:50	48.76
10km	1:01:57	9:58	48.37
10M	1:42:36	10:16	48.28
Half	2:16:36	10:26	47.62
20M	3:33:54	10:42	48.18
Mara	4:44:47	10:52	48.26

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