Sat 3rd Apr 2021 at 8:00am by ronhar

Run > General

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Time
30:54
Miles
3.15
Min/mi
9:49
Pacing
95%
WAVA
60.53
Stride(cm)
86
Cals
353
Cadence
190
BPM
152
%MHR
84.7
B/mi
1495
Asc(m)
107
Hillscore
3
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 9:33(9:33/m) 148/160bpm 105cal 6.28/7.37mph
2) 1m - 9:50(9:50/m) 157/164bpm 116cal 6.1/6.51mph
3) 1m - 10:02(10:02/m) 157/161bpm 115cal 5.98/6.32mph
4) 0.15m - 1:28(9:39/m) 160/162bpm 17cal 6.22/6.18mph

9:33 9:50 10:02 1:28

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	117 75-146	1049	187 120-208	3/0
0.25	2:18	1:11	9:28	141 138-147	1336	194 190-198	4/0
0.38	3:30	1:12	9:32	148 140-157	1412	193 190-198	1/3
0.50	4:40	1:11	9:25	153 149-157	1441	192 188-194	1/8
0.63	5:57	1:17	10:15	156 154-160	1599	189 184-192	10/2
0.75	7:12	1:14	9:54	156 153-160	1543	190 188-192	9/9
0.88	8:21	1:10	9:19	155 154-156	1444	190 188-194	5/8
1.00	9:33	1:11	9:29	156 154-158	1479	191 188-194	5/8
1.13	10:43	1:10	9:20	156 153-159	1457	191 188-192	8/8
1.25	11:55	1:13	9:41	155 154-156	1501	190 190-192	4/3
1.38	13:14	1:19	10:30	157 154-162	1650	189 186-192	8/5
1.50	14:29	1:15	9:58	156 155-160	1556	191 188-196	12/6
1.63	15:45	1:16	10:11	158 156-159	1609	190 186-192	2/5
1.75	16:58	1:12	9:39	158 157-160	1525	190 188-194	5/6
1.88	18:11	1:14	9:49	156 153-158	1532	190 188-194	7/5
2.00	19:23	1:12	9:33	159 158-160	1519	190 186-196	2/9
2.13	20:40	1:17	10:15	159 158-160	1630	188 184-192	11/3
2.25	21:57	1:18	10:21	159 158-161	1645	188 184-192	12/10
2.38	23:12	1:15	9:58	157 157-159	1565	190 188-192	5/6
2.50	24:26	1:14	9:55	156 155-161	1547	189 188-190	3/7
2.63	25:40	1:13	9:48	156 153-158	1528	189 186-192	1/4
2.75	26:53	1:13	9:42	157 155-159	1522	189 186-194	9/6
2.88	28:08	1:15	10:03	157 155-160	1577	189 186-196	5/4
3.00	29:25	1:17	10:19	158 156-159	1631	189 188-192	6/3
3.13	30:39	1:14	9:48	160 157-161	1568	191 190-196	11/5
3.15	30:54	15	9:28	162 162-162	1532	189 188-190	0/4

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 21m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	9:34
11 9.7%	10:01
10 9.0%	8:59
See your biggest climbs

Cadence

190 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	3.1	30:48	9:48
Walk	0.3	120	0	6	9:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	46.76%	More
800m	4:37	9:18	53.10%	More
1km	5:54	9:30	54.12%	More
Mile	9:31	9:31	56.68%	More
5k	30:27	9:48	60.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	59.00
5km	30:27	9:48	60.55
5M	50:26	10:05	59.55
10km	1:03:29	10:13	59.13
10M	1:45:08	10:31	59.35
Half	2:19:59	10:41	58.70
20M	3:39:12	10:58	59.42
Mara	4:51:51	11:08	59.48

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