Fri 2nd Apr 2021 at 11:00pm by mole-thing

Run > Coaching

  • Time
    30:16
  • Miles
    2.01
  • Min/mi
    15:03
  • Pacing
    88%
  • WAVA
    33.35
  • Stride(cm)
    76
  • Cals
    193
  • Cadence
    141
  • BPM
    125
  • %MHR
    66.8
  • B/mi
    1880
  • Asc(m)
    49
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:58(14:58/m) 124/142bpm 99cal 4.01/6.53mph
2) 1m - 15:04(15:04/m) 125/144bpm 93cal 3.98/6.59mph
3) 0.01m - 14(18:58/m) 133/135bpm 1cal 3.17/5.24mph
14:58 15:04 14

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:32 110 87-126 1819 137 82-168 2/2
0.13 2:05 1:03 16:47 114 105-122 1914 143 114-166 7/6
0.19 3:06 1:01 16:09 124 115-129 2002 145 82-166 2/1
0.25 3:50 44 11:47 134 130-137 1578 161 158-164 4/3
0.31 4:51 1:01 16:21 138 133-142 2255 146 110-162 5/1
0.38 5:50 59 15:43 136 131-139 2137 146 106-164 6/1
0.44 6:55 1:05 17:18 126 115-138 2180 132 110-228 6/0
0.50 7:59 1:05 17:13 125 117-131 2152 123 80-162 2/2
0.56 8:47 47 12:36 122 116-127 1537 155 114-162 4/2
0.63 9:48 1:02 16:24 129 121-135 2116 123 110-164 4/3
0.69 10:37 49 13:04 125 120-128 1633 147 112-166 3/2
0.75 11:22 45 12:07 127 125-130 1539 163 156-168 3/2
0.81 12:10 48 12:48 130 123-134 1664 143 114-168 2/6
0.88 13:12 1:01 16:19 117 114-121 1909 124 82-162 1/4
0.94 14:13 1:02 16:25 119 113-126 1954 139 108-166 1/4
1.00 14:57 44 11:48 121 112-135 1428 160 156-162 2/3
1.06 15:55 58 15:27 137 129-144 2117 145 112-164 2/0
1.13 16:57 1:02 16:25 124 119-130 2035 133 112-160 1/4
1.19 17:57 1:00 16:01 124 119-133 1987 138 112-164 2/2
1.25 18:49 52 13:48 125 120-128 1725 148 110-164 1/2
1.31 19:50 1:02 16:25 126 121-129 2069 126 82-162 3/1
1.38 20:51 1:01 16:14 126 121-130 2045 134 106-162 4/1
1.44 21:50 59 15:45 123 117-130 1936 133 104-160 1/3
1.50 22:38 48 12:43 121 114-126 1539 155 146-164 1/5
1.56 23:27 49 13:08 125 118-127 1642 151 106-162 1/6
1.63 24:35 1:08 18:03 117 107-125 2113 122 112-162 1/4
1.69 25:33 58 15:35 107 104-110 1668 131 114-166 1/3
1.75 26:22 48 12:53 123 111-128 1585 149 106-168 2/5
1.81 27:22 1:00 16:02 125 121-128 2004 137 108-164 4/1
1.88 28:25 1:03 16:53 134 127-139 2262 146 114-162 3/0
1.94 29:15 50 13:22 139 132-144 1858 142 114-166 3/2
2.00 30:02 47 12:26 132 130-134 1642 161 152-168 2/3
2.01 30:16 14 19:21 133 132-134 2573 140 104-160 0/0

Heart

125/144max
  • Show Beats/Mile

Elevation

Asc 49m, Range 28m, Flat prediction 30:25
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.5% 13:56
See your biggest climbs

Cadence

141 (228 max) Stride Length: 76cm Run: 60.1% Walk: 39.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:16 13:10 27.11% More
800m 6:55 13:56 30.63% More
1km 8:52 14:16 31.18% More
Mile 14:37 14:37 32.15% More

Predictions

Dist Time Per Mile WAVA
1M 14:26 14:26 32.55
5km 48:01 15:27 33.34
5M 1:19:31 15:54 32.92
10km 1:40:07 16:07 32.71
10M 2:45:48 16:35 32.72
Half 3:40:45 16:51 32.31
20M 5:45:41 17:17 32.69
Mara 7:40:14 17:34 32.74
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