Fri 2nd Apr 2021 at 11:00pm by mole-thing
Run > Coaching
-
Time
30:16
-
Miles
2.01
-
Min/mi
15:03
-
Pacing
88%
-
WAVA
33.35
-
Stride(cm)
76
-
Cals
193
-
Cadence
141
-
BPM
125
-
%MHR
66.8
-
B/mi
1880
-
Asc(m)
49
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 14:58(14:58/m) 124/142bpm 99cal 4.01/6.53mph
2) 1m - 15:04(15:04/m) 125/144bpm 93cal 3.98/6.59mph
3) 0.01m - 14(18:58/m) 133/135bpm 1cal 3.17/5.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:32 |
110 87-126 |
1819 |
137 82-168 |
2/2 |
0.13 |
2:05 |
1:03 |
16:47 |
114 105-122 |
1914 |
143 114-166 |
7/6 |
0.19 |
3:06 |
1:01 |
16:09 |
124 115-129 |
2002 |
145 82-166 |
2/1 |
0.25 |
3:50 |
44 |
11:47 |
134 130-137 |
1578 |
161 158-164 |
4/3 |
0.31 |
4:51 |
1:01 |
16:21 |
138 133-142 |
2255 |
146 110-162 |
5/1 |
0.38 |
5:50 |
59 |
15:43 |
136 131-139 |
2137 |
146 106-164 |
6/1 |
0.44 |
6:55 |
1:05 |
17:18 |
126 115-138 |
2180 |
132 110-228 |
6/0 |
0.50 |
7:59 |
1:05 |
17:13 |
125 117-131 |
2152 |
123 80-162 |
2/2 |
0.56 |
8:47 |
47 |
12:36 |
122 116-127 |
1537 |
155 114-162 |
4/2 |
0.63 |
9:48 |
1:02 |
16:24 |
129 121-135 |
2116 |
123 110-164 |
4/3 |
0.69 |
10:37 |
49 |
13:04 |
125 120-128 |
1633 |
147 112-166 |
3/2 |
0.75 |
11:22 |
45 |
12:07 |
127 125-130 |
1539 |
163 156-168 |
3/2 |
0.81 |
12:10 |
48 |
12:48 |
130 123-134 |
1664 |
143 114-168 |
2/6 |
0.88 |
13:12 |
1:01 |
16:19 |
117 114-121 |
1909 |
124 82-162 |
1/4 |
0.94 |
14:13 |
1:02 |
16:25 |
119 113-126 |
1954 |
139 108-166 |
1/4 |
1.00 |
14:57 |
44 |
11:48 |
121 112-135 |
1428 |
160 156-162 |
2/3 |
1.06 |
15:55 |
58 |
15:27 |
137 129-144 |
2117 |
145 112-164 |
2/0 |
1.13 |
16:57 |
1:02 |
16:25 |
124 119-130 |
2035 |
133 112-160 |
1/4 |
1.19 |
17:57 |
1:00 |
16:01 |
124 119-133 |
1987 |
138 112-164 |
2/2 |
1.25 |
18:49 |
52 |
13:48 |
125 120-128 |
1725 |
148 110-164 |
1/2 |
1.31 |
19:50 |
1:02 |
16:25 |
126 121-129 |
2069 |
126 82-162 |
3/1 |
1.38 |
20:51 |
1:01 |
16:14 |
126 121-130 |
2045 |
134 106-162 |
4/1 |
1.44 |
21:50 |
59 |
15:45 |
123 117-130 |
1936 |
133 104-160 |
1/3 |
1.50 |
22:38 |
48 |
12:43 |
121 114-126 |
1539 |
155 146-164 |
1/5 |
1.56 |
23:27 |
49 |
13:08 |
125 118-127 |
1642 |
151 106-162 |
1/6 |
1.63 |
24:35 |
1:08 |
18:03 |
117 107-125 |
2113 |
122 112-162 |
1/4 |
1.69 |
25:33 |
58 |
15:35 |
107 104-110 |
1668 |
131 114-166 |
1/3 |
1.75 |
26:22 |
48 |
12:53 |
123 111-128 |
1585 |
149 106-168 |
2/5 |
1.81 |
27:22 |
1:00 |
16:02 |
125 121-128 |
2004 |
137 108-164 |
4/1 |
1.88 |
28:25 |
1:03 |
16:53 |
134 127-139 |
2262 |
146 114-162 |
3/0 |
1.94 |
29:15 |
50 |
13:22 |
139 132-144 |
1858 |
142 114-166 |
3/2 |
2.00 |
30:02 |
47 |
12:26 |
132 130-134 |
1642 |
161 152-168 |
2/3 |
2.01 |
30:16 |
14 |
19:21 |
133 132-134 |
2573 |
140 104-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:16 |
13:10 |
27.11% |
More |
800m |
6:55 |
13:56 |
30.63% |
More |
1km |
8:52 |
14:16 |
31.18% |
More |
Mile |
14:37 |
14:37 |
32.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:26 |
14:26 |
32.55 |
5km |
48:01 |
15:27 |
33.34 |
5M |
1:19:31 |
15:54 |
32.92 |
10km |
1:40:07 |
16:07 |
32.71 |
10M |
2:45:48 |
16:35 |
32.72 |
Half |
3:40:45 |
16:51 |
32.31 |
20M |
5:45:41 |
17:17 |
32.69 |
Mara |
7:40:14 |
17:34 |
32.74 |
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