Fri 2nd Apr 2021 at 5:00pm by Cheeky’s Dad

Run > Easy

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Time
41:05
Miles
4.32
Min/mi
9:31
Pacing
89%
WAVA
52.01
Stride(cm)
105
Cals
629
Cadence
162
BPM
136
%MHR
75.5
B/mi
1293
Asc(m)
115
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 166/168bpm 138cal
2) 1m - 9:16(9:16/m) 140/166bpm 143cal
3) 1m - 9:19(9:19/m) 121/127bpm 142cal
4) 1m - 9:35(9:35/m) 122/134bpm 141cal
5) 0.32m - 3:45(11:47/m) 133/143bpm 65cal

9:10 9:16 9:19 9:35 3:45

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	162 162-162	1675	160 150-168	0/21
0.25	2:17	59	7:55	164 162-168	1299	161 150-170	0/23
0.38	3:27	1:10	9:17	166 166-166	1542	160 156-168	1/5
0.50	4:32	1:05	8:42	166 166-166	1445	161 154-172	1/4
0.63	5:38	1:06	8:50	166 166-166	1466	160 152-172	2/3
0.75	6:47	1:08	9:08	166 166-166	1515	161 156-170	1/2
0.88	7:58	1:11	9:30	166 166-166	1576	162 154-174	1/2
1.00	9:10	1:12	9:37	166 166-166	1597	162 152-170	7/0
1.13	10:22	1:12	9:36	166 166-166	1594	163 154-176	3/0
1.25	11:30	1:08	9:03	166 166-166	1502	164 156-170	1/2
1.38	12:39	1:09	9:10	166 166-166	1521	164 154-170	1/1
1.50	13:45	1:06	8:49	126 121-166	1110	164 154-170	2/0
1.63	14:55	1:10	9:23	124 121-127	1165	160 152-168	7/1
1.75	16:04	1:09	9:10	125 123-127	1146	163 152-174	2/6
1.88	17:16	1:12	9:34	119 117-122	1139	164 156-176	3/0
2.00	18:25	1:09	9:10	123 122-126	1128	162 152-170	3/0
2.13	19:40	1:15	10:03	124 122-127	1246	162 150-170	5/0
2.25	20:52	1:12	9:35	124 122-127	1187	163 156-174	1/1
2.38	21:57	1:06	8:45	121 116-127	1059	160 146-176	0/5
2.50	23:07	1:10	9:18	118 117-123	1096	163 146-172	0/3
2.63	24:16	1:09	9:16	117 116-119	1083	162 156-170	1/1
2.75	25:25	1:08	9:04	123 119-125	1116	163 154-174	5/5
2.88	26:34	1:10	9:17	118 117-121	1096	162 156-168	1/5
3.00	27:46	1:12	9:34	119 117-120	1138	163 156-170	0/1
3.13	28:57	1:11	9:31	123 120-130	1170	161 154-168	2/0
3.25	30:09	1:12	9:38	122 120-134	1175	162 152-170	0/2
3.38	31:20	1:10	9:24	122 120-123	1146	161 152-170	1/4
3.50	32:30	1:10	9:22	120 115-126	1125	162 156-172	0/5
3.63	33:40	1:10	9:23	118 115-120	1106	161 156-168	2/0
3.75	34:54	1:13	9:44	122 120-124	1188	160 150-166	3/1
3.88	36:04	1:10	9:23	124 122-126	1164	161 150-172	1/3
4.00	37:20	1:16	10:09	127 123-129	1290	160 150-166	4/1
4.13	38:36	1:16	10:05	124 119-128	1251	161 156-166	14/0
4.25	40:18	1:43	13:41	137 127-143	1875	156 150-164	20/0
4.32	41:05	47	11:25	139 137-142	1587	160 152-166	12/0

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 57m, Flat prediction 39:57

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.9%	11:31
12 2.0%	9:28
11 1.4%	9:41
See your biggest climbs

Cadence

162 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	164	3	28:21	9:33
Walk	31.0	156	1.4	12:44	9:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.69%	More
800m	4:19	8:41	46.86%	More
1km	5:27	8:46	48.33%	More
Mile	9:01	9:01	49.54%	More
5k	28:40	9:14	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.26
5km	28:58	9:19	52.52
5M	47:58	9:36	51.74
10km	1:00:24	9:43	51.36
10M	1:40:01	10:00	51.31
Half	2:13:09	10:10	50.63
20M	3:28:31	10:26	51.24
Mara	4:37:37	10:36	51.31

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