Fri 2nd Apr 2021 at 2:00pm by mikeharrison

Run > General
  • Time
    8:58:47
  • Miles
    37.60
  • Min/mi
    14:20
  • Pacing
    13%
  • WAVA
    39.26
  • Stride(cm)
    74
  • Cals
    5945
  • Cadence
    152
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1991
  • Asc(m)
    854
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 144/153bpm 89cal 10.12/10.85kmph
2) 1km - 5:52(5:52/km) 146/150bpm 91cal 10.24/11.99kmph
3) 1km - 7:01(7:01/km) 147/155bpm 109cal 8.55/10.61kmph
4) 1km - 7:09(7:09/km) 152/159bpm 115cal 8.38/11.82kmph
5) 1km - 7:00(7:00/km) 157/170bpm 120cal 8.57/10.92kmph
6) 1km - 8:11(8:11/km) 151/164bpm 133cal 7.33/9.91kmph
7) 0.7km - 18:49(26:57/km) 115/155bpm 105cal 2.22/10.65kmph
8) 1km - 6:20(6:20/km) 137/149bpm 83cal 9.48/10.68kmph
9) 1km - 6:06(6:06/km) 154/167bpm 97cal 9.84/10.55kmph
10) 1km - 7:00(7:00/km) 162/171bpm 124cal 8.57/9.57kmph
11) 1km - 7:07(7:07/km) 161/168bpm 127cal 8.44/9.41kmph
12) 1km - 6:45(6:45/km) 152/158bpm 107cal 8.88/12.53kmph
13) 1km - 7:37(7:37/km) 148/150bpm 111cal 7.88/10.81kmph
14) 0.89km - 19:04(21:24/km) 120/154bpm 106cal 2.8/11.49kmph
15) 1km - 6:13(6:13/km) 135/144bpm 70cal 9.64/10.41kmph
16) 1km - 5:53(5:53/km) 143/147bpm 83cal 10.19/11.29kmph
17) 1km - 7:06(7:06/km) 145/149bpm 99cal 8.45/10.21kmph
18) 1km - 7:01(7:01/km) 144/147bpm 89cal 8.56/11.89kmph
19) 1km - 7:33(7:33/km) 143/149bpm 96cal 7.95/11.02kmph
20) 1km - 8:30(8:30/km) 144/147bpm 111cal 7.06/9.77kmph
21) 0.65km - 17:43(27:25/km) 117/150bpm 92cal 2.19/10.35kmph
22) 1km - 6:23(6:23/km) 135/143bpm 69cal 9.4/10.52kmph
23) 1km - 6:16(6:16/km) 144/150bpm 87cal 9.58/10.55kmph
24) 1km - 7:23(7:23/km) 147/159bpm 107cal 8.13/9.91kmph
25) 1km - 7:03(7:03/km) 149/153bpm 101cal 8.51/10.28kmph
26) 1km - 7:56(7:56/km) 148/162bpm 113cal 7.56/11.22kmph
27) 1km - 8:16(8:16/km) 147/152bpm 116cal 7.26/10.18kmph
28) 0.99km - 16:41(16:47/km) 125/150bpm 116cal 3.57/10.71kmph
29) 1km - 6:44(6:44/km) 148/156bpm 92cal 8.9/10.35kmph
30) 1km - 6:26(6:26/km) 145/155bpm 85cal 9.32/10.14kmph
31) 1km - 8:09(8:09/km) 138/150bpm 83cal 7.37/9.37kmph
32) 1km - 7:46(7:46/km) 136/144bpm 71cal 7.72/9.24kmph
33) 1km - 8:19(8:19/km) 133/141bpm 73cal 7.21/12.43kmph
34) 1km - 8:16(8:16/km) 138/143bpm 78cal 7.26/10.48kmph
35) 0.9km - 14:18(15:51/km) 120/145bpm 80cal 3.79/10.95kmph
36) 1km - 6:39(6:39/km) 132/145bpm 65cal 9.01/10.45kmph
37) 1km - 6:56(6:56/km) 139/147bpm 82cal 8.65/10.28kmph
38) 1km - 8:31(8:31/km) 133/142bpm 77cal 7.05/9.04kmph
39) 1km - 8:14(8:14/km) 134/141bpm 72cal 7.29/8.16kmph
40) 1km - 8:29(8:29/km) 133/143bpm 77cal 7.08/9.84kmph
41) 1km - 9:03(9:03/km) 135/139bpm 77cal 6.63/10.38kmph
42) 0.71km - 12:09(17:13/km) 119/140bpm 64cal 3.48/10.08kmph
43) 1km - 7:21(7:21/km) 139/158bpm 90cal 8.17/9.61kmph
44) 1km - 7:24(7:24/km) 160/171bpm 132cal 8.11/8.5kmph
45) 1km - 9:03(9:03/km) 158/168bpm 157cal 6.63/8.63kmph
46) 1km - 8:56(8:56/km) 160/170bpm 159cal 6.72/8.63kmph
47) 1km - 8:57(8:57/km) 135/157bpm 82cal 6.71/9.24kmph
48) 1km - 9:15(9:15/km) 137/141bpm 73cal 6.49/9kmph
49) 0.62km - 9:09(14:51/km) 125/148bpm 55cal 4.04/10.35kmph
50) 1km - 6:59(6:59/km) 149/167bpm 97cal 8.6/9.31kmph
51) 1km - 6:58(6:58/km) 143/157bpm 83cal 8.61/9.24kmph
52) 1km - 8:37(8:37/km) 135/144bpm 76cal 6.97/9.07kmph
53) 1km - 8:05(8:05/km) 137/145bpm 69cal 7.42/9.14kmph
54) 1km - 8:35(8:35/km) 142/162bpm 93cal 6.99/9.64kmph
55) 1km - 10:47(10:47/km) 140/171bpm 123cal 5.57/8.3kmph
56) 0.67km - 9:56(14:55/km) 138/169bpm 103cal 4.02/10.28kmph
57) 1km - 7:15(7:15/km) 164/177bpm 132cal 8.27/9.17kmph
58) 1km - 7:30(7:30/km) 165/174bpm 142cal 7.99/8.9kmph
59) 1km - 9:35(9:35/km) 132/159bpm 84cal 6.26/8.43kmph
60) 1km - 8:58(8:58/km) 130/137bpm 71cal 6.69/9.74kmph
61) 1km - 9:10(9:10/km) 130/138bpm 78cal 6.54/8.5kmph
62) 1km - 10:03(10:03/km) 131/142bpm 69cal 5.97/10.58kmph
63) 0.39km - 6:23(16:17/km) 122/137bpm 35cal 3.69/9.34kmph
5:56 5:52 7:01 7:09 7:00 8:11 18:49 6:20 6:06 7:00 7:07 6:45 7:37 19:04 6:13 5:53 7:06 7:01 7:33 8:30 17:43 6:23 6:16 7:23 7:03 7:56 8:16 16:41 6:44 6:26 8:09 7:46 8:19 8:16 14:18 6:39 6:56 8:31 8:14 8:29 9:03 12:09 7:21 7:24 9:03 8:56 8:57 9:15 9:09 6:59

Pace

75% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:42 20:42 10:21 146 116-155 1511 155 110-166 72/70
4.00 44:51 24:09 12:04 153 133-169 1847 155 116-160 51/55
6.00 1:19:02 34:11 17:06 131 88-170 2239 149 88-162 65/63
8.00 1:41:51 22:50 11:25 153 142-167 1746 158 152-162 67/66
10.00 2:15:06 33:15 16:38 129 98-154 2145 147 88-174 66/68
12.00 2:39:52 24:45 12:23 144 134-149 1782 153 110-238 53/65
14.00 3:14:21 34:29 17:14 130 99-150 2241 150 30-162 66/56
16.00 3:38:50 24:29 12:15 147 138-161 1800 154 108-248 51/63
18.00 4:11:18 32:28 16:14 135 99-156 2192 146 82-180 60/65
20.00 4:36:59 25:41 12:50 136 125-149 1746 150 114-248 60/61
22.00 5:08:12 31:13 15:37 129 96-145 2014 150 92-248 57/69
24.00 5:34:13 26:00 13:00 135 120-147 1755 153 112-244 57/92
26.00 6:07:14 33:02 16:31 131 98-157 2163 155 92-248 182/214
28.00 6:34:49 27:35 13:47 158 133-171 2179 152 116-244 65/57
30.00 7:05:42 30:52 15:26 135 101-157 2084 155 100-162 79/90
32.00 7:30:52 25:10 12:35 138 116-166 1737 155 120-168 174/151
34.00 8:04:10 33:18 16:39 142 100-177 2365 149 108-248 104/95
36.00 8:31:45 27:34 13:47 141 121-177 1944 153 118-248 62/60
37.60 8:58:47 27:02 16:54 129 95-142 2180 153 92-162 37/37

Heart

139/177max
  • Show Beats/Mile

Elevation

Asc 854m, Range 133m, Flat prediction 8:59:09
Elevation Graph
Biggest Climbs (m) Min/mi
16 14.9% 13:35
14 9.0% 13:04
13 1.5% 14:34
12 10.9% 15:21
11 5.0% 12:49
11 9.3% 12:41
See your biggest climbs

Cadence

152 (248 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.1 157 35.1 7:33:18 12:55
Walk 9.9 117 2.5 53:25 21:29
Still 5.4 - - 29:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.66% More
800m 4:26 8:56 43.30% More
1km 5:41 9:09 44.06% More
Mile 9:23 9:23 45.42% More
5k 32:57 10:36 43.99% More
5 miles 1:06:37 13:19 35.42% More
10k 1:19:53 12:51 36.88% More
10 miles 2:14:49 13:29 36.12% More
Half 3:03:24 14:00 35.13% More
20 miles 4:36:18 13:49 36.66% More
Mara 6:09:40 14:07 36.54% More
50k 7:17:51 14:06 37.94% More

Predictions

Dist Time Per Mile WAVA
1M 11:32 11:32 36.93
5km 38:20 12:20 37.81
5M 1:03:29 12:42 37.16
10km 1:19:55 12:52 36.86
10M 2:12:21 13:14 36.79
Half 2:56:12 13:27 36.28
20M 4:35:56 13:48 36.71
Mara 6:07:23 14:01 36.76
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