Fri 2nd Apr 2021 at 4:00pm by EdJ

Run > General

  • Time
    22:09
  • Miles
    1.91
  • Min/mi
    11:36
  • Pacing
    0%
  • WAVA
    39.56
  • Cals
    208
  • BPM
    118
  • %MHR
    62.2
  • B/mi
    1371
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.91m - 22:09(11:34/m) 208cal
22:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

58% 16% 19% 3% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:07 1:07 17:54 79 65-106 1414 1/0
0.13 1:40 33 8:45 127 115-140 1112 0/0
0.19 2:11 31 8:18 137 135-140 1138 0/0
0.25 2:48 37 9:46 136 129-140 1328 0/1
0.31 3:23 36 9:31 133 128-138 1267 0/0
0.38 4:07 44 11:45 125 118-137 1469 1/0
0.44 4:34 26 7:01 126 121-129 884 0/1
0.50 5:10 36 9:42 128 126-131 1242 2/0
0.56 5:40 30 7:56 135 130-141 1071 0/1
0.63 6:24 44 11:43 128 117-139 1500 1/0
0.69 7:01 37 9:56 116 111-119 1152 1/1
0.75 7:39 38 10:14 120 118-123 1227 0/1
0.81 8:14 35 9:18 121 118-124 1125 2/0
0.88 8:50 36 9:30 126 124-129 1197 1/1
0.94 9:23 33 8:46 136 130-141 1192 0/0
1.00 23:52 14:29 3:51:43 127 77-138 29428 0/1
1.06 24:44 52 13:55 110 96-138 1531 1/0
1.13 25:31 47 12:26 131 120-139 1629 1/0
1.19 26:06 36 9:34 127 120-131 1215 2/0
1.25 26:52 46 12:14 117 102-129 1431 1/0
1.31 27:31 39 10:17 100 93-118 1029 0/0
1.38 28:13 42 11:11 122 114-129 1364 0/1
1.44 28:53 40 10:41 106 95-118 1133 1/0
1.50 29:28 35 9:24 129 119-135 1214 0/1
1.56 30:17 48 12:53 117 94-131 1507 0/1
1.63 31:28 1:11 19:01 93 85-96 1768 0/1
1.69 32:55 1:27 23:08 91 83-98 2106 0/0
1.75 33:37 42 11:15 110 95-128 1237 0/0
1.81 34:08 31 8:16 132 126-138 1092 0/2
1.88 35:05 57 15:14 122 109-137 1859 0/1
1.92 35:43 38 13:29 99 94-109 1335 0/1

Heart

118/141max
  • Show Beats/Mile

Elevation

Asc 17m, Range 8m, Flat prediction 22:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 38.23% More
800m 4:29 9:00 43.30% More
1km 5:45 9:16 43.90% More
Mile 23:23 23:23 18.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:07 11:07 38.62
5km 37:11 11:58 39.29
5M 1:01:42 12:20 38.56
10km 1:17:46 12:31 38.20
10M 2:09:04 12:54 38.05
Half 2:52:03 13:08 37.48
20M 4:29:57 13:30 37.85
Mara 5:59:51 13:44 37.86
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