Fri 2nd Apr 2021 at 4:00pm by EdJ
Run > General
-
Time
22:09
-
Miles
1.91
-
Min/mi
11:36
-
Pacing
0%
-
WAVA
39.56
-
Cals
208
-
BPM
118
-
%MHR
62.2
-
B/mi
1371
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.91m - 22:09(11:34/m) 208cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:54 |
79 65-106 |
1414 |
1/0 |
0.13 |
1:40 |
33 |
8:45 |
127 115-140 |
1112 |
0/0 |
0.19 |
2:11 |
31 |
8:18 |
137 135-140 |
1138 |
0/0 |
0.25 |
2:48 |
37 |
9:46 |
136 129-140 |
1328 |
0/1 |
0.31 |
3:23 |
36 |
9:31 |
133 128-138 |
1267 |
0/0 |
0.38 |
4:07 |
44 |
11:45 |
125 118-137 |
1469 |
1/0 |
0.44 |
4:34 |
26 |
7:01 |
126 121-129 |
884 |
0/1 |
0.50 |
5:10 |
36 |
9:42 |
128 126-131 |
1242 |
2/0 |
0.56 |
5:40 |
30 |
7:56 |
135 130-141 |
1071 |
0/1 |
0.63 |
6:24 |
44 |
11:43 |
128 117-139 |
1500 |
1/0 |
0.69 |
7:01 |
37 |
9:56 |
116 111-119 |
1152 |
1/1 |
0.75 |
7:39 |
38 |
10:14 |
120 118-123 |
1227 |
0/1 |
0.81 |
8:14 |
35 |
9:18 |
121 118-124 |
1125 |
2/0 |
0.88 |
8:50 |
36 |
9:30 |
126 124-129 |
1197 |
1/1 |
0.94 |
9:23 |
33 |
8:46 |
136 130-141 |
1192 |
0/0 |
1.00 |
23:52 |
14:29 |
3:51:43 |
127 77-138 |
29428 |
0/1 |
1.06 |
24:44 |
52 |
13:55 |
110 96-138 |
1531 |
1/0 |
1.13 |
25:31 |
47 |
12:26 |
131 120-139 |
1629 |
1/0 |
1.19 |
26:06 |
36 |
9:34 |
127 120-131 |
1215 |
2/0 |
1.25 |
26:52 |
46 |
12:14 |
117 102-129 |
1431 |
1/0 |
1.31 |
27:31 |
39 |
10:17 |
100 93-118 |
1029 |
0/0 |
1.38 |
28:13 |
42 |
11:11 |
122 114-129 |
1364 |
0/1 |
1.44 |
28:53 |
40 |
10:41 |
106 95-118 |
1133 |
1/0 |
1.50 |
29:28 |
35 |
9:24 |
129 119-135 |
1214 |
0/1 |
1.56 |
30:17 |
48 |
12:53 |
117 94-131 |
1507 |
0/1 |
1.63 |
31:28 |
1:11 |
19:01 |
93 85-96 |
1768 |
0/1 |
1.69 |
32:55 |
1:27 |
23:08 |
91 83-98 |
2106 |
0/0 |
1.75 |
33:37 |
42 |
11:15 |
110 95-128 |
1237 |
0/0 |
1.81 |
34:08 |
31 |
8:16 |
132 126-138 |
1092 |
0/2 |
1.88 |
35:05 |
57 |
15:14 |
122 109-137 |
1859 |
0/1 |
1.92 |
35:43 |
38 |
13:29 |
99 94-109 |
1335 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
38.23% |
More |
800m |
4:29 |
9:00 |
43.30% |
More |
1km |
5:45 |
9:16 |
43.90% |
More |
Mile |
23:23 |
23:23 |
18.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:07 |
11:07 |
38.62 |
5km |
37:11 |
11:58 |
39.29 |
5M |
1:01:42 |
12:20 |
38.56 |
10km |
1:17:46 |
12:31 |
38.20 |
10M |
2:09:04 |
12:54 |
38.05 |
Half |
2:52:03 |
13:08 |
37.48 |
20M |
4:29:57 |
13:30 |
37.85 |
Mara |
5:59:51 |
13:44 |
37.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry