Fri 2nd Apr 2021 at 12:00pm by dirtbum

Walk > General

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Time
3:56:12
Miles
5.09
Min/mi
46:24
Stride(cm)
30
Cals
1101
Cadence
117
BPM
99
%MHR
58.1
B/mi
4607
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:43:33(1:43:33/m) 96/135bpm 480cal 10/62rpm 0.58/3.07mph
2) 1m - 47:36(47:36/m) 101/124bpm 204cal 11/61rpm 1.26/6.05mph
3) 1m - 16:24(16:24/m) 107/126bpm 112cal 14/60rpm 3.66/6.1mph
4) 1m - 36:49(36:49/m) 97/124bpm 157cal 10/62rpm 1.63/6.76mph
5) 1m - 30:45(30:45/m) 98/129bpm 144cal 12/81rpm 1.95/6.51mph
6) 0.09m - 1:06(12:51/m) 94/95bpm 4cal 10/59rpm 4.67/6.55mph

1:43:33 47:36 16:24 36:49 30:45 1:06

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	31:21	31:21	2:05:23	90 63-130	11284	117 104-120	1/1
0.50	1:00:36	29:15	1:57:00	92 70-114	10764	118 118-122	0/0
0.75	1:27:06	26:31	1:46:03	110 94-133	11665	118 118-118	0/0
1.00	1:43:32	16:25	1:05:42	102 68-121	6701	117 94-118	4/0
1.25	2:03:44	20:12	1:20:47	101 84-117	8159	112 88-118	0/0
1.50	2:24:00	20:16	1:21:04	99 77-122	8026	116 98-120	0/0
1.75	2:27:38	3:39	14:35	111 101-123	1618	118 118-118	0/0
2.00	2:31:08	3:30	14:00	106 98-112	1483	118 116-118	10/8
2.25	2:36:10	5:02	20:07	108 95-119	2173	118 114-118	1/6
2.50	2:40:44	4:34	18:16	106 101-112	1936	118 118-120	8/2
2.75	2:44:16	3:32	14:07	105 98-118	1483	118 118-118	0/0
3.00	2:47:32	3:16	13:04	110 103-126	1437	118 118-118	4/2
3.25	3:03:27	15:56	1:03:42	94 71-109	5988	119 118-124	7/7
3.50	3:13:15	9:48	39:10	94 78-107	3682	118 118-120	7/6
3.75	3:17:30	4:15	16:59	108 95-124	1834	118 118-118	4/7
4.00	3:24:20	6:51	27:23	100 91-114	2738	118 118-118	0/0
4.25	3:28:13	3:53	15:30	102 95-117	1581	118 118-118	8/7
4.50	3:42:48	14:35	58:21	97 79-112	5660	121 118-162	9/5
4.75	3:50:01	7:13	28:52	107 89-127	3089	118 118-118	6/5
5.00	3:55:05	5:04	20:16	96 80-111	1946	118 118-120	5/3
5.09	3:57:35	2:30 +1:23	29:14	91 80-95	2660	118 118-118	4/0

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (162 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	6:41	13:27	More
1km	8:22	13:27	More
Mile	15:39	15:39	More
5k	1:22:41	26:37	More
5 miles	3:42:11	44:26	More

Predictions

Dist	Time	Per Mile

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