Fri 2nd Apr 2021 at 9:00am by cackleberry

Walk > General

  • windy
  • Time
    54:26
  • Miles
    2.90
  • Min/mi
    18:46
  • Stride(cm)
    71
  • Cals
    248
  • Cadence
    120
  • BPM
    100
  • %MHR
    60.9
  • B/mi
    1886
  • Asc(m)
    85
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Walking the dog round the fields.
54:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 17% 75% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:24 111 92-135 2154 124 112-132 6/0
0.25 4:46 2:20 18:44 93 92-94 1742 124 120-128 9/3
0.38 6:59 2:13 17:43 92 90-93 1630 123 120-128 9/11
0.50 9:24 2:25 19:19 91 87-94 1757 121 120-124 5/6
0.63 11:46 2:22 18:55 99 87-119 1872 119 114-120 4/4
0.75 14:15 2:29 19:54 96 93-98 1910 120 120-120 5/8
0.88 16:48 2:34 20:29 98 96-100 2007 114 102-120 11/4
1.00 19:22 2:33 20:27 97 86-102 1983 120 120-120 5/8
1.13 21:45 2:23 19:07 99 97-106 1892 120 120-122 6/5
1.25 23:51 2:06 16:49 96 93-99 1614 121 120-124 4/1
1.38 26:16 2:25 19:17 95 91-96 1831 118 110-120 11/10
1.50 28:35 2:20 18:37 93 88-97 1732 119 106-122 9/6
1.63 30:49 2:14 17:53 94 93-95 1681 121 114-124 10/5
1.75 33:38 2:48 22:28 93 91-94 2089 124 120-128 5/11
1.88 36:02 2:24 19:15 89 87-93 1713 126 120-166 4/3
2.00 38:10 2:08 17:01 91 90-92 1548 122 118-126 4/13
2.13 40:24 2:14 17:50 112 92-128 1998 116 106-120 2/1
2.25 42:35 2:11 17:27 101 99-103 1763 117 110-122 2/2
2.38 45:08 2:33 20:26 99 96-101 2023 119 116-122 2/3
2.50 47:16 2:08 17:07 97 86-113 1661 119 114-122 8/6
2.63 49:20 2:04 16:33 120 116-123 1987 121 112-124 5/7
2.75 51:22 2:01 16:09 119 116-122 1922 124 124-126 8/7
2.88 53:25 2:03 16:25 118 116-119 1937 123 120-126 5/11
2.90 54:26 1:01 47:56 118 115-120 5657 123 118-126 0/4

Heart

100/135max
  • Show Beats/Mile

Elevation

Asc 85m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.5% 18:31
See your biggest climbs

Cadence

120 (166 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:05 More
800m 8:12 16:30 More
1km 10:46 17:19 More
Mile 17:20 17:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

Steps
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