Fri 2nd Apr 2021 at 8:00pm by rupert bear

Run > Run-Walk

Follow User
0 👍

Time
11:48
Miles
1.03
Min/mi
11:27
Pacing
85%
WAVA
43.08
Stride(cm)
90
Cals
90
Cadence
156
BPM
104
%MHR
65.7
B/mi
1189
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
45secs walk
45secs jog

===
1) 0.07m - 1:01(15:18/m) 90/96bpm 6cal 3.92/3.92mph
2) 0.05m - 30(9:42/m) 96/109bpm 3cal 6.19/5.57mph
3) 0.07m - 1:00(14:55/m) 107/118bpm 8cal 4.02/5.76mph
4) 0.05m - 31(9:25/m) 89/102bpm 3cal 6.37/6.14mph
5) 0.05m - 44(14:03/m) 100/107bpm 6cal 4.27/6.14mph
6) 0.05m - 30(9:10/m) 99/114bpm 3cal 6.54/6.47mph
7) 0.05m - 45(14:29/m) 109/120bpm 6cal 4.15/6.43mph
8) 0.06m - 33(9:20/m) 95/108bpm 4cal 6.42/6.22mph
9) 0.05m - 44(13:52/m) 107/113bpm 6cal 4.33/6.24mph
10) 0.08m - 43(9:23/m) 105/117bpm 6cal 6.39/7.03mph
11) 0.05m - 46(14:27/m) 111/119bpm 6cal 4.15/6.74mph
12) 0.09m - 47(9:03/m) 105/111bpm 6cal 6.63/6.78mph
13) 0.05m - 43(15:07/m) 104/111bpm 5cal 3.97/6.76mph
14) 0.09m - 47(8:48/m) 110/116bpm 7cal 6.82/6.97mph
15) 0.05m - 43(14:16/m) 113/119bpm 6cal 4.21/6.93mph
16) 0.09m - 48(8:48/m) 114/120bpm 7cal 6.82/6.82mph
17) 0.02m - 14(10:15/m) 123/125bpm 2cal 5.86/6.87mph

1:01 30 1:00 31 44 30 45 33 44 43 46 47 43 47 43 48 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:28	89 83-95	1376	118 82-126	4/0
0.13	1:39	41	10:51	101 83-114	1096	170 124-180	0/2
0.19	2:32	53	14:07	99 84-117	1398	128 120-180	1/2
0.25	3:11	39	10:25	98 84-107	1021	175 126-184	1/1
0.31	3:58	47	12:34	97 93-104	1219	136 122-182	4/1
0.38	4:42	44	11:43	110 97-120	1288	161 126-186	3/1
0.44	5:24	42	11:12	95 88-102	1065	155 126-184	3/0
0.50	6:11	48	12:43	105 99-112	1335	149 124-184	1/4
0.56	6:48	37	9:45	104 97-113	1014	170 124-184	2/1
0.63	7:35	47	12:37	114 106-118	1438	148 124-182	3/3
0.69	8:13	38	10:09	101 94-109	1024	173 124-186	3/3
0.75	8:57	43	11:36	108 102-111	1252	165 126-186	3/1
0.81	9:38	41	10:54	104 98-113	1133	164 126-186	0/4
0.88	10:16	39	10:16	116 114-118	1191	178 130-186	6/3
0.94	11:01	45	11:58	108 104-114	1293	148 128-188	0/3
1.00	11:34	33	8:40	118 114-120	1024	186 184-190	2/3
1.02	11:49	15	11:01	124 121-125	1366	170 136-184	0/2

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 16m, Flat prediction 11:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	182	0.6	5:47	9:14
Walk	51.1	125	0.4	6:02	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	36.93%	More
800m	5:17	10:37	41.88%	More
1km	6:43	10:49	42.87%	More
Mile	11:29	11:29	42.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	42.92
5km	38:27	12:23	43.54
5M	1:03:59	12:48	42.87
10km	1:20:44	13:00	42.55
10M	2:14:19	13:26	42.41
Half	2:59:19	13:41	41.78
20M	4:42:00	14:06	42.10
Mara	6:16:28	14:22	42.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry