Thu 1st Apr 2021 at 8:00am by Minnie Mad

Walk > General

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Time
1:01:19
Miles
0.89
Min/mi
1:08:54
Stride(cm)
19
Cals
127
Cadence
125
BPM
77
%MHR
45.1
B/mi
5316
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 1:01:19(1:09:06/m) 77/130bpm 127cal 62/119rpm 0.87/0mph

1:01:19

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:28	97 85-104	531	123 112-130	1/1
0.13	2:22	2:01	32:19	107 95-130	3458	119 90-138	2/0
0.19	3:15	53	14:13	122 112-126	1735	127 122-130	0/1
0.25	4:07	52	13:44	99 86-124	1360	124 118-130	1/1
0.31	4:45	38	10:12	101 94-106	1029	130 124-134	0/1
0.38	5:54	1:09	18:20	102 99-106	1871	129 120-134	1/0
0.44	7:10	1:16	20:22	100 96-105	2036	123 116-130	0/0
0.50	9:23	2:14	35:37	96 87-103	3419	122 106-126	0/0
0.56	10:34	1:10	18:44	95 92-104	1780	156 124-238	2/0
0.63	11:43	1:09	18:22	90 89-93	1654	129 126-132	0/1
0.69	12:59	1:16	20:17	95 89-98	1926	124 116-128	1/0
0.75	16:58	4:00	1:03:57	97 92-101	6202	116 90-120	0/1
0.81	22:42	5:43	1:31:36	86 77-92	7877	120 118-120	1/1
0.88	51:23	28:42	7:39:05	65 50-99	29840	119 104-122	2/0
0.89	1:01:18	9:55	16:02:43	69 53-111	66427	120 120-120	0/0

Heart

77/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (238 max) Stride Length: 19cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:12	More
800m	9:09	18:25	More
1km	12:44	20:30	More

Predictions

Dist	Time	Per Mile

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