Fri 2nd Apr 2021 at 8:00pm by gambrinus

Run > General

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Time
1:06:25
Miles
5.60
Min/mi
11:52
Pacing
93%
WAVA
35.73
Stride(cm)
84
Cals
854
Cadence
162
BPM
129
%MHR
75.5
B/mi
1531
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 125/132bpm 94cal 8.41/10.48kmph
2) 1km - 7:20(7:20/km) 128/135bpm 96cal 8.19/9.57kmph
3) 1km - 7:44(7:44/km) 131/149bpm 99cal 7.76/9.41kmph
4) 1km - 7:08(7:08/km) 131/146bpm 97cal 8.42/9.94kmph
5) 1km - 7:31(7:31/km) 133/146bpm 99cal 7.99/9kmph
6) 1km - 7:13(7:13/km) 132/146bpm 97cal 8.32/8.97kmph
7) 1km - 7:32(7:32/km) 126/142bpm 91cal 7.96/10.14kmph
8) 1km - 7:20(7:20/km) 128/133bpm 90cal 8.18/9.27kmph
9) 1km - 7:27(7:27/km) 128/133bpm 91cal 8.05/9.24kmph
10) 0.01km - 3(5:51/km) 132/132bpm 10.26/7.66kmph

7:08 7:20 7:44 7:08 7:31 7:13 7:32 7:20 7:27 3

Pace

18%

60%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:38	123 107-132	1432	165 156-168	11/1
0.50	5:50	2:55	11:41	127 121-131	1483	164 162-168	5/6
0.75	8:33	2:43	10:53	126 121-130	1372	164 160-166	2/6
1.00	11:31	2:58	11:53	126 121-132	1498	163 148-168	2/7
1.25	14:32	3:00	12:01	129 122-134	1551	163 160-166	4/3
1.50	17:31	3:00	11:58	127 121-130	1520	162 160-164	4/4
1.75	20:47	3:15	13:02	129 125-141	1681	161 158-168	4/5
2.00	23:40	2:53	11:31	140 127-149	1613	161 156-172	14/2
2.25	26:31	2:52	11:27	133 116-145	1523	161 156-164	9/4
2.50	29:27	2:56	11:42	125 117-129	1463	162 158-166	0/13
2.75	32:23	2:56	11:45	130 124-141	1527	161 156-164	4/7
3.00	35:35	3:12	12:46	139 127-145	1775	161 158-164	16/1
3.25	38:30	2:55	11:41	130 124-135	1520	162 158-164	6/8
3.50	41:22	2:52	11:29	128 124-131	1470	162 160-164	3/7
3.75	44:33	3:11	12:44	136 129-146	1731	162 158-166	10/3
4.00	47:28	2:54	11:37	126 118-133	1465	160 158-166	3/11
4.25	50:25	2:57	11:50	125 118-130	1479	161 158-166	2/11
4.50	53:23	2:59	11:54	126 122-130	1500	161 148-166	2/8
4.75	56:20	2:56	11:46	127 123-131	1493	162 160-164	4/6
5.00	59:16	2:56	11:43	128 125-131	1500	162 160-168	4/5
5.25	1:02:11	2:56	11:43	128 125-132	1500	162 160-164	4/4
5.50	1:05:20	3:09	12:34	129 126-133	1621	161 158-166	6/4
5.60	1:06:25	1:05	11:08	128 125-132	1424	162 160-164	2/1

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 31m, Flat prediction 1:05:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	12:33
14 3.8%	13:04
10 4.2%	11:56
See your biggest climbs

Cadence

162 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.6	1:06:09	11:50
Walk	0.2	148	0	6	20:42
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	27.70%	More
800m	5:29	11:02	31.59%	More
1km	6:57	11:11	32.38%	More
Mile	11:27	11:27	33.06%	More
5k	36:38	11:47	35.10%	More
5 miles	59:10	11:50	35.63%	More

Predictions

Dist	Time	Per Mile
1M	10:42	10:42
5km	35:34	11:27
5M	58:54	11:47
10km	1:14:09	11:56
10M	2:02:48	12:17
Half	2:43:30	12:29
20M	4:16:02	12:48
Mara	5:40:53	13:01

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