Thu 1st Apr 2021 at 7:00am by Minnie Mad

Walk > General

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Time
11:06
Miles
0.53
Min/mi
20:57
Stride(cm)
57
Cals
87
Cadence
133
BPM
133
%MHR
78
B/mi
2794
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:34(18:34/m) 118/163bpm 87cal 66/81rpm 3.23/0mph
2) 0.04m - 3(1:08/m) 89/89bpm 60/60rpm 52.83/0mph

18:34 3

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	121 105-130	1925	132 124-162	2/2
0.13	2:02	1:03	16:44	137 114-153	2293	144 134-154	0/7
0.19	3:03	1:00	16:07	152 144-162	2449	144 138-158	0/6
0.25	4:06	1:04	16:57	155 151-160	2627	147 136-160	0/6
0.31	5:14	1:08	18:06	150 134-163	2715	132 118-146	0/5
0.38	6:17	1:03	16:47	135 132-142	2265	134 124-142	0/6
0.44	7:24	1:07	17:56	137 127-144	2458	134 124-142	6/3
0.50	9:50	2:25	38:42	118 91-131	4566	120 108-128	1/4
0.53	11:06	1:16	36:38	117 112-126	4285	116 108-120	0/1

Heart

118/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (162 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:14	More
800m	9:46	19:39	More

Predictions

Dist	Time	Per Mile

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