Fri 2nd Apr 2021 at 7:00pm by B-Lass
Walk > General
-
Time
40:50
-
Miles
2.27
-
Min/mi
17:59
-
BPM
96
-
%MHR
56.3
-
B/mi
1733
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:42(17:42/m) 98/122bpm
2) 1m - 17:42(17:42/m) 96/113bpm
3) 0.27m - 5:26(20:01/m) 93/106bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:52 |
100 99-103 |
1786 |
1/1 |
0.13 |
2:11 |
1:04 |
17:04 |
98 92-105 |
1673 |
0/1 |
0.19 |
3:10 |
59 |
15:41 |
92 90-95 |
1443 |
1/1 |
0.25 |
4:12 |
1:03 |
16:41 |
98 95-101 |
1636 |
1/0 |
0.31 |
5:17 |
1:04 |
17:08 |
96 94-99 |
1644 |
0/1 |
0.38 |
6:18 |
1:01 |
16:15 |
97 95-98 |
1576 |
0/2 |
0.44 |
7:17 |
1:00 |
15:54 |
97 96-99 |
1542 |
0/3 |
0.50 |
8:18 |
1:00 |
16:06 |
93 88-98 |
1497 |
0/6 |
0.56 |
9:17 |
59 |
15:47 |
94 89-97 |
1484 |
0/1 |
0.63 |
10:18 |
1:01 |
16:21 |
97 95-98 |
1586 |
2/2 |
0.69 |
11:24 |
1:06 |
17:31 |
97 95-98 |
1700 |
4/2 |
0.75 |
13:01 |
1:37 |
25:48 |
95 80-119 |
2451 |
4/8 |
0.81 |
14:21 |
1:20 |
21:22 |
99 83-122 |
2116 |
8/0 |
0.88 |
15:27 |
1:06 |
17:35 |
114 101-122 |
2005 |
2/0 |
0.94 |
16:37 |
1:10 |
18:38 |
98 96-102 |
1826 |
3/0 |
1.00 |
17:41 |
1:04 |
17:11 |
94 92-97 |
1615 |
0/2 |
1.06 |
18:46 |
1:05 |
17:15 |
94 91-97 |
1621 |
0/1 |
1.13 |
19:49 |
1:03 |
16:51 |
92 90-94 |
1550 |
1/2 |
1.19 |
20:54 |
1:05 |
17:21 |
90 87-93 |
1561 |
0/7 |
1.25 |
21:59 |
1:05 |
17:21 |
94 90-98 |
1631 |
3/0 |
1.31 |
23:01 |
1:02 |
16:28 |
95 93-97 |
1564 |
2/1 |
1.38 |
24:02 |
1:01 |
16:19 |
101 96-103 |
1649 |
4/1 |
1.44 |
25:17 |
1:15 |
19:59 |
110 103-113 |
2198 |
4/0 |
1.50 |
26:21 |
1:04 |
17:10 |
107 104-109 |
1837 |
2/0 |
1.56 |
27:25 |
1:04 |
16:57 |
100 96-105 |
1696 |
0/1 |
1.63 |
28:29 |
1:04 |
17:02 |
94 92-96 |
1601 |
0/2 |
1.69 |
29:33 |
1:04 |
17:02 |
93 91-97 |
1585 |
2/0 |
1.75 |
30:49 |
1:16 |
20:18 |
95 93-98 |
1929 |
1/1 |
1.81 |
32:01 |
1:13 |
19:21 |
96 93-99 |
1857 |
1/1 |
1.88 |
33:12 |
1:11 |
18:49 |
92 90-94 |
1731 |
1/0 |
1.94 |
34:18 |
1:06 |
17:38 |
92 91-93 |
1623 |
0/2 |
2.00 |
35:24 |
1:06 |
17:36 |
93 91-95 |
1637 |
1/4 |
2.06 |
36:31 |
1:07 |
17:45 |
93 91-95 |
1650 |
1/2 |
2.13 |
37:40 |
1:09 |
18:27 |
92 88-96 |
1697 |
1/1 |
2.19 |
39:00 |
1:20 |
21:24 |
92 87-95 |
1969 |
3/2 |
2.25 |
40:10 |
1:10 |
18:35 |
91 87-97 |
1691 |
4/0 |
2.27 |
40:50 |
40 |
31:15 |
99 96-106 |
3093 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:03 |
16:13 |
More |
1km |
10:07 |
16:17 |
More |
Mile |
17:35 |
17:35 |
More |
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