Thu 1st Apr 2021 at 5:00pm by Minnie Mad

Run > General

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Time
9:15
Miles
0.48
Min/mi
19:16
WAVA
22.30
Stride(cm)
71
Cals
58
Cadence
117
BPM
96
%MHR
56.4
B/mi
1859
Asc(m)
40
Hillscore
3
Surface
Road

4:40 400m

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 99/124bpm 58cal 59/65rpm 4.98/0mph
2) 0.03m - 3(1:32/m) 102/104bpm 59/65rpm 39.03/0mph

12:03 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	71 61-80	1379	124 120-128	3/8
0.13	2:27	1:14	19:39	81 76-86	1591	117 106-128	6/2
0.19	3:41	1:15	19:52	85 82-91	1689	113 108-116	7/0
0.25	4:54	1:13	19:24	84 75-90	1629	120 110-130	4/1
0.31	6:09	1:15	20:02	108 78-119	2164	114 110-120	6/0
0.38	7:17	1:08	18:14	119 114-123	2171	117 112-122	5/0
0.44	8:30	1:13	19:23	117 112-121	2268	115 110-120	8/0
0.48	9:15	45	17:29	114 83-124	1993	121 110-124	2/2

Heart

100/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 34m, Flat prediction 9:06

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.9%	19:28
See your biggest climbs

Cadence

117 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	117	0.5	9:03	18:50
Walk	0.0	0	0	0	NAN:00:00
Still	2.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:48	20.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:08	20:08	23.69
5km	1:06:58	21:33	24.89
5M	1:50:54	22:11	24.53
10km	2:19:38	22:28	24.40
10M	3:51:13	23:07	24.28
Half	5:07:51	23:30	23.82
20M	8:02:05	24:06	23.94
Mara	10:41:50	24:30	23.82

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